African Banana Coconut Bake Recipe Foodcom
AFRICAN DESSERT
Make and share this African Dessert recipe from Food.com.
Provided by EdandTheresa
Categories Dessert
Time 20m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Cut each bananas into fourths.
- Arrange bananas in greased 9 inch pie plate.
- Dot with butter.
- Drizzle with orange and lemon juice.
- Sprinkle with brown sugar and coconut.
- Bake at 370°F until coconut is golden brown about 8-10 minutes.
Nutrition Facts : Calories 226.9, Fat 7.1, SaturatedFat 5.5, Cholesterol 6.1, Sodium 53.5, Carbohydrate 42.9, Fiber 3.7, Sugar 29.2, Protein 1.8
BANANA-COCONUT BREAD
Adapted from Dave DeWitt and Mary Jane Wilan's book ' Callaloo, Calypso and Carnival: The Cuisines of Trinidad and Tobago'. This easy-to-make, versatile bread can be served as soon as it is cool enough to slice for sandwiches, as a sweet with coffee, or even as a dessert. It is good just plain, or it can be embellished with cream cheese or butter. It freezes well.
Provided by evelynathens
Categories Quick Breads
Time 1h15m
Yield 1 loaf
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees.
- Mix the sugar, butter and eggs together and then beat the mixture until light and fluffy. Add the mashed bananas and coconut and stir.
- Sift the flour with the baking powder, salt, and soda. Stir this into the other mixture, string until smooth. Add the nuts if desired and stir again.
- Pour the batter into a greased 9 by 5 by 3 inch loaf pan. Bake in a 350 degree oven for 60 to 70 minutes or until the loaf tests done.
Nutrition Facts : Calories 2613.4, Fat 90.5, SaturatedFat 57.2, Cholesterol 534.5, Sodium 3015.8, Carbohydrate 417.3, Fiber 14.7, Sugar 198.4, Protein 42.8
CARIBBEAN COCONUT BAKE
This coconut loaf is traditionally served as breakfast with Recipe #504721. It is a quick and easy bread, that goes well with tropical jams like guava, passion fruit, or mango. The recipe calls for fresh coconut, but frozen could easily be substituted. "To open a coconut, pierce the eyes with an ice pick, pour out the liquid. Break coconut open with a hammer and pry out meat then scrape off the brown skin. Chop or grate meat with your hand or in a processor." From recipeisland.com for ZWT9
Provided by Random Rachel
Categories Breads
Time 1h15m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 8
Steps:
- Stir together flour, baking powder, sugar, and salt in a medium sized bowl. Cut in the butter until you have a coarse, mealy texture.
- Add the grated coconut and coconut milk and stir until a soft dough forms.
- Gather into a ball, cover, and let rest for 30 minutes.
- Preheat the oven to 400*F Shape dough into 7 inch round, and place on greased baking sheet.
- Bake until golden, about 20 minutes. Cool about 30 minutes and serve while still slightly warm.
Nutrition Facts : Calories 241.1, Fat 12.6, SaturatedFat 9.5, Cholesterol 15.2, Sodium 291.4, Carbohydrate 28.9, Fiber 1.5, Sugar 3.7, Protein 3.9
BANANA AND COCONUT
Make and share this Banana and Coconut recipe from Food.com.
Provided by littlemafia
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Peel and cut the bananas into 2 cm pieces.
- Dip banana in freshly squeezed lemon juice.
- Roll them in dessicated coconut.
Nutrition Facts : Calories 148.2, Fat 6.2, SaturatedFat 5.3, Sodium 48, Carbohydrate 24.3, Fiber 2.6, Sugar 16.3, Protein 1.4
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