African Grilled Chicken Breast Recipes

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PERI PERI AFRICAN CHICKEN



Peri Peri African Chicken image

This is a great spicy marinade recipe, a traditional African dish, great for BBQ. Nice with salad and fries, but I like adding it to a pita with salad and garlic Greek yogurt (3/4 cup Greek yogurt and 3 cloves of crushed garlic with finely chopped chives). Don't go on a date though, gives you wicked garlic breath!

Provided by UKNO1CHEF

Categories     World Cuisine Recipes     African

Time 3h20m

Yield 4

Number Of Ingredients 7

¼ cup paprika
2 tablespoons hot chili powder
1 cup fresh lemon juice
3 cloves garlic, minced
1 ½ teaspoons chopped fresh ginger
1 ½ teaspoons salt
4 bone-in chicken breast halves

Steps:

  • In a large bowl, stir together the paprika, chili powder, lemon juice, garlic, ginger and salt. Rub chicken with the mixture, place in a dish, and marinate for 3 hours.
  • Preheat a grill for medium heat.
  • Place chicken onto the grill and discard the marinade. Cook for about 30 minutes, turning occasionally, until the skin is slightly charred and juices run clear.

Nutrition Facts : Calories 348.4 calories, Carbohydrate 12.1 g, Cholesterol 126.6 mg, Fat 13.3 g, Fiber 4.2 g, Protein 46.8 g, SaturatedFat 3.6 g, Sodium 1022.6 mg, Sugar 2.5 g

GRILLED CHICKEN BREASTS WITH NORTH AFRICAN SPICE PASTE



Grilled Chicken Breasts with North African Spice Paste image

Categories     Chicken     Pepper     Marinate     Backyard BBQ     Dinner     Spice     Grill/Barbecue     Gourmet     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

8 (2-inch-long) dried hot red chiles
2 tablespoons coriander seeds
1 tablespoon cumin seeds
1 tablespoon caraway seeds
2 tablespoons minced garlic
1 tablespoon black peppercorns
2 teaspoons kosher salt
5 tablespoons olive oil
4 large chicken breast halves with skin and bone (about 3/4 pound each)
Special Equipment
an electric coffee/spice grinder or a mortar and pestle; a 17- by 12- by 3-inch disposable aluminum roasting pan (if using charcoal)

Steps:

  • Prepare grill for direct-heat cooking with medium-hot charcoal.
  • Coarsely grind chiles, spice seeds, garlic, and peppercorns in grinder or with mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste. Rub paste all over chicken.
  • Oil grill rack, then grill chicken, skin sides down first, over coals, turning over occasionally and moving around if flare-ups occur, until browned, 4 to 5 minutes total.
  • Move chicken to area with no coals underneath, arranging chicken so that thicker sides are closest to coals, then cover with inverted roasting pan and grill, turning chicken over once, until just cooked through, 15 to 17 minutes. Transfer to a platter and let stand 5 minutes before serving.

AFRICAN GRILLED CHICKEN BREAST



African Grilled Chicken Breast image

Make and share this African Grilled Chicken Breast recipe from Food.com.

Provided by anme7039

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup paprika
1 tablespoon chili powder
2/3 cup lemon juice
3 garlic cloves, finely minced
1 teaspoon chopped fresh ginger
1 1/2 teaspoons salt
4 chicken breasts

Steps:

  • stir together all ingredients but chicken and then rub mixture over chicken breats and let marinate in fridge for at least 4 hours.
  • grill chicken on pre heated grill and for about 15 minutes, or until chicken is done.

Nutrition Facts : Calories 286.9, Fat 14.7, SaturatedFat 4.1, Cholesterol 92.8, Sodium 1001.7, Carbohydrate 8.3, Fiber 3.2, Sugar 1.9, Protein 31.8

GRILLED MOROCCAN CHICKEN



Grilled Moroccan Chicken image

This healthy chicken recipe has become one of my go-to dinners! It's boasting with so many bright, aromatic flavors and it's one of the tastiest chicken recipes you'll have ever tried! Just be sure to allow enough time to marinade so chicken can really soak up that flavor.

Provided by Jaclyn

Categories     Main Course

Time 2h20m

Number Of Ingredients 12

4 (6 oz) boneless skinless chicken breasts*
1/4 cup olive oil
2 Tbsp fresh lemon juice
1 Tbsp minced garlic ((3 cloves))
1 Tbsp peeled and minced fresh ginger
1 1/2 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/2 tsp ground cinnamon
1/4 tsp turmeric
1/3 cup chopped fresh cilantro, (plus more for serving)
Salt and freshly ground black pepper

Steps:

  • Pound thicker parts of a chicken breasts with the flat side of a meat mallet to even out their thickness.
  • In a medium mixing bowl whisk together olive oil, lemon juice, garlic, ginger, cumin, coriander, paprika, cinnamon, turmeric and cilantro. Season with salt and pepper (about 3/4 - 1 tsp salt and 1/2 tsp pepper).
  • Place chicken in a gallon size resealable bag. Pour marinade over chicken and seal bag while pressing out excess air.
  • Rub marinade over chicken breasts (and make sure marinade goes between chicken breasts). Transfer to refrigerator and allow to marinate at least 2 hours and up to 8 hours.
  • Preheat a grill over medium-high heat to about 425 degrees.
  • Grill chicken until center registers 165 degrees on an instant read thermometer, about 4 minutes per side for 6 oz chicken breasts.
  • Transfer to plate then cover and keep warm and let rest about 5 minutes before serving. Sprinkle with cilantro and serve warm.

Nutrition Facts : Calories 299 kcal, Carbohydrate 3 g, Protein 37 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 109 mg, Sodium 201 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AFRICAN STYLE GRILLED PEANUT BUTTER CHICKEN



African Style Grilled Peanut Butter Chicken image

Make and share this African Style Grilled Peanut Butter Chicken recipe from Food.com.

Provided by BakinBaby

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 chicken (cut in serving pieces)
1/2 cup peanut butter
1/4 cup water (hot)
1 tablespoon mayonnaise
2 tablespoons lime juice
2 tablespoons sherry wine
1 tablespoon soy sauce
2 garlic cloves
1 tablespoon curry powder
1/2 teaspoon red pepper (dried-crushed)
1/4 cup cilantro (chopped fine)
salt & freshly ground black pepper

Steps:

  • Combine all ingredients (except chicken), if mixture is too thick, keep adding hot water until mixture is similar to cream.
  • Reserve 1/2 cup of marinade mixture for basting while grilling.
  • Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours
  • Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. Grill until juices run clear.(about 30 min).
  • Serve with rice or potatoes.

GRILLED CHICKEN BREAST RECIPE (JUICY)



Grilled Chicken Breast Recipe (Juicy) image

This simple grilled chicken breast recipe is seriously the best you will try! Coated in spices, it's so perfectly juicy and charred. Get all my top tips and learn how to grill the most amazing chicken!

Provided by Becky Hardin

Categories     Main Course

Time 20m

Number Of Ingredients 10

1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
2 tablespoons olive oil
2 pounds boneless (skinless chicken breasts)
Fresh lime juice
Chopped fresh cilantro

Steps:

  • Heat the grill to medium-high heat.
  • Combine the salt, pepper, cumin, chili powder, onion powder, and garlic powder in a small dish. Drizzle the olive oil and rub the seasoning over the chicken breasts, coating them entirely.
  • Once heated, place the chicken on the grill and cook for about 15 minutes total, flipping halfway through. Before serving, squeeze fresh lime juice over the chicken and finish with a sprinkle of chopped cilantro.

Nutrition Facts : Calories 337 kcal, Carbohydrate 1 g, Protein 44 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 215 mg, Sodium 502 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GRILLED CHICKEN BREASTS WITH NORTH AFRICAN SPICE P



Grilled Chicken Breasts with North African Spice P image

I found this recipe on Epicurious

Provided by Kathy Mainhood

Categories     Chicken

Time 1h10m

Number Of Ingredients 9

8 small red chili pepper
2 Tbsp corriander seeds
1 Tbsp cumin seeds
1 Tbsp caraway seeds
2 Tbsp minced garlic
1 Tbsp black peppercorns, whole
2 tsp kosher salt
5 Tbsp olive oil
4 large chicken breast halves with skin and bone (about 3/4 pound each)

Steps:

  • 1. Prepare grill for direct-heat cooking with medium-hot charcoal
  • 2. Coarsely grind chiles, spice seeds, garlic, and peppercorns in grinder or with mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste. Rub paste all over chicken.
  • 3. Oil grill rack, then grill chicken, skin sides down first, over coals, turning over occasionally and moving around if flare-ups occur, until browned, 4 to 5 minutes total.
  • 4. Move chicken to area with no coals underneath, arranging chicken so that thicker sides are closest to coals, then cover with inverted roasting pan and grill, turning chicken over once, until just cooked through, 15 to 17 minutes. Transfer to a platter and let stand 5 minutes before serving.
  • 5. cooks' notes:•Chicken can be grilled on a gas grill. Preheat all burners on high, covered, 10 minutes. Reduce heat to moderately high and brown chicken, skin sides down first, covered, turning over occasionally, about 4 minutes. Turn off 1 burner (middle one if there are 3) and put chicken, skin sides up, above shut-off burner, then grill, covered, without turning, until just cooked through, 15 to 20 minutes. •Chicken, rubbed with spice paste, can marinate, covered and chilled, up to 4 hours before grilling. •Spice paste keeps, covered and chilled, up to 1 week.

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