African Chickpea And Spinach Soup Recipe 45
SPINACH AND CHICKPEA SOUP
Steps:
- If time allows, soak the chickpeas for several hours or overnight in water to cover. (If it does not, boil them for 2 minutes, then soak for 2 hours; or just start cooking them, unsoaked.) Place in a pot with fresh water to cover by at least 2 inches. Bring to a boil, turn down the heat, and simmer, covered, for at least 1 hour or until tender.
- Put half of the oil in a deep skillet or casserole and turn the heat to medium-high. A minute later, add the onion, garlic, a large pinch of salt, and some pepper. Cook, stirring occasionally, until the onion softens and begins to brown, about 10 minutes. Reduce the heat to medium-low.
- Add the stock, stir, and adjust the heat so the mixture simmers. Add the spinach, stir, and continue to cook while you proceed.
- When the chickpeas are tender, remove them from the heat and drain them, reserving their cooking water. Puree half of the chickpeas, using a food mill, an immersion blender, or an upright blender, adding enough of the reserved cooking water to keep the mixture moving smoothly. (Take care when pureeing hot liquid; it's best, if you have the time, to let the mixture cool to room temperature before pureeing. You may need to work in batches.)
- Transfer the puree to the casserole containing the spinach, along with the remaining chickpeas. Cook for a few minutes longer, taste and adjust the seasonings, then garnish with parsley and serve.
AFRICAN CHICKPEA AND SPINACH SOUP RECIPE - (4/5)
Provided by thegallofamily
Number Of Ingredients 11
Steps:
- 1. Heat oil in large pot over medium heat. Add onion, and sauté 5 minutes, or until soft and golden. Add garlic, and cook 2 to 3 minutes more, or until garlic is lightly browned. 2. Blend peanut butter and 1/2 cup broth in food processor to make smooth paste. Blend remaining broth into mixture. 3. Add paprika, coriander and cayenne to onion mixture, and sauté 1 minute, or until fragrant. Stir in peanut butter mixture, chickpeas and tomatoes. Simmer 5 minutes. Season with salt and pepper, and stir in spinach just before serving.
More about "african chickpea and spinach soup recipe 45"
LEBLEBI (NORTH AFRICAN CHICKPEA STEW) | ALEXANDRA'S …
From alexandracooks.com
- Dissolve the 3 tablespoons of salt into 4 quarts of water. Add the chickpeas and soak for 8 to 24 hours. Drain, rinse and place in a pot with 1 teaspoon of salt. Cover with water by three inches. Bring to a boil, then lower heat and cook at the gentlest simmer for about 45 minutes or until the chickpeas are cooked through. Let the chickpeas cool in their cooking liquid. Store the chickpeas in their cooking liquid.
- Heat a soup pot over high heat. Add the oil, then the onion and a pinch of salt. Stir, turn the heat to low, and cover the pot. Check and stir after a few minutes, letting the moisture on the lid drip back into the pot to keep things steamy. Lower the heat if there is any browning going on, and re-cover. Cook like this until the onion is tender, about 15 minutes.
- Add the cumin, paprika, pepper flakes, cilantro and garlic and stir for 1 minute. Add the tomatoes and cook for a couple of minutes more, stirring occasionally. Add 6 cups of the cooked chickpeas and enough of their cooking liquid to cover by 2 inches, raise the heat, and bring to a boil. (You’ll need about 4 cups liquid total: all of the cooking liquid, which was 3 cups plus 1 cup extra water — the chickpeas may not be covered by 2 inches, but it will be fine.) Season with salt to taste — I always add another teaspoon, but you may want to start with 1/2 a teaspoon and add more to taste.
- Lower to a simmer and cook for 20 minutes. Put 2 ladles of soup in a blender or food mill and purée — careful: it’s hot. (I used an immersion blender and puréed partially.) Return to the soup pot and stir in to thicken the leblebi slightly. Taste for seasonings and add water or any reserved cooking liquid if it’s too thick. Note: When reheating, you most likely will need to add water to achieve desired consistency.
SPICED SPINACH AND CHICKPEA SOUP - MY POCKET KITCHEN
From mypocketkitchen.com
AFRICAN CHICKPEA AND SPINACH SOUP - YOGA JOURNAL
From yogajournal.com
PUREED SPINACH CHICKPEA SOUP - ROSE REISMAN
From artoflivingwell.ca
AFRICAN CHICKPEA AND SPINACH SOUP RECIPE
From vegetariantimes.com
SPINACH AND CHICKPEA SOUP - LIDIA - LIDIA'S ITALY
From lidiasitaly.com
MEDITERRANEAN SPINACH CHICKPEA STEW L THE …
From themediterraneandish.com
CHICKPEA AND SPINACH SOUP RECIPE - GREEN PROPHET
From greenprophet.com
ANDALUSIAN-STYLE CHICKPEA AND SPINACH STEW - NIK …
From niksharmacooks.com
GARLIC, SPINACH, AND CHICKPEA SOUP RECIPE - CHEF'S RESOURCE
From chefsresource.com
GHANAIAN SPINACH STEW WITH CHICKPEAS (VEGAN)
From heartfultable.com
GHANIAN SPINACH CHICKPEA STEW - PREETHI'S CUISINE
From preethicuisine.com
'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW : …
From reddit.com
LEBLEBI (NORTH AFRICAN CHICKPEA SOUP) RECIPE - SIDECHEF
From sidechef.com
WHAT’S THE BEST WAY TO COOK AT HOME? TRY THESE 42 RECIPES
From lowcarbafrica.com
NORTH AFRICAN CHICKPEA SOUP - DANIEL'S PLATE
From danielsplate.com
25- MINUTES GARLIC SPINACH CHICKPEA SOUP – A DISH TO CRAVE FOR
From soupchick.com
MOROCCAN CHICKPEA, CARROT, AND SPINACH SOUP RECIPE - FOOD & WINE
From foodandwine.com
33+ DELICIOUS CANNED CHICKPEA SOUP RECIPES YOU’LL LOVE”
From chefsbliss.com
AFRICAN CHICKPEA AND SPINACH SOUP RECIPE 45
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
