African Mango Fool Recipes

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REALLY EASY AFRICAN MANGO FOOL



Really Easy African Mango Fool image

An easier version of mango fool! This is called African but also made in the Caribbean and the South!

Provided by Sharon123

Categories     Dessert

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

2 mangoes
3 tablespoons sugar (to taste)
whipped cream

Steps:

  • Peel and cut mango into pieces. Place the mango in the blender or food processor with the sugar and puree. Fold in desired amount of whipped cream and chill in the fridge. Serve when cold. Enjoy!

RASPBERRY MANGO FOOL



Raspberry Mango Fool image

I needed to make something from South America for my Advanced Pastry Production class, and found a recipe for Mango Fool. I made it for my class, but later decided to change the recipe a little, and make it raspberry-mango, and add some extra flavoring ingredients.

Provided by LinzLindsey

Categories     Dessert

Time 8h10m

Yield 8 serving(s)

Number Of Ingredients 8

2 ripe mangoes
9 ounces raspberries
3 ounces powdered sugar
2 ounces lime juice
1 ounce orange juice
10 ounces heavy cream
1 ounce peach schnapps
1 ounce raspberry Schnapps

Steps:

  • Blend everything except the heavy cream and schnapps in a blender or food processor, and chill, covered, in a metal bowl in the refrigerator at least 8 hours.
  • Whip the heavy cream and schnapps until it forms stiff peaks, and fold it into the fruit mixture.
  • Serve immediately.
  • Cooking time is chilling time.

Nutrition Facts : Calories 223.7, Fat 14.2, SaturatedFat 8.6, Cholesterol 51, Sodium 15.8, Carbohydrate 25.2, Fiber 3.1, Sugar 20, Protein 1.5

MANGO FOOL



Mango Fool image

Super light and fluffy, sweet and tangy. Love it. The original recipe called for a whole cup of sugar, but I halved it for health and it tasted just fine.

Provided by horseplay

Categories     Dessert

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 5

2 mangoes
1/2 teaspoon fresh grated ginger
1/2 cup confectioners' sugar
1/2 teaspoon lime juice
1 cup whipping cream

Steps:

  • Peel and cut the mangoes into small pieces and dump them in a blender.
  • Put aside enough slices to garnish.
  • Add the ginger, sugar and lime juice to the blender and blend until smooth.
  • In a separate bowl, whip the cream (I would suggest an electric mixer) until peaks form.
  • Fold the mango mixture into the whipped cream, a bit at a time.
  • Stir, then gradually add more, until they are all mixed together.
  • Pour the mixture into bowls and chill for one hour before serving.

Nutrition Facts : Calories 730.7, Fat 45.3, SaturatedFat 27.7, Cholesterol 163, Sodium 49.3, Carbohydrate 84, Fiber 5.4, Sugar 75.4, Protein 5.2

AFRICAN MANGO FOOL



African Mango Fool image

This dessert was native to England, but popular in English-speaking Africa in the time of British colonialism.Make this the traditional way or see the note below and make it the easy way! Adapted from the Congo Cookbook. Cook time is estimated, I have not made this yet. Or is you make it the easy way, there is no cook time!

Provided by Sharon123

Categories     Dessert

Time 20m

Yield 2-4

Number Of Ingredients 6

2 cups milk (or coconut milk)
3 eggs, lightly beaten
1/4-1/2 cup sugar
3 tablespoons water
3 tablespoons sugar
2 mangoes (or 1 papaya)

Steps:

  • Heat the milk (or coconut milk) in a double boiler, or in a saucepan over low heat. Do not boil.
  • In a bowl, mix the 1/4-1/2 cup of sugar into the beaten eggs. SLOWLY add about a quarter of the heated milk to the egg/sugar mixture, while stirring constantly. (The continuous stirring serves to prevent the eggs from quickly cooking into scrambled eggs.).
  • Slowly stir the egg/sugar/milk mixture into the remaining heated milk. Cook on low heat, until it thickens into a custard, stirring gently and continuously. Spoon it into a clean bowl and place in the refrigerator to cool.
  • While the custard is cooling, cook the fruit:.
  • Bring the water and three tablespoons of sugar to a boil in a saucepan. Add mango pieces. Reduce heat and cook until tender, five to ten minutes, stirring occasionally. Mash mango(or papaya), or press it through a sieve. Scoop it into a clean bowl and place in the refrigerator to cool.
  • To serve:.
  • Gently fold together custard and fruit. Spoon into serving bowls. Top with whipped cream, if desired. Serve immediately or keep in refrigerator for no more than a day.
  • Note: An easy-to-make fool: Liquify fruit and sugar in blender or food processor. Fold into whipped cream. Chill and serve.

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