Africanstylebroccoli Recipes
AFRICAN STYLE BROCCOLI
I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.
Provided by NcMysteryShopper
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
- drain well.
- Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
- Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.
Nutrition Facts : Calories 227.8, Fat 18.2, SaturatedFat 5.3, Cholesterol 19.9, Sodium 470.8, Carbohydrate 14.8, Fiber 2.6, Sugar 7.3, Protein 5.4
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