Africanfruitsalad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEST AFRICAN TROPICAL FRUIT SALAD



West African Tropical Fruit Salad image

Make and share this West African Tropical Fruit Salad recipe from Food.com.

Provided by echo echo

Categories     Mango

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple
2 medium oranges, peeled and divided into sections
2 medium mangoes, peeled and diced
2 bananas, cut in 1/2 inch slices
2 tablespoons lime juice
2 tablespoons dark brown sugar
1 cup shredded unsweetened coconut, toasted

Steps:

  • Combine fruits in a bowl.
  • Combine lime juice and brown sugar and add to fruits; toss to coat.
  • Cover and chill at least 1 hour.
  • Sprinkle with coconut.

SALADI YA MATUNDA (AFRICAN TROPICAL FRUIT SALAD)



Saladi Ya Matunda (African Tropical Fruit Salad) image

A delicious fruit salad which we enjoyed for supper as well as breakfast. I made some minor changes (based on what was available in the local grocery and my fridge) to the original recipe printed in The Book Club Cookbook discussing Poisonwood Bible by Barbara Kingsolver. In the intro it states that a traditional African Fruit Salad, a variety of tropical fruits are chosen, making this very adaptable to whatever is available in the grocer or in the fridge.

Provided by ellie_

Categories     Melons

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 oranges, peeled and sectioned and cut in half
2 mangoes, peeled, pitted and diced
1 fresh pineapple, cored and diced
1/2 cantaloupes, made into melon balls using a small melon baller or 1/2 diced melon
4 bananas, peeled and sliced
1 lime, juice of, only
grated coconut, garnish
roasted peanuts, garnish
1 cup sugar
1 cup water

Steps:

  • To make simple syrup: bring water and sugar (1 cup each) to a boil in a saucepan. Reduce heat and simmer for 5 minutes until syrupy, stirring. Refrigerate until ready to use.
  • In a large glass bowl (or salad bowl), combine fruit, tossing gently.
  • Stir in lime or lemon juice and enough of the simple syrup to desired sweetness.
  • Cover salad and let stand at room temperature for 30 minutes, stirring once.
  • Refrigerate until serving time.
  • Serve in individual bowls, garnished with coconut and peanuts.

Nutrition Facts : Calories 239.5, Fat 0.5, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 61.8, Fiber 4.4, Sugar 51.2, Protein 1.8

AFRICAN FRUIT SALAD



African Fruit Salad image

ZWT7, Africa. "A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the "after-chop" and a popular "after-chop" is fruit salad. In Eastern Africa, Swahili people make a Saladi ya Matunda for dessert (See note at bottom of recipe). One interesting thing about the African fruit salad is the use of the avocado. A perfectly fine fruit salad can be made from just three or four of the ingredients listed below. A fruit salad makes a fine dessert course for an African-style dinner." Modified from, www.congocookbook.com.

Provided by UmmBinat

Categories     Dessert

Time 12m

Yield 1 fruit salad, 4-6 serving(s)

Number Of Ingredients 12

avocado
banana
guava
mango
melon
papaya
peach
pear
pineapple
1 lemon, juice of
fresh grated coconut or chopped roasted peanuts, to garnish
honey (optional) or sugar (optional)

Steps:

  • If using canned fruits: drain and save the liquid. Peel and remove seeds from the fresh fruit as necessary, cut fruit into bite-sized pieces.
  • Combine all fruit in a glass bowl. Add the lemon juice, some of the liquid from the canned fruits or honey/sugar. Stir gently. There should only be enough liquid to coat the fruit; it does not have to be covered in liquid.
  • Cover the fruit salad and allow it to stand at room temperature for a half hour before serving. The fruit salad may be refrigerated after it has stood up to an hour. It should be eaten the same day it is made.
  • Garnish with freshly grated coconut or chopped roasted peanuts right before serving.
  • NOTE: Eastern Africa's Saladi Ya Matunda is made without the lemon juice, coconut or peanuts; it substitutes sugar/honey for the liquid from the canned fruits.

Nutrition Facts : Calories 4.2, Sodium 0.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 0.2

CHLADA FAKYA - AFRICAN FRUIT SALAD



Chlada Fakya - African Fruit Salad image

Make and share this Chlada Fakya - African Fruit Salad recipe from Food.com.

Provided by Punky Julster

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 melon, cubed
2 apples, cubed
2 bananas, sliced
5 oranges, peeled, seeded and chopped
3/4 cup orange juice
1/4 cup lemon juice
2 tablespoons sugar
1 teaspoon vanilla
1/2 teaspoon cinnamon

Steps:

  • Mix all the ingredients.
  • Chill before serving.
  • Top with fresh whipped cream, optional.

AFRICAN TROPICAL FRUIT SALAD



African Tropical Fruit Salad image

Make and share this African Tropical Fruit Salad recipe from Food.com.

Provided by Nif_H

Categories     Dessert

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 7

4 cups fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed
2 medium oranges, peeled and divided into sections
2 medium mangoes, peeled and diced
2 bananas, cut in 1/2 inch slices
2 tablespoons lime juice
2 tablespoons dark brown sugar
1 cup unsweetened coconut, shredded, toasted

Steps:

  • Combine fruits in a bowl.
  • Combine lime juice and brown sugar and add to fruits; toss to coat. Get your hands in there!
  • Cover and chill at least 1 hour.
  • Sprinkle with coconut.

Nutrition Facts : Calories 334.8, Fat 18.9, SaturatedFat 16.4, Sodium 13.5, Carbohydrate 44.4, Fiber 8.7, Sugar 31.8, Protein 3.7

More about "africanfruitsalad recipes"

AFRICAN FRUIT SALAD | RECIPELION.COM
African Fruit Salad's got something for everyone - this recipe features a cornucopia of vegetables, fruits, and sweets, including whipped cream! This recipe makes a delicious side dish, but …
From recipelion.com


FRUIT SALAD - AFRICAN FOOD NETWORK
Simple Fruit Salad – served with no nuts, marshmallows, or heavy dressings, this is the version that you see in this post. It is all about the fruit. Fruit Cocktail – typically sold canned, you can …
From afrifoodnetwork.com


EASY NIGERIAN FRUIT SALAD - MOLLYSHOMEGUIDE.COM
Mar 8, 2025 Why You’ll Love This Fruit Salad. Quick preparation – This Nigerian-style fruit salad comes together in just 10-20 minutes – perfect for those busy days when you need a fresh and fast dish.; Simple ingredients – You only need basic fruits that are easy to find at your local grocery store or market – no fancy or hard-to-source ingredients required.
From mollyshomeguide.com


WEST AFRICAN FRUIT SALAD | LIVE WELL | WASHINGTON STATE UNIVERSITY
This West African fruit salad is easy and quick to prepare. Use any of your child’s favorite fruits such as blueberries or bananas. Peanuts add protein and honey gives a bit of sweetness. ...
From wasnap-ed.org


AFRICANFRUITSALAD RECIPES
Steps: Combine fruits in a bowl. Combine lime juice and brown sugar and add to fruits; toss to coat. Cover and chill at least 1 hour. Sprinkle with coconut.
From tfrecipes.com


SOUTH AFRICAN CHOPPED FRUIT SALAD - YOUR RECIPE BLOG
Mix the fruit and add granadilla pulp. Sprinkle the sugar over the fruit. Add orange juice and mix lightly. Let it chill in the fridge for half an hour.
From yourrecipeblog.com


10 AFRICAN FRUIT SALADS TO SPICE UP YOUR SUMMER …
May 5, 2014 Yogurt is often used in Moroccan recipes to add a cool, creamy flavor to spicy meat and vegetable dishes, and in this fruit salad, it makes everything extra sweet. ... This is a rather traditional African fruit salad, with …
From moguldom.com


CHLADA FAKYA – AFRICAN FRUIT SALAD RECIPE - CHEF'S RESOURCE
Chlada Fakya – African Fruit Salad Recipe. Introduction. Chlada Fakya is a vibrant and refreshing African fruit salad that combines the sweetness of tropical fruits with the tanginess of citrus. …
From chefsresource.com


AFRICAN FRUIT SALAD RECIPES
African Fruit Salad Recipe peanut, banana, pineapple, papaya, mango, coconut, guava, avocado, lemon, melon, peach, pear, honey, sugar ZWT7, Africa. A wide variety of tropical fruits, both …
From tfrecipes.com


AFRICAN FRUIT SALAD RECIPE - A DELICIOUS AND EXOTIC TREAT
In a 2-gallon bowl, stem, wash, and tear into medium-sized pieces: raw spinach, romaine, chicory, and lettuce. Fill the bowls with the mixture of greens.
From excitedfood.com


MANGO + AVOCADO AFRICAN SALAD RECIPE — ESSENTIALLY LOVED
Aug 7, 2021 This isn’t a precise type of recipe - we’ll call it a creative blending of fruits. Tags: africa , african , fruit salad , mango salad , whole foods , paleo , mama , ahole 30 , creative …
From essentiallyloved.com


SWEET AND SPICY AFRICAN FRUIT SALAD - DOLE FOODSERVICE
To Prepare Sweet & Spicy African Fruit Salad: 1. To thinly slice the green papaya, begin by holding it upright and making thin vertical slices through the entire fruit leaving an inch of uncut …
From dolefoodservice.com


WEST AFRICAN TROPICAL FRUIT SALAD RECIPE - RECIPEZAZZ.COM
Oct 26, 2014 Step 2. Combine lime juice and brown sugar and add to fruits; toss to coat.
From recipezazz.com


CENTRAL AFRICAN FRUIT SALAD RECIPE - HEALTHY VEGETARIAN MEAL OPTION
Fill the bowls with a mixture of greens. Use any fresh fruits, such as coconut and chopped peanuts, in combinations like this: - Fresh pineapple cut into fingers, about 3 per bowl
From excitedfood.com


TROPICAL FRUIT SALAD RECIPE - IMMACULATE BITES
Aug 15, 2018 Tropical Fruit Salad Recipe – a simple and refreshing tropical fruit salad starring pineapple, mangoes, papaya and kiwi coated in a lemon, passion fruit, guava dressing. It’s the …
From africanbites.com


ENSALADA FRUTA RECIPE ADAPTED TO SOUTH AFRICAN CUISINE — FUSION …
Recipe. South African Fruit Salad Safari Delight: A Taste of South African Fruit Salad. 4.7 out of 5 Indulge in the vibrant flavors of South Africa with this refreshing fruit salad. Bursting with …
From fusionfood.ai


Related Search