Afghan Meat Filled Pasta Mantou Recipes

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AFGHAN BEEF RAVIOLIS (MANTWO)



Afghan Beef Raviolis (Mantwo) image

This is a time consuming recipe, but it's worth it! This dish always sells out at a well-known Afghan restaurant nearby.

Provided by amanda1432

Categories     Main Dish Recipes     Dumpling Recipes

Time 2h10m

Yield 4

Number Of Ingredients 21

¾ cup plain yogurt
1 teaspoon chopped fresh mint leaves
2 cloves garlic, crushed
1 pound ground beef
1 ½ cups chopped onion
1 cup water
1 carrot, grated
¾ teaspoon salt
1 teaspoon ground black pepper
1 ½ teaspoons ground coriander
½ teaspoon ground cumin
26 wonton wrappers
1 tablespoon tomato paste
⅛ teaspoon red pepper flakes
2 tablespoons water
½ cup dried yellow split peas
⅛ teaspoon red pepper flakes
1 teaspoon ground coriander
¼ teaspoon ground cumin
1 cube chicken bouillon
1 ½ cups water

Steps:

  • In a small bowl, stir together yogurt, mint, and garlic. Refrigerate.
  • In a large skillet over medium heat, cook ground beef and onions until meat is browned, stirring occasionally to crumble; drain fat. Stir in 1 cup water, carrot, salt, black pepper, 1 1/2 teaspoons coriander, and 1/2 teaspoon cumin; simmer uncovered for 30 minutes or until water evaporates.
  • Lay out wonton wrappers on aluminum foil. Mound two large spoonfuls of beef mixture in the center of one wrapper. Dip a finger in water and trace it around all four edges. Lay a second wonton wrapper on top of the first, and press on all edges to seal. Roll up the edges to create a round, hat-shaped ravioli. Repeat, making 13 ravioli.
  • Place ravioli in steamer and steam 40 minutes.
  • Meanwhile, mix together the yellow split peas, 1/8 teaspoon red pepper flakes, 1 teaspoon coriander, 1/4 teaspoon cumin, chicken bouillon, and 1 1/2 cups of water in a saucepan. Bring to a boil, then simmer over medium-low heat for about 45 minutes, or until it reaches a thick slurry-like consistency.
  • Meanwhile, in the large skillet, mix remaining beef mixture with 2 tablespoons water, tomato paste, and 1/8 teaspoon red pepper flakes. Simmer over low heat until liquid has evaporated, about 10 minutes.
  • To serve, spread yogurt on a serving plate. Top with ravioli, and top again with split pea mixture. Finally, top with tomato and beef mixture. Serve immediately.

Nutrition Facts : Calories 505.8 calories, Carbohydrate 56.8 g, Cholesterol 76.4 mg, Fat 15.6 g, Fiber 9.2 g, Protein 34 g, SaturatedFat 5.9 g, Sodium 1172.7 mg, Sugar 8.5 g

MANTOU



Mantou image

Make and share this Mantou recipe from Food.com.

Provided by ix3fruits

Categories     Breads

Time 2h45m

Yield 24 mantou buns, 24 serving(s)

Number Of Ingredients 4

4 cups all-purpose flour
1 1/2 cups water
1 tablespoon yeast
1 tablespoon Splenda sugar substitute

Steps:

  • Dissolve the sugar and yeast in the warm water for 5-10 minutes until frothy. Sift the flour into a mixing bowl, then gradually stir in the yeast mixture to make a firm dough. Knead for 5 minutes, then cover with a damp cloth and leave in a warm place to rise for 1-1 1/2 hours.
  • Knead the dough on a lightly floured surface for about 5 minutes, then roll into a long sausage. Cut into about 24 pieces and flatten each piece with the palm of your hand. With a rolling pin, roll out each piece into a circle about 4 inches in diameter.
  • Place a piece of wet cheesecloth on the rack of a steamer, arrange the buns 1 inches apart on the cheesecloth, cover and steam vigorously for 15-20 minutes. Serve hot.
  • I guess you can use waxpaper and cut them into squares for the bottom of the buns like they do in shops (instead of using cheesecloth), but I never tried it yet.

Nutrition Facts : Calories 77.3, Fat 0.2, Sodium 1, Carbohydrate 16.1, Fiber 0.7, Sugar 0.1, Protein 2.3

AFGHAN MEAT FILLED PASTA (MANTOU)



Afghan Meat Filled Pasta (Mantou) image

This recipe is from an Afghan cookbook that came out in the 1990's. I think that the restaurant was in Minnesota. Their recipies were very good.

Provided by Andtototoo

Categories     < 4 Hours

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 23

1 1/2 lbs ground beef or 1 1/2 lbs lamb
2 onions, diced
1/2 green bell pepper, diced
1 tablespoon garlic powder
1 tablespoon ground coriander
2 teaspoons salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne
2 cups water
35 wonton wrappers, square
1 cup yogurt
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/2 yellow onion
1 1/2 cups water
8 ounces tomato sauce
1 1/2 teaspoons oil
1/2 teaspoon ground coriander
1/2 teaspoon salt
1 small carrot, diced
1/2 cup cooked chickpeas
1 teaspoon dried mint
1 bunch fresh cilantro, chopped

Steps:

  • To Make the Yogurt Sauce: Mix together the 1 cup yogurt, 1/2 teaspoons garlic powder and 1/4 teaspoons salt.
  • Chill until ready to serve.
  • To Make the Tomato Sauce: Slice the 1/2 yellow onion and boil in a medium-size saucepan with the 1 1/2 cups water until tender.
  • Drain.
  • In a blender put the cooked onion slices, 8 oz. tomato sauce, 1 1/2 teaspoons oil, 1/2 teaspoons ground coriander and 1/2 teaspoons salt.
  • Puree.
  • Put into a medium-size saucepan.
  • Add the diced carrot and chickpeas and cook the tomato sauce until the carrots are tender.
  • To Make the Stuffed Pasta: In a large frying pan cook the meat, 2 diced onions, green bell pepper, 1 Table. garlic powder, 1 Table. ground coriander, 2 teaspoons salt, 1/2 teaspoons ground black pepper and 1/4 teaspoons cayenne.
  • When browned, add 2 cups water and cook until the water evaporates.
  • Let cool somewhat.
  • Put 1 Table. of the meat mixture in the center of a won ton square (3 1/2 " x 3 1/2").
  • Wet edges with water.
  • Pull 2 opposite corners together in center and firmly seal.
  • Do the same with the opposite corners, sealing all together.
  • Repeat with remaining filling and won ton wrappers until of it is all used up.
  • Oil a metal vegetable steamer and place the filled won tons on it.
  • Cover and steam 15-20 minutes.
  • To Serve: Spread a thin layer of yogurt sauce on each plate.
  • Put stuffed pasta on each plate and drizzle a little yogurt over each.
  • Drizzle tomato sauce over each pasta.
  • Garnish with the dried mint leaves and chopped fresh cilantro.

Nutrition Facts : Calories 482.6, Fat 20.8, SaturatedFat 7.9, Cholesterol 86.6, Sodium 1702, Carbohydrate 43.4, Fiber 4.3, Sugar 6.2, Protein 29.8

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