African Squash And Yams Recipes

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YAM 'N BUTTERNUT SQUASH MASH



Yam 'n Butternut Squash Mash image

Make and share this Yam 'n Butternut Squash Mash recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup cooked and mashed butternut squash
1 cup cooked and mashed yams or 1 cup sweet potato
1/4 cup softened butter or 1/4 cup softened margarine
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
pepper

Steps:

  • In a large mixing bowl, whip all the ingredients together until fluffy Turn into a lightly greased oven proof dish Cover with tin foil and bake in a 350F degrees oven until heated through (15-20 Minutes).

Nutrition Facts : Calories 158, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 396.1, Carbohydrate 13.6, Fiber 2.1, Sugar 1, Protein 1

AFRICAN SQUASH AND YAMS



African Squash and Yams image

Take a taste adventure! This dish of gently simmered squash and yams is flavored with coconut milk, cinnamon and cloves.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 8

2 tablespoons vegetable oil
1 small onion, chopped (1/4 cup)
1 pound Hubbard or acorn squash, peeled and cut into 1-inch pieces
2 medium yams or sweet potatoes, (3/4 pound), peeled and cut into 1-inch pieces
1 cup coconut milk
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, until tender.
  • Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Simmer uncovered about 5 minutes longer, stirring occasionally, until vegetables are tender.

Nutrition Facts : Calories 180, Carbohydrate 19 g, Cholesterol 0 mg, Fat 2, Fiber 4 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg

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