African Millet Salad With Corn And Peppers Recipes

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AFRICAN MILLET SALAD WITH CORN AND PEPPERS



African Millet Salad With Corn and Peppers image

Millet is an ancient African staple food, always served soft enough to eat with the fingers. In this recipe from "The New Whole Grains Cookbook", you infuse the grains with spices and aromatics before cooking for maximum flavor, and the sauteing step helps keep the grains separate. The brilliant golden millet can be replaced with quicker-cooking whole wheat couscous or even rice. The cooking time doesn't include chilling time.

Provided by FLKeysJen

Categories     Vegan

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 cup millet
3 tablespoons extra virgin olive oil, divided
1 medium onion, julienned (about 1 1/2 cups)
2 tablespoons chopped garlic
2 tablespoons minced ginger
1 tablespoon paprika
1 teaspoon ground black pepper
1/8 teaspoon ground allspice
1/8 teaspoon cayenne (to taste)
1 1/2 cups water
1 teaspoon salt
1/4 cup lemon juice
1 tablespoon brown sugar
1 (8 ounce) can extra crunchy corn, drained
1 small green bell pepper, chopped
1 whole roma tomato, chopped
1/4 cup chopped parsley
1/4 cup roasted peanuts, chopped

Steps:

  • In a two quart saucepan with tight-fitting lid, heat one tablespoon of the olive oil, then saute the onion over medium heat until very golden and soft. Add the garlic and ginger and cook for a minute, then add the paprika, black pepper, allspice and cayenne and cook for a minute more.
  • Wash the millet quickly and drain.
  • Add the millet to the pan and stir, coating the grains and cooking until hot to the touch.
  • Add the water and salt and bring to a boil, then reduce the heat and cover.
  • Simmer on low for 20 minutes before checking for doneness. When all the liquid is absorbed and the grain is tender, cover and take the pan off the heat for 10 minutes to steam.
  • Scrape the cooked millet into a bowl and cover, then let cool.
  • Whisk the remaining two tablespoons olive oil with the lemon juice and brown sugar in a small bowl.
  • Stir the corn, bell pepper, tomato and parsley into the cooled millet mixture, then drizzle the dressing over it and stir to coat.
  • Serve topped with the peanuts.

BLACK BEAN AND MILLET SALAD



Black Bean and Millet Salad image

Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.

Provided by Rita1652

Categories     Salad Dressings

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

1 cup millet, well rinsed uncooked
2 1/2-3 cups water
2 cups canned low sodium black beans
2 large tomatoes, chopped
1 small red bell pepper, diced
1 medium cucumber, seeds removed and diced
1 medium onion, diced
chopped parsley (optional)
chopped cilantro, to taste (optional)
1/3 cup water
3 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons fresh garlic, minced
1 teaspoon salt (optional)
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon cumin

Steps:

  • Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
  • In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
  • Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
  • Cover and refrigerate until the salad is well chilled.
  • Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.

CURRIED MILLET, SHIITAKE, AND CORN SALAD RESTEY



Curried Millet, Shiitake, and Corn Salad Restey image

Provided by Mark Restey

Categories     Mushroom     Onion     Vegetarian     High Fiber     Curry     Corn     Winter     Healthy     Gourmet     Pennsylvania

Yield Serves 4 to 6

Number Of Ingredients 11

4 tablespoons vegetables oil
1 cup millet*
2 cups water
1/2 onion, chopped fine
1/4 pound fresh shiitake mushrooms, stems discarded and caps chopped fine (about 1 1/2 cups)
2 cups fresh corn (cut from about 4 ears), or frozen, thawed
1/2 teaspoon curry powder
1 tablespoon soy sauce
1 tablespoon seasoned rice-wine vinegar
1/3 cup fresh parsley leaves, washed well, spun dry, and chopped fine
*available at natural foods stores

Steps:

  • In a large skillet heat 1 tablespoon oil over moderately high heat and cook millet, stirring frequently, about 3 minutes, or until it makes popping sounds and begins to turn golden. Remove skillet from heat.
  • In a small saucepan bring water to a boil and stir in millet. Cook millet, covered, over low heat 20 minutes, or until water is absorbed. Transfer millet to a large bowl and fluff with a fork.
  • In cleaned skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté onion, stirring, until softened. Add shiitake and cook, stirring, until softened, about 2 minutes. Add corn and cook, stirring, until crisp-tender, about 2 minutes. Still in curry powder, soy sauce, vinegar, remaining 2 tablespoons oil, parsley, and salt and pepper to taste and add to millet.

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