Afghan Lamb With Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFGHAN LAMB WITH SPINACH



Afghan Lamb With Spinach image

Other greens may be used instead of spinach, but cooking time will have to be adjusted. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges:2 3/4 lean meat, 2 vegetable, 1/4 milk, 2 1/2 fat.

Provided by zeldaz51

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb lamb, cubes
1 tablespoon all-purpose flour
2 teaspoons olive oil
1 cup chopped onion
2 garlic cloves, minced
1 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
1/8 teaspoon ground red pepper
one 14- to 15-oz . can diced tomato
1/2 cup water
4 cups fresh spinach leaves, lightly packed
1/4 cup plain yogurt
1/2 teaspoon grated lemon rind
salt

Steps:

  • Preheat oven to 350 Fahrenheit.
  • Dust the lamb cubes with the flour.
  • In a 3 quart nonstick ovenproof pot, heat the oil over medium-high heat. Add the lamb and cook until well-browned on all sides, about 5 minutes. This is best done in batches, as if the pieces of meat touch they will not brown properly. Remove meat from pot and set aside.
  • Add the onion and garlic to the pot and cook, stirring, until slightly softened, about 2 minutes.
  • Stir in the spices (turmeric through pepper), then stir in the tomatoes and water and bring to a boil. Return the lamb to the pot. Cover and place in the oven for 1 1/2 to 2 hours or until the lamb is soft.
  • Remove the pot from the oven and stir in the spinach until it is wilted. Stir in the yogurt, lemon zest, and slat.

Nutrition Facts : Calories 234, Fat 14.3, SaturatedFat 5.4, Cholesterol 62, Sodium 78.9, Carbohydrate 8.2, Fiber 1.7, Sugar 2.6, Protein 18.1

SABZI (SPINACH AND LAMB STEW)



Sabzi (Spinach and Lamb Stew) image

Sabzi is one of the traditional dishes served during Afghan Nowruz, the celebration of the new year and vernal equinox, and Durkhanai Ayubi included this recipe from her mother, Farida Ayubi, in their cookbook "Parwana: Recipes and Stories From an Afghan Kitchen." The rich green hue of this dish symbolizes the arrival of spring and new life. In the book, Ms. Ayubi uses a pressure cooker for the lamb - you can as well - but the stovetop version below doesn't take very long. Either way, the lamb becomes tender in an intensely flavorful broth of onion, garlic and chile. It then simmers in cooked spinach, fragrant with fried cilantro and garlic chives. This soul-affirming sabzi, along with its traditional accompaniment of challaw, a spiced Afghan rice dish, is a welcome way to celebrate the reawakening of nature.

Provided by Naz Deravian

Categories     dinner, soups and stews, main course

Time 2h30m

Yield 6 servings

Number Of Ingredients 10

1 cup sunflower or grapeseed oil
1 large yellow onion, finely chopped
2 large garlic cloves, finely chopped
1 fresh, long red chile (such as Holland), thinly sliced
2 1/4 pounds boneless lamb stew meat (preferably shoulder or leg), cut into 2-inch chunks
Salt
1 large bunch cilantro, leaves and tender stems finely chopped (1 1/2 cups)
1 bunch garlic chives or scallions, green parts only, finely chopped (1/2 cup)
2 1/4 pounds spinach (about 4 bunches), stems removed, finely chopped (see Tip)
Challaw, for serving

Steps:

  • In a large Dutch oven or similar pot, heat 1/2 cup oil over medium-high. Add the onion, garlic and chile, and cook, stirring frequently, until golden brown, 8 to 10 minutes. Push the vegetables to one side and add the lamb to the other. Cook until lightly browned on all sides, 3 to 8 minutes total. Add 2 tablespoons kosher salt (or 1 tablespoon coarse kosher salt or fine salt) and 4 cups water, then stir and bring to a gentle boil, skimming any scum that rises to the surface. Cover, reduce heat to low and cook until the lamb is tender, 1 hour and 5 minutes to 2 hours.
  • Meanwhile, in a kettle or a small saucepan, bring 1/2 cup water to a boil, and keep at a simmer.
  • In a very large skillet with a lid, heat the remaining 1/2 cup oil over medium. Add the cilantro and garlic chives, and fry, stirring occasionally, to bring out all the flavors, about 5 minutes. Transfer the mixture to a small bowl.
  • Place the same skillet over medium-high heat (no need to wash), add the chopped spinach and the just-boiled water, and cover partially. Cook, stirring occasionally, until all the liquid is gone, about 20 minutes.
  • Add the lamb, 1 cup of its cooking liquid (any remaining broth can be refrigerated or frozen for another use) and the cilantro mixture to the spinach. Stir to combine well, then reduce the heat to low and simmer, uncovered, until all the flavors mingle, about 15 minutes. Taste, season with salt if desired and serve with challaw.

More about "afghan lamb with spinach recipes"

AFGHAN LAMB STEW: OVEN OR SLOW COOK - SEARCHING FOR SPICE

From searchingforspice.com
Reviews 1
Category Lamb, Main Course
Ratings 4
Calories 281 per serving


SLOW COOKER AFGHAN LAMB WITH SPINACH - BLOGGER
May 31, 2013 Directions Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. Add the onions; saute them for 2 minutes; then add the garlic and saute it for 1 minute.
From asianslowcooking.blogspot.com


THERMOMIX AFGHANI LAMB AND SPINACH CURRY - MAGGIES-RECIPES.COM
Afghani Lamb and Spinach Curry, also known as 'Palak Gosht', is a popular dish in Afghan cuisine that combines tender lamb with nutritious spinach in a
From maggies-recipes.com


SABZI CHALLOW (SPINACH AND RICE) WITH LAMB - BLOGGER
Feb 5, 2013 Preheat oven to 350°F. Heat the oil in a large ovenproof Dutch oven and brown the lamb shanks on all sides. Remove the lamb and set aside. Add the onions to the pot and sauté …
From aghanfoodsrecipes.blogspot.com


AFGHANI LAMB AND SPINACH CURRY | WOMEN'S WEEKLY FOOD
Jun 13, 2011 Return lamb to pan with undrained tomatoes and stock; simmer, covered, for 1 hour 45 minutes. Uncover; simmer for a further 15 minutes or until sauce thickens and lamb is tender. 4.
From womensweeklyfood.com.au


AFGHANI LAMB WITH SPINACH | RECIPE-HELPERS SHARING COMMUNITY
Apr 26, 2014 2 1/2 pounds lamb stew meat 1/3 cup olive oil 3/4 pound onions, diced large 4 teaspoons chopped garlic 2 teaspoons turmeric 1/4 teaspoon nutmeg 1/4 teaspoon ground …
From recipehelpers.com


DELICIOUS PALAK GOSHT RECIPE | EASY & FLAVORFUL SPINACH AND LAMB …
Learn how to make Palak Gosht, a mouthwatering and nutritious dish that combines tender lamb with vibrant spinach in a rich, aromatic curry. This easy-to-fol...
From youtube.com


AFGHANI LAMB WITH SPINACH ~ AFGHAN KITCHEN RECIPES
Feb 1, 2013 Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. Add the onions; saute them for 2 minutes; then add the garlic and saute it for 1 minute. Put in the turmeric, nutmeg, …
From afghankitchenrecipes.blogspot.com


AFGHANI LAMB WITH SPINACH RECIPE - GROUP RECIPES
1) Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. 2) Add the onions, sauté them for 2 minutes; then add the garlic and sauté it for 1 minute. 3) Put in the turmeric, nutmeg, cardamom, crushed red pepper and cinnamon and …
From grouprecipes.com


AFGHAN LAMB STEW WITH SPINACH | RECIPELION.COM
Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. Add the onions, saute them for 2 minutes; then add the garlic and saute it for 1 minute. Put in the turmeric, nutmeg, cardamom, crushed red pepper and cinnamon and saute …
From recipelion.com


AFGHANI LAMB WITH SPINACH RECIPE - A FLAVORFUL JOURNEY TO …
In a cast-iron skillet or Dutch oven, sear the lamb in olive oil. Add the onions and sauté for 2 minutes, then add the garlic and sauté for 1 minute.
From excitedfood.com


AFGHANI LAMB WITH SPINACH - RECIPE FLOW
Recipe ingredients and directions: Afghani Lamb with Spinach4 servings 2 1/2 lb lamb stew meat, preferably leg 1/3 c olive oil 3/4 lb onions, diced large 4 ts chopped garlic 2 ts turmeric 1/4 ts …
From recipeflow.com


LAMB AND SPINACH CURRY (AFGHAN-STYLE) - JESS EATS AND …
Dec 5, 2019 Lamb and spinach curry is the perfect winter warmer. Enjoy tender pieces of lamb in a light broth. Serve it with chapattis and yoghurt! Lamb and spinach curry is the perfect winter warmer. ... Inspired by the Afghan recipe …
From jesseatsandtravels.com


QORMA-E-SABZI (SPINACH STEW) | AFGHAN KITCHEN RECIPES
Feb 24, 2013 If the defrosted spinach doesn't produce any liquid, add a few tablespoons of water to pan. Step 4. Once the liquid boils, add the remaining ingredients, stir thoroughly, and drop the heat a bit so the liquid bubbles …
From afghankitchenrecipes.com


AFGHANI LAMB WITH SPINACH | RECIPE-HELPERS SHARING COMMUNITY
Apr 26, 2014 Ingredients: 2 1/2 lb Lamb stew meat -- preferably leg 1/3 c Olive oil 3/4 lb Onions; diced large 4 ts Chopped garlic 2 ts Turmeric 1/4 ts Nutmeg 1/4 ts Ground cardamom 1 ts …
From recipehelpers.com


AFGHANI LAMB SPINACH BAKED STEW - ETHNIC FOODS R US
Afghani Lamb Spinach Baked Stew Recipe-Ingredients: 2 to 3 lb. Leg of Lamb meat, chopped into bite-sized chunks; 1 large yellow onion, peeled and rough chopped; 8 large cloves garlic, …
From ethnicfoodsrus.com


DOUBLE LAMB RUMP & MUMBAI COCONUT SAUCE RECIPE - HELLOFRESH
Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. Increase heat to high and …
From hellofresh.com.au


AFGHANI LAMB WITH SPINACH RECIPES
1 lb lamb, cubes: 1 tablespoon all-purpose flour: 2 teaspoons olive oil: 1 cup chopped onion: 2 garlic cloves, minced: 1 teaspoon ground turmeric: 1/4 teaspoon ground cinnamon
From tfrecipes.com


WITH ELEGANT DUMPLINGS AND MEATY MOUNTAINS OF RICE, HELMAND …
Mar 23, 2023 Afghan food is a convergence of Persian, northern Indian, central Asian, and Chinese influences, often centered around those enormous piles of rice, which are prepared in …
From chicagoreader.com


AFGHAN LAMB WITH SPINACH RECIPE - RECIPEOFHEALTH
Get full Afghan Lamb With Spinach Recipe ingredients, how-to directions, calories and nutrition review. Rate this Afghan Lamb With Spinach recipe with 1 lb lamb, cubes, 1 tbsp all-purpose …
From recipeofhealth.com


Related Search