African Peanut And Ginger Chicken Recipes

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WEST AFRICAN PEANUT SOUP WITH CHICKEN



West African Peanut Soup With Chicken image

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN



West African-Style Peanut Stew with Chicken image

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

AFRICAN CHICKEN IN PEANUT SAUCE RECIPE



African Chicken in Peanut Sauce Recipe image

Sink your teeth in these flavorful African chicken served with a sweet and savory peanut sauce made with peanut butter and ginger, for a rich dinner meal!

Provided by Maureen Burns

Categories     Pan-Fry & Skillet

Time 1h20m

Yield 6

Number Of Ingredients 25

For Spice Rub:
¾ tsp salt
¾ tsp ground black pepper
1½ tsp chopped garlic
1½ tsp onion powder
¾ tsp ground cayenne pepper
For Chicken:
4 lbs bone in chicken pieces
3 tbsp Vegetable Oil
For Peanut Sauce:
1 small onion
½ red bell pepper
1 medium carrot
1 garlic clove
1 tsp finely diced, seeded jalapeno chili
4 cups chicken broth
½ cup smooth peanut butter
1 tbsp tomato paste
½ tomato
1 tsp or ½ dried thyme leaves, chopped fresh thyme leaves
½ tsp peeled, grated fresh ginger
½ cup well mixed coconut milk
½ tsp salt
¼ tsp finely ground black pepper
¼ cup chopped parsley

Steps:

  • Stir together the spice rub ingredients, and rub onto chicken pieces.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Working in batches, add ½ of the chicken and brown on all sides, taking care not to burn the spices.
  • Transfer the browned pieces to a platter and set aside. Brown the remaining chicken and transfer them to a platter.
  • With a paper towel, wipe the skillet dry, then add the remaining 2 tablespoons of oil.
  • Add the onion, red and green bell peppers, carrot, garlic, and jalapeño chili. Cook for about 5 minutes until the vegetables are soft.
  • Add chicken broth and simmer for about 20 minutes until reduced by half. Reduce the heat to medium-low, stir in remaining sauce ingredients, and simmer for 2 minutes.
  • Return browned chicken to the skillet. Cook 25 to 30 minutes, or until chicken is tender and cooked through, stirring frequently to prevent the sauce from sticking. Turn the chicken pieces over midway through cooking time.
  • Garnish with parsley, serve, and enjoy!

Nutrition Facts : Carbohydrate 16.04g, Cholesterol 231.60mg, Fat 69.71g, Fiber 2.39g, Protein 66.26g, SaturatedFat 19.82g, ServingSize 6.00, Sodium 962.75mg, Sugar 0.00, UnsaturatedFat 30.61g

WEST AFRICAN PEANUT SOUP WITH CHICKEN



West African Peanut Soup With Chicken image

Creamy and scrumptious West African peanut soup inspired is healthy, good source of protein and goes with most starchy foods.

Provided by Abi Olayiwola

Categories     Soup     Stew

Number Of Ingredients 11

3 Tomatoes (Big)
1 Red bell pepper
2 Scotch bonnet
2 Onions
6 pieces Chicken (legs)
Thyme (a few sprigs)
2 cloves Garlic (chopped)
1 teaspoon Ginger ( grated)
Salt (to taste)
1/2 cup Smooth peanut butter
1 cup Spinach (Sliced)

Steps:

  • Remove stalk from the peppers and blend one onion and the tomatoes. Keep the blended liquid to one side
  • Pour the chicken into a pan on the hob.
  • Cut one onion and slice into the pan. Add the garlic, ginger and ½ of the thyme sprigs.
  • Add some salt with enough water to cover the chicken.
  • Allow the chicken to cook, then remove from the pot.
  • Strain the stock to get rid of the garlic, onion and ginger residue.
  • Pour the stock back into the pot and add the chicken.
  • Add the pepper, onion and tomato blend into the pot, cover and allow to simmer for about 10 mins.
  • Mix the peanut butter with hot water to make a thick paste.
  • Add into pot , taste and add more salt if required . Add the remaining thyme; cover the pan and allow to cook for another 10 mins. Stir constantly to prevent sticking. You can add more water if you prefer a thinner soup.
  • Stir the spinach into the pan and remove from heat.

Nutrition Facts : Calories 146 kcal, Carbohydrate 8 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 105 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

AFRICAN CHICKEN PEANUT STEW



African Chicken Peanut Stew image

African Chicken Peanut Stew is creamy, nutty, garlicky, loaded with chicken and so flavorful! Enjoy with rice or other side dishes like couscous for a healthier option. This easy dinner recipe for family is one to add to your weekly dinner rotation.

Provided by Precious Nkeih

Categories     Dinner

Time 30m

Number Of Ingredients 13

2 pounds boneless skinless chicken thighs
1 tablespoon minced garlic
1 inch ginger root, peeled and grated (or 2 teaspoons ginger paste)
1/2 teaspoon salt
1/4 teaspoon ground white pepper
2 tablespoons olive oil
1 cup diced onion (from about 1 medium onion)
1 tablespoon tomato paste
3 cups water, divided
2 stock cubes (Maggi) (About 4g per cube)
3/4 cup natural peanut butter
4 oz mushrooms, sliced
1/4-1/2 cup frozen spinach (thawed and squeezed to remove excess water)

Steps:

  • Season chicken. Add 1 teaspoon of the minced garlic and 1 teaspoon of ginger to the chicken. Add a quarter teaspoon of salt and 1/4 teaspoon of ground white pepper. Toss to combine. Set chicken aside.
  • Sauté Mushrooms. Pour 1 tablespoon of oil into a pot, preferably a cast iron pot on high heat. Add the sliced mushrooms. Sprinkle on a pinch of salt and 1/8 teaspoon of white pepper. Let it cook on one side for about 2 minutes then flip to the other side and let it cook for another 2 minutes. Remove mushrooms from pan.
  • Cook Chicken. Add the remaining one tablespoon of oil into the same pan in which you cooked the mushrooms. Spread using a wooden spoon to ensure the oil completely coats the bottom of the pot. Add the chicken to the pot in a single layer. Let it cook on one side for about 5 minutes. Flip the chicken to the other side and let it cook for another 4-5 minutes. Remove chicken from pot. Some oil should be left in the pot.
  • Sauté Onions. Add the onions to the pot and sauté for about 2 minutes until translucent. Add the remaining garlic and ginger to the pot and stir for about 1 minute until translucent. Add the tomato paste and stir for about a minute.
  • Add Water and Stock Cubes. Add 2 cups of water then stir. Add the stock cubes, remaining salt and stir to combine well. Bring to a simmer.
  • Add Peanut Butter. Add the peanut butter to the pot and stir well until well combined. Add in the remaining 1 cup of water and stir to combine.
  • Add Back Chicken. Add the cooked chicken back into the pot and bring to a simmer. Simmer for about 5 minutes. Taste to ensure seasoning is perfect. If you like the stew a little lighter, add more water (note that it thickens as it cools).
  • Add Veggies. Add the mushrooms back into the pot, stir to combine then add the spinach into the pot and stir. Let it simmer for 1 minute then turn off the heat.

Nutrition Facts : Calories 441 kcal, Carbohydrate 13 g, Protein 38 g, Fat 27 g, SaturatedFat 5 g, TransFat 0.03 g, Cholesterol 144 mg, Sodium 849 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 19 g, ServingSize 1 serving

AFRICAN PEANUT AND GINGER CHICKEN



African Peanut and Ginger Chicken image

Add precooked chicken to soup-like mixture and cook on stove for about an hour! Our family really enjoyed - even the kids! I used about 1/3 - 1/2 the amount of chili powder and 1/4 the amount of crushed red pepper.

Provided by CareCook

Categories     Chicken

Time 2h

Yield 8 serving(s)

Number Of Ingredients 13

3 lbs boneless skinless chicken breasts, cut into bite sized pieces
3 tablespoons lemon juice
salt
2 medium onions, chopped
1 -2 green bell pepper, seeded and diced
2 teaspoons garlic, minced
2 tablespoons fresh ginger, minced
4 teaspoons chili powder
26 ounces diced tomatoes, canned, slightly drained
1 1/3 teaspoons dried thyme
1/2 teaspoon crushed red pepper flakes (or to taste)
1/2 cup natural-style peanut butter
1 2/3 cups chicken stock or 1 2/3 cups canned broth

Steps:

  • Stir lemon juice with chicken pieces and season with salt. Set aside for 10 minutes.
  • Heat vegetable or peanut oil in skillet and saute chicken until cooked through.
  • Refrigerate chicken.
  • Saute onions and peppers until tender in vegetable or peanut oil.
  • Add garlic, ginger and chili powder and cook, stirring constantly, 5 minutes.
  • Stir in tomatoes, thyme and crushed red pepper. Bring to simmer for 5 minutes.
  • Add peanut butter and stir until blended. Stir in chicken stock or broth and return to simmer.
  • Add cooked chicken.
  • Reduce heat and simmer, stirring frequently, until thickened and reduced (approx 45 minutes).
  • Remove from heat and cool.
  • Freeze in bags or pans.
  • Reheating: Defrost. Transfer to saucepan and heat thoroughly. Serve over rice.

Nutrition Facts : Calories 347.1, Fat 11.3, SaturatedFat 2.5, Cholesterol 100.2, Sodium 399.8, Carbohydrate 16.1, Fiber 3.5, Sugar 7.5, Protein 46

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