After The Party Is Over Refreshing Detox Fresh Fruit Salad Recipes
REFRESHING FRUIT SALAD
I keep cans of fruit in the refrigerator so they'll be cold whenever we want to be refreshed with this salad. My husband loves it. With a touch of mustard added, the dressing is also good over a green salad. -Annette Hemsath, Sutherlin, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the fruit. In another bowl, combine the mayonnaise, sour cream and honey. Pour over fruit and toss to coat. Cover and refrigerate., Just before serving, stir in walnuts and coconut if desired.
Nutrition Facts : Calories 541 calories, Fat 30g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 140mg sodium, Carbohydrate 68g carbohydrate (61g sugars, Fiber 4g fiber), Protein 6g protein.
AFTER THE PARTY IS OVER! REFRESHING DETOX FRESH FRUIT SALAD
A wonderful brunch recipe for the morning after or when you need an early boost for a busy day ahead; although this is super healthy and refreshing, I have also served this as the dessert dish for a buffet, BUT with champagne as the liquid instead of orange juice! (Just another idea for dressing this fresh fruit salad up with frills!) This is not only healthy, but it is SO festive and colourful - my photo shows the one I made this Boxing Day (26th December), I usually add kiwi fruit too, but we had run out of them.......oooops! My quantities listed here make enough for 6 to 8 people, but this can be increased as well as reduced to suit personal requirements. I normally serve this with crème fraiche or vanilla yoghurt, but it's also wonderful when served "naked", the salad that is, not me! The fruits I have suggested are rich in vitamins and antioxidants for a quick mental boost, as well as a rapid detox to aid recovery after a heavy night or after indulging in rich food, but please do adapt this to your own seasonal and local produce if you wish.
Provided by French Tart
Categories Breakfast
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place all the peeled and prepared fruit chunks, except the pomegranate seeds, into a large glass serving bowl and pour the orange juice over, mix and if necessary, add more orange juice.
- Scatter the pomegranate seeds over the top and serve with low fat crème fraiche or vanilla yoghurt - or just "naked"!
- (Add champagne for a special festive dessert -- but not if you want to serve this detox style!).
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- To prepare the salad, toss together the cabbage, carrots, and parsley in a large bowl and top with the sliced avocado and raisins.
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