AFRICAN GREENS WITH GREEN PEPPER
A delicious and easy sounding recipe from www.congocookbook.com posted for ZWT7. It says that you may sub out the spinach with cassava leaves ( Feuilles de Manioc), kale, collards, turnip greens or similar as long as you make sure they are cleaned, stems removed, and parboiled. It says this dish would typically be served with Fufu.
Provided by januarybride
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Fry the onion and green pepper in hot oil in large saucepan until they begin to become tender.
- Add tomato and spinach or greens and water. Reduce heat and cover. Simmer until all is is tender, stirring occasionally.
- Add spices and peanut butter.
- Reduce heat to lowest possible and stir until sauce is smooth.
Nutrition Facts : Calories 281.4, Fat 20.5, SaturatedFat 4, Sodium 286.6, Carbohydrate 17.6, Fiber 7, Sugar 6.4, Protein 13.8
GREEN SHAKSHUKA
Steps:
- In a large skillet, heat oil over medium-high heat. Add Brussel sprouts, green pepper and 1/2 teaspoon salt; cook and stir until lightly browned, 10-12 minutes. Add 2 tablespoons broth and garlic; cook 1 minute longer. In batches if needed, add kale, spinach and parsley; cook and stir until wilted, 3-4 minutes. Stir in remaining 2 tablespoons broth and 1/2 teaspoon salt., With back of spoon, make 4 wells in vegetable mixture; break an egg into each well. Sprinkle with feta and lemon zest. Cook, covered, until egg whites are completely set and yolks begin to thicken but are not hard, 4-6 minutes.
Nutrition Facts : Calories 209 calories, Fat 10g fat (3g saturated fat), Cholesterol 190mg cholesterol, Sodium 756mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
LIBERIAN STYLE COLLARD GREENS
This is a delicious twist on a soul food staple! They are never bitter. I got the recipe from a Liberian restaurant. You may think the ingredients are strange, but they come together perfectly. You may want to adjust the amounts to your taste. When cooking something like greens, eyeballing is the best measurement. The longer you cook these, the more the flavors mesh and the better they taste.
Provided by SARA12RARA
Categories Side Dish Vegetables Greens
Time 2h25m
Yield 6
Number Of Ingredients 12
Steps:
- Place the bacon in a large deep skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate and crumble.
- Heat collard greens, vegetable oil, water, and chicken bouillon in a large pot over medium heat. Simmer until greens are wilted, about 10 minutes. Stir bacon, peanut butter, liquid smoke, soul food seasoning, cayenne pepper, salt, and black pepper into pot; cover and simmer until greens are very tender and peanut butter begins to separate, about 1 1/2 hours. Add more water if the mixture becomes too dry.
- Stir flounder fillets into greens. Continue to cook until fish breaks down, about 30 minutes more, stirring frequently.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 6.3 g, Cholesterol 36.8 mg, Fat 25 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 4.7 g, Sodium 944.8 mg, Sugar 1.5 g
WEST AFRICAN COLLARD GREENS
Yummy! Use whatever meat you have on hand, (African favorites are dried fish or pig's foot, but chicken or beef are easier to come by stateside,) and serve over rice.
Provided by amicietta
Categories Collard Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Fry onions and meat until tender.
- Add collards and more oil, fry until heated.
- Crumble Maggi cubes in and mix.
- Serve over rice, with a side of fried plantain. Yum!
Nutrition Facts : Calories 131.1, Fat 7.6, SaturatedFat 1, Sodium 37.4, Carbohydrate 14, Fiber 6.8, Sugar 2.1, Protein 5.1
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