AFGHAN-STYLE PUMPKIN (WITH YOGURT SAUCE)
Provided by Mark Bittman
Categories dinner, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Put the oil in a pot or deep skillet that can later be covered on medium-high heat. When hot, add the onion and cook until browned, about 10 minutes. Add the turmeric, ginger and chili, and cook for another 2 minutes, until aromatic.
- Add pumpkin and stock; sprinkle with salt and pepper. Bring to a boil, cover and turn heat to low. Cook, stirring once or twice, until pumpkin is tender, 15 to 30 minutes. Check periodically to make sure there is adequate liquid; if the pumpkin is done and the liquid is thin, remove lid and turn the heat to medium-high. Boil mixture until thick; taste and adjust seasoning.
- Heat olive oil in a skillet over medium heat. When hot, add garlic. If using ground beef, add it and sprinkle with salt and pepper. Cook, stirring occasionally, until the meat begins to brown, about 5 minutes. Add the tomatoes and coriander and reduce heat to low; simmer until the mixture thickens, 5 to 10 minutes.
- Combine the yogurt, mint, minced garlic, salt and pepper in a bowl and stir.
- Spoon the ground beef or tomato sauce over the pumpkin. Top with yogurt sauce and more fresh mint and serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 570 milligrams, Sugar 8 grams, TransFat 0 grams
KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE)
This recipe came from the San Francisco Chronicle in October, 2004. It was described as the Afghan version of sweet and sour, with the sweetened pumpkin and the tart yogurt. Yummy!
Provided by SherryKaraoke
Categories Vegetable
Time 4h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 300°F.
- Cut the pumpkins in half through the stem end, and cut out the long stringy fibers.
- Cut each pumpkin half into 3- to 4-inch pieces.
- There should be about 8 pieces from each pumpkin.
- Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind.
- Place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer.
- Coat both sides of the pieces, using all of the oil.
- Pour all the sugar evenly over the pieces.
- Cover the pan.
- Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes.
- Baste the pieces once with the pan juices after 2 1/2 hours of baking.
- The Yogurt Sauce: Stir together the yogurt, garlic, mint and salt.
- Cover and refrigerate until serving time.
- Just before serving, taste and add more salt if necessary.
- Yields 2 cups sauce.
- For each serving: Spoon about 2 tablespoons of the yogurt sauce onto a plate.
- Using the back of the spoon, spread the sauce a little.
- Using a slotted spoon, remove 2 pieces of the pumpkin from the pan and center them on the sauce.
- Add more sauce to taste.
AFGHANI SUGAR PUMPKIN WITH GOAT AND YOGURT SAUCES (KADDO BOURANI)
Steps:
- -- Candied Pumpkins -- Preheat the oven to 300 degrees. Cut the top and bottom off the pumpkins - this makes it easier to chop them. Halve the pumpkins where the stem would have been and then halve again. This will yield 8 slices per pumpkin. Scoop out the seeds (reserve and toast them if you want). Peel the skin and the veiny rind off the slices. Place the pieces hollow side up on a baking dish and cover with oil. Rub the oil in with your fingers or a baster. Coat the pumpkin with all the sugar. Really use all the sugar. If it won't stay on, you can bake them for 30 minutes and then add a second coating of sugar. The sweetness is balanced by the yogurt sauce. Bake the pumpkins until they turn dark orange, about 2 to 3 hours. Baste the slices with the juices in the pan once towards the end of baking. Check them regularly towards the end to make sure they don't burn. -- Yogurt Sauce -- Mix together the yogurt, garlic, mint and salt. Refrigerate. Add 1 teaspoon lemon juice if it isn't a little tart. -- Meat Sauce -- Heat the oil in a medium or large saucepan. Add the onions and saute, stirring often until they are golden brown, about 15 minutes. Add the ground goat and chop with a spatula so its in small pieces, cook until the meat isnt pink. Stir in the tomato, garlic, coriander, salt, pepper and turmeric. Cook 5 minutes. Add the tomato paste and stir. Add water and bring to a boil. Reduce heat to low and simmer for 15 minutes. Cover for a more watery sauce, allow steam to evaporate for a thicker sauce.
More about "afghani sugar pumpkin with goat and yogurt sauces kaddo bourani recipes"
KADDO BOWRANI (AFGHAN PUMPKIN WITH YOGHURT SAUCE)
From carolinescooking.com
5/5 (5)Total Time 40 minsCategory Appetizer/StarterCalories 241 per serving
- Preheat oven to 350F/175C. Deseed the pumpkin and peel off the skin. Cut the piece into approx 4 equal pieces.
- Warm the oil in a skillet big enough to hold all of the pieces of pumpkin in one layer and that will go in the oven. Over a medium heat, cook the pumpkin for a couple minutes on each side, starting with inside-side down, so it gently browns on the pieces that touch the oil.
- Baste the inside of the pumpkin with the hot oil then sprinkle on the cinnamon evenly. Sprinkle over the sugar then cover and put in the oven for approx 30 minutes until tender.
- While the pumpkin is cooking, mix together the yoghurt and garlic, along with a small dash of salt.
KADDO BOURANI - BAKED PUMPKIN WITH MINTED YOGURT AND ...
From thegardenofeating.org
Estimated Reading Time 3 mins
AFGHAN SAUTEED PUMPKIN - KADU BOURANEE - COOKING THE …
From cookingtheglobe.com
4.5/5 (2)Total Time 40 minsCuisine AfghanCalories 315 per serving
AFGHAN SAUTEED PUMPKIN (KADU BOURANEE) | TASTY KITCHEN: A ...
From tastykitchen.com
KADDO BOURANI (PUMPKIN WITH YOGURT AND MEAT SAUCES)
From afghankitchenrecipes.blogspot.com
KADDO BOWRANI (AFGHANI PUMPKIN) - HOME COOKING - CHOWHOUND
From chowhound.com
User Interaction Count 53Estimated Reading Time 3 mins
CHALLAW KADU (AFGHAN PUMPKIN WITH MEAT AND YOGURT SAUCES ...
From juliosdelicatessen.com
Estimated Reading Time 3 mins
KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE ...
From pinterest.nz
KADDO (AFGHAN PUMPKIN WITH YOGURT AND TOMATO SAUCES ...
From pinterest.ca
LOVELY AND DELICIOUS KADDO BOURANI -- A PUMPKIN, BEEF, AND ...
From pinterest.ca
AFGHAN YOGURT SAUCE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE ...
From pinterest.nz
KADDO BOURANI PUMPKIN WITH YOGURT AND MEAT SAUCES RECIPES
From tfrecipes.com
KADDO BOURANI AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE
From webetutorial.com
KADDO BOURANI (PUMPKIN WITH YOGURT AND MEAT SAUCES)
From aghanfoodsrecipes.blogspot.com
KADDO (AFGHAN PUMPKIN WITH YOGURT AND TOMATO SAUCES)
From chickenrecipess.com
248 EASY AND TASTY AFGHAN RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE ...
From pinterest.com
KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE ...
From in.pinterest.com
KADDO BOURANI (AFGHAN SWEET PUMPKIN WITH LAMB YOGURT SAUCE)
From rocklandsfarm.grazecart.com
KADDO BOURANI - BAKED PUMPKIN WITH MINTED YOGURT AND ...
From gardenofeatingblog.com
KADDO BOURANI - AFGHAN PUMPKIN WITH YOGURT SAUCE - YOUTUBE
From youtube.com
AFGHANI SUGAR PUMPKIN WITH GOAT AND YOGURT SAUCES KADDO ...
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love