WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
AFRICAN-STYLE BRAISED CHICKEN IN PEANUT SAUCE (CROCK POT)
From "Delicious and Dependable Slow Cooker Recipes" by Judith Finlayson. Serve with white rice. Recipe calls for hot peppers and peanuts. I made it with 1 tsp. cayenne pepper instead of red chili pepper. By the way, I like the way it tastes cold the next day too!
Provided by Oolala
Categories Curries
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a nonstick skillet, heat oil over medium-high heat. Add chicken, in batches, and brown on all sides. Transfer to slow cooker stoneware.
- Reduce heat to medium, add onions and cook, stirring, until softened. Add garlic, chili pepper, curry powder, oregano, salt and peppercorns and cook, stirring, for 1 minute. Stir in chicken broth, tomato sauce and bay leaf and bring to a boil.
- Pour mixture over chicken. Cover and cook on low for 6 hours or on high for 3 hours, until juices run clear when chicken is pierced with a fork.
- In a bowl, combine peanut butter and sherry. Add a little cooking liquid and stir to blend. Add to slow cooker along with red pepper. Cover and cook on high for 20 minutes, until pepper is tender. Discard bay leaf.
- Serve over hot white rice.
AFRICAN CHICKEN IN PEANUT SAUCE RECIPE
Sink your teeth in these flavorful African chicken served with a sweet and savory peanut sauce made with peanut butter and ginger, for a rich dinner meal!
Provided by Maureen Burns
Categories Pan-Fry & Skillet
Time 1h20m
Yield 6
Number Of Ingredients 25
Steps:
- Stir together the spice rub ingredients, and rub onto chicken pieces.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Working in batches, add ½ of the chicken and brown on all sides, taking care not to burn the spices.
- Transfer the browned pieces to a platter and set aside. Brown the remaining chicken and transfer them to a platter.
- With a paper towel, wipe the skillet dry, then add the remaining 2 tablespoons of oil.
- Add the onion, red and green bell peppers, carrot, garlic, and jalapeño chili. Cook for about 5 minutes until the vegetables are soft.
- Add chicken broth and simmer for about 20 minutes until reduced by half. Reduce the heat to medium-low, stir in remaining sauce ingredients, and simmer for 2 minutes.
- Return browned chicken to the skillet. Cook 25 to 30 minutes, or until chicken is tender and cooked through, stirring frequently to prevent the sauce from sticking. Turn the chicken pieces over midway through cooking time.
- Garnish with parsley, serve, and enjoy!
Nutrition Facts : Carbohydrate 16.04g, Cholesterol 231.60mg, Fat 69.71g, Fiber 2.39g, Protein 66.26g, SaturatedFat 19.82g, ServingSize 6.00, Sodium 962.75mg, Sugar 0.00, UnsaturatedFat 30.61g
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AFRICAN CHICKEN IN PEANUT SAUCE RECIPE BY JOHN
From cookeatshare.com
5/5 (56)Total Time 1 hr 10 minsCategory Kid FriendlyCalories 680 per serving
- Heat 1 Tbsp oil in a large nonstick skillet over medium high. Add chicken in batches and brown on all sides. Transfer browned pieces to a platter or bowl.
- Add 1 Tbsp oil, onion, bell peppers, carrot, garlic, and jalapeno to the pan. Cook about 5 min, until vegetables are soft. Add chicken broth and simmer about 20 minutes uncovered. Reduce heat to medium-low, stir in remaining sauce ingredients, and simmer 2 minutes. Return browned chicken to the skillet and cook 25-30 minutes until chicken is tender. Stir occasionally to keep sauce from sticking. Turn chicken pieces mid-way through to ensure even cooking.
- Garnish with parsley and serve over rice (we use brown rice). A green vegetable or salad makes a nice side.
WEST AFRICAN CHICKEN IN PEANUT SAUCE (MAFE) | COOK SMARTS
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Total Time 40 minsCalories 649 per serving
- Place sweet potatoes and turnips into a microwave-safe pan or bowl. Cover with wet paper towel and microwave on high until sweet potatoes are tender, ~3 minutes. (Turnips should still have a bit of crunch.) Season lightly with salt and pepper.
- Heat a Dutch oven or wok over medium-high heat and add first part of cooking oil. When oil is hot, sear chicken until golden brown on all sides, ~4 minutes total (it may not be cooked all the way through, but will finish in the sauce). Remove from pan and set aside. Return the pan to the burner and reduce heat to medium.
- To hot pan, add second part of oil, garlic and bell peppers. Saute until garlic is fragrant, ~1 minute. Add sweet potatoes, turnips and peanut sauce and bring to a simmer. Simmer until sauce reduces slightly, ~3 minutes. Return chicken to pan, spooning sauce over the top. Continue to simmer (don’t let it boil or the chicken will turn tough) until chicken is cooked through, ~4 minutes more. Season with salt and pepper. Top with lime juice, cilantro and chopped peanuts.
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