African Tropical Fruit Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALADI YA MATUNDA (AFRICAN TROPICAL FRUIT SALAD)



Saladi Ya Matunda (African Tropical Fruit Salad) image

A delicious fruit salad which we enjoyed for supper as well as breakfast. I made some minor changes (based on what was available in the local grocery and my fridge) to the original recipe printed in The Book Club Cookbook discussing Poisonwood Bible by Barbara Kingsolver. In the intro it states that a traditional African Fruit Salad, a variety of tropical fruits are chosen, making this very adaptable to whatever is available in the grocer or in the fridge.

Provided by ellie_

Categories     Melons

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 oranges, peeled and sectioned and cut in half
2 mangoes, peeled, pitted and diced
1 fresh pineapple, cored and diced
1/2 cantaloupes, made into melon balls using a small melon baller or 1/2 diced melon
4 bananas, peeled and sliced
1 lime, juice of, only
grated coconut, garnish
roasted peanuts, garnish
1 cup sugar
1 cup water

Steps:

  • To make simple syrup: bring water and sugar (1 cup each) to a boil in a saucepan. Reduce heat and simmer for 5 minutes until syrupy, stirring. Refrigerate until ready to use.
  • In a large glass bowl (or salad bowl), combine fruit, tossing gently.
  • Stir in lime or lemon juice and enough of the simple syrup to desired sweetness.
  • Cover salad and let stand at room temperature for 30 minutes, stirring once.
  • Refrigerate until serving time.
  • Serve in individual bowls, garnished with coconut and peanuts.

Nutrition Facts : Calories 239.5, Fat 0.5, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 61.8, Fiber 4.4, Sugar 51.2, Protein 1.8

AFRICAN TROPICAL FRUIT SALAD



African Tropical Fruit Salad image

Make and share this African Tropical Fruit Salad recipe from Food.com.

Provided by Nif_H

Categories     Dessert

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 7

4 cups fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed
2 medium oranges, peeled and divided into sections
2 medium mangoes, peeled and diced
2 bananas, cut in 1/2 inch slices
2 tablespoons lime juice
2 tablespoons dark brown sugar
1 cup unsweetened coconut, shredded, toasted

Steps:

  • Combine fruits in a bowl.
  • Combine lime juice and brown sugar and add to fruits; toss to coat. Get your hands in there!
  • Cover and chill at least 1 hour.
  • Sprinkle with coconut.

Nutrition Facts : Calories 334.8, Fat 18.9, SaturatedFat 16.4, Sodium 13.5, Carbohydrate 44.4, Fiber 8.7, Sugar 31.8, Protein 3.7

WEST AFRICAN TROPICAL FRUIT SALAD



West African Tropical Fruit Salad image

Make and share this West African Tropical Fruit Salad recipe from Food.com.

Provided by echo echo

Categories     Mango

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple
2 medium oranges, peeled and divided into sections
2 medium mangoes, peeled and diced
2 bananas, cut in 1/2 inch slices
2 tablespoons lime juice
2 tablespoons dark brown sugar
1 cup shredded unsweetened coconut, toasted

Steps:

  • Combine fruits in a bowl.
  • Combine lime juice and brown sugar and add to fruits; toss to coat.
  • Cover and chill at least 1 hour.
  • Sprinkle with coconut.

CHLADA FAKYA - AFRICAN FRUIT SALAD



Chlada Fakya - African Fruit Salad image

Make and share this Chlada Fakya - African Fruit Salad recipe from Food.com.

Provided by Punky Julster

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 melon, cubed
2 apples, cubed
2 bananas, sliced
5 oranges, peeled, seeded and chopped
3/4 cup orange juice
1/4 cup lemon juice
2 tablespoons sugar
1 teaspoon vanilla
1/2 teaspoon cinnamon

Steps:

  • Mix all the ingredients.
  • Chill before serving.
  • Top with fresh whipped cream, optional.

AFRICAN FRUIT SALAD



African Fruit Salad image

ZWT7, Africa. "A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the "after-chop" and a popular "after-chop" is fruit salad. In Eastern Africa, Swahili people make a Saladi ya Matunda for dessert (See note at bottom of recipe). One interesting thing about the African fruit salad is the use of the avocado. A perfectly fine fruit salad can be made from just three or four of the ingredients listed below. A fruit salad makes a fine dessert course for an African-style dinner." Modified from, www.congocookbook.com.

Provided by UmmBinat

Categories     Dessert

Time 12m

Yield 1 fruit salad, 4-6 serving(s)

Number Of Ingredients 12

avocado
banana
guava
mango
melon
papaya
peach
pear
pineapple
1 lemon, juice of
fresh grated coconut or chopped roasted peanuts, to garnish
honey (optional) or sugar (optional)

Steps:

  • If using canned fruits: drain and save the liquid. Peel and remove seeds from the fresh fruit as necessary, cut fruit into bite-sized pieces.
  • Combine all fruit in a glass bowl. Add the lemon juice, some of the liquid from the canned fruits or honey/sugar. Stir gently. There should only be enough liquid to coat the fruit; it does not have to be covered in liquid.
  • Cover the fruit salad and allow it to stand at room temperature for a half hour before serving. The fruit salad may be refrigerated after it has stood up to an hour. It should be eaten the same day it is made.
  • Garnish with freshly grated coconut or chopped roasted peanuts right before serving.
  • NOTE: Eastern Africa's Saladi Ya Matunda is made without the lemon juice, coconut or peanuts; it substitutes sugar/honey for the liquid from the canned fruits.

Nutrition Facts : Calories 4.2, Sodium 0.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 0.2

More about "african tropical fruit salad recipes"

AFRICAN FRUIT SALAD | FAVEHEALTHYRECIPES.COM
If you're looking for an African food recipe, this African fruit salad is the recipe for you. …
From favehealthyrecipes.com


SOUTH AFRICAN CHOPPED FRUIT SALAD - YOUR RECIPE BLOG
Mix the fruit and add granadilla pulp. Sprinkle the sugar over the fruit. Add orange juice and mix …
From yourrecipeblog.com


10 AFRICAN FRUIT SALADS TO SPICE UP YOUR SUMMER PICNICS
May 5, 2014 Egyptian Dried Fruit and Nut Salad This recipe uses a lot of the fruits and nuts …
From moguldom.com


AFRICAN TROPICAL FRUIT SALAD | RECIPES WIKI | FANDOM
This traditional African fruit salad is made with lime juice and brown sugar, giving it a unique …
From recipes.fandom.com


WEST AFRICAN TROPICAL FRUIT SALAD RECIPES
4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple: 2 medium oranges, peeled …
From tfrecipes.com


AFRICAN FRUIT SALAD | RECIPELION.COM
Ingredients. 2 quarts raw spinach; 2 quarts Romaine lettuce; 1 quart chicory; 1 quart lettuce; fresh pineapple cut in fingers, about 3 per bowl; fresh mango in strips, about 2-3 per bowl
From recipelion.com


WEST AFRICAN TROPICAL FRUIT SALAD - AFRICAN RECIPES - FOODDIEZ.COM
This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store …
From fooddiez.com


AFRICAN FRUIT SALAD RECIPE - A DELICIOUS AND EXOTIC TREAT
In a 2-gallon bowl, stem, wash, and tear into medium-sized pieces: raw spinach, romaine, …
From excitedfood.com


WEST AFRICAN TROPICAL FRUIT SALAD RECIPE - RECIPEZAZZ.COM
West African Tropical Fruit Salad. 5.0 Review. Cooking Mode. Add Photo. 7 Ingredients. 10m PT10M Prep Time. 0m PT0M Cook Time ... Exclusive Recipes. Subscribe Newsletter. Get the latest recipes and tips delivered right to your …
From recipezazz.com


TROPICAL FRUIT SALAD RECIPE - IMMACULATE BITES
Aug 15, 2018 It can be eaten for breakfast, as a light dessert every after meal or during snack time. So far, this is the simplest fruit salad you’ll ever make and hopefully will be the most flavorful one. What fruits go well together in a fruit …
From africanbites.com


AFRICAN FRUIT SALAD RECIPES
west african tropical fruit salad recipe - recipezazz.com 2014-10-26 28 ounces pineapple (4 …
From tfrecipes.com


AFRICAN TROPICAL FRUIT SALAD RECIPE: A VEGAN & VEGETARIAN DELIGHT
Combine the fruits in a bowl. Combine lime juice and sugar, and add them to the fruits; toss to …
From excitedfood.com


CENTRAL AFRICAN FRUIT SALAD RECIPE - HEALTHY VEGETARIAN MEAL OPTION
Fill the bowls with a mixture of greens. Use any fresh fruits, such as coconut and chopped …
From excitedfood.com


WEST AFRICAN FRUIT SALAD | LIVE WELL - WASNAP-ED.ORG
Peel the mango and slice the fruit from the pit, and chop the mango chunks into bit-size cubes. …
From wasnap-ed.org


WEST AFRICAN TROPICAL FRUIT SALAD – RECIPE WISE
Tropical fruit salad with a West African twist. by The Chef in Salad. Prep 20 min
From recipewise.net


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #desserts     #salads     #fruit     #african     #easy     #vegan     #vegetarian     #dietary     #low-sodium     #low-in-something     #citrus     #oranges     #tropical-fruit     #bananas     #mango     #brunch

Related Search