Adzuki Bean Soup Recipes

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VEGAN MUSHROOM AND ADZUKI BEAN STEW RECIPE



Vegan Mushroom and Adzuki Bean Stew Recipe image

This adzuki been stew recipe is filling and delicious. It sounds funny but it makes for a creamy and slightly sweet dinner!

Provided by Cheryl Najafi

Time 1h25m

Number Of Ingredients 18

1 cup dry adzuki beans
1/2 oz dried porcini mushrooms
1 Tbsp olive oil
1 Tbsp tomato paste
1 medium yellow onion (diced)
2 celery stalks (diced)
2 medium carrots (sliced into thin rounds)
2 garlic cloves (minced)
2 cups butternut squash (cut into chunks and frozen)
4 oz fresh oyster mushrooms (roughly chopped)
10 oz fresh wild mushrooms (roughly chopped)
4 cups vegetable broth
1/2 cup green lentils
1 Tbsp soy sauce
1 Tbsp lemon juice
2 tsp salt
1 tsp pepper
1/2 cup parsley (chopped)

Steps:

  • Place aduki bean in large bowl and cover with water by 4 inches. The beans will swell overnight so use plenty of water. When it is time to make the stew, drain the beans and place in a medium saucepan. Cover with water and bring to a simmer over medium high heat. Let simmer for 40 minutes.
  • Meanwhile pour 1 cup boiling water into a heat proof container and add the dried porcini mushrooms. Stir to submerge the mushrooms and set aside for 30 minutes. Drain the mushrooms and strain the water through a coffee filter. Set mushrooms and mushroom water aside.
  • In a large soup pot or Dutch oven heat oil and add tomato paste. Sauté tomato paste 1 minute then add onion, celery, and carrot. Cook 3 minutes then add garlic and cook 1 more minute. Add oyster, wild and porcini mushrooms. Cook until liquid releases about 5 minutes.
  • Add frozen butternut squash cubes, vegetable stock, mushroom water, lentils and beans. Simmer for 20 minutes then check beans for doneness.
  • When stew is ready remove form heat and season with soy, lemon juice, salt and pepper. Just before serving stir in chopped parsley.

Nutrition Facts : Calories 825 kcal, Carbohydrate 146 g, Protein 35 g, Fat 16 g, SaturatedFat 2 g, Sodium 9675 mg, Fiber 44 g, Sugar 30 g, UnsaturatedFat 13 g, ServingSize 1 serving

ADZUKI BEAN SOUP



Adzuki Bean Soup image

This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I am also thinking some broth might be good in place of the water, for added flavor. From Eden Organic Foods.

Provided by Vino Girl

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

1 (15 ounce) can adzuki beans, do not drain
1 cup water
1/2 cup butternut squash or 1/2 cup buttercup squash, seeds removed and cubed
1/2 cup onion, diced
1/4 cup celery, diced
1/4 cup corn, fresh or frozen
1/4 teaspoon salt
1/4 teaspoon soy sauce
2 tablespoons scallions, finely chopped

Steps:

  • Place all ingredients, except the soy sauce and scallions, in a soup pot; cover and bring to a boil.
  • Reduce heat to medium-low, and simmer for 15 to 20 minutes.
  • Reduce heat to low, and add the soy sauce.
  • Simmer 5 more minutes.
  • Garnish with scallions and serve.

ADZUKI BEAN SOUP



Adzuki Bean Soup image

I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !

Provided by FlemishMinx

Categories     Beans

Time 2h25m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces dry adzuki beans
6 cups water
1 large onion, finely chopped
4 stalks celery, thinly sliced
2 tablespoons fresh herbs, finely chopped (rosemary, oregano, parsley, chives, basil, or a combination of your choice)
1 bay leaf
1 clove garlic, finely minced
1 teaspoon ground allspice
3 cloves
2 teaspoons salt
3 teaspoons white pepper

Steps:

  • Wash the adzuki beans well in several changes of water, then drain.
  • In a large pot, bring the 6 cups water to a boil.
  • Add all ingredients and boil rapidly for 15 minutes.
  • Reduce heat and simmer, covered, for 2 hours.
  • You may puree fully or partially for a smoother soup, but I prefer it just as it is.
  • Serve with slices of GOOD bread!

ADZUKI BEAN MISO SOUP



Adzuki Bean Miso Soup image

Categories     Soup/Stew     Bean     Vegetable     Low Fat     Vegetarian     Low/No Sugar     Winter     Gourmet

Yield Makes about 9 1/2 cups, serving 4 as a main course

Number Of Ingredients 7

4 cups water
2 vegetable bouillon cubes (0.75 ounce total)
3 cups cooked dried adzuki beans or rinsed and drained canned adzuki beans
2 teaspoons vegetable oil
3 medium carrots, cut diagonally into 1/16-inch-thick slices
1/4 cup white miso (fermented bean paste)
4 scallions, slices thin

Steps:

  • In a 4-quart heavy saucepan bring water to a boil and add bouillon cubes, stirring until dissolved. Add beans and simmer, stirring occasionally, 15 minutes.
  • In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots until crisp-tender, about 3 minutes. Stir carrots into soup.
  • In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup. Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste.

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2015-01-05 Add the pre-soaked adzuki beans, reduce heat to low, cover, and simmer for 30 minutes, while you prepare the soup. Soak the porcini mushrooms in 1 cup of very hot water, while you prepare the soup…
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  • In a small sauce pot, bring 3 cups of water to a gentle boil. Add the pre-soaked adzuki beans, reduce heat to low, cover, and simmer for 30 minutes, while you prepare the soup.
  • Heat 1 tablespoon of vegetable stock in a medium (3 to 4 quart) dutch oven or stock pot over medium until until it begins to simmer. Add the onions, leeks, celery, and carrots to the pot and saute until soft. Add the mushrooms, stir, and cover. Cook until the mushrooms have reduced and released their liquids. Uncover, and scootch the mushrooms and vegetables to clear an area. Add the tomato paste, and let it heat for a minute or two (it might darken - that's good). Stir the paste into the mushroom mixture, and add the remaining vegetable stock and lentils.
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