VEGAN MUSHROOM AND ADZUKI BEAN STEW RECIPE
This adzuki been stew recipe is filling and delicious. It sounds funny but it makes for a creamy and slightly sweet dinner!
Provided by Cheryl Najafi
Time 1h25m
Number Of Ingredients 18
Steps:
- Place aduki bean in large bowl and cover with water by 4 inches. The beans will swell overnight so use plenty of water. When it is time to make the stew, drain the beans and place in a medium saucepan. Cover with water and bring to a simmer over medium high heat. Let simmer for 40 minutes.
- Meanwhile pour 1 cup boiling water into a heat proof container and add the dried porcini mushrooms. Stir to submerge the mushrooms and set aside for 30 minutes. Drain the mushrooms and strain the water through a coffee filter. Set mushrooms and mushroom water aside.
- In a large soup pot or Dutch oven heat oil and add tomato paste. Sauté tomato paste 1 minute then add onion, celery, and carrot. Cook 3 minutes then add garlic and cook 1 more minute. Add oyster, wild and porcini mushrooms. Cook until liquid releases about 5 minutes.
- Add frozen butternut squash cubes, vegetable stock, mushroom water, lentils and beans. Simmer for 20 minutes then check beans for doneness.
- When stew is ready remove form heat and season with soy, lemon juice, salt and pepper. Just before serving stir in chopped parsley.
Nutrition Facts : Calories 825 kcal, Carbohydrate 146 g, Protein 35 g, Fat 16 g, SaturatedFat 2 g, Sodium 9675 mg, Fiber 44 g, Sugar 30 g, UnsaturatedFat 13 g, ServingSize 1 serving
ADZUKI BEAN SOUP
This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I am also thinking some broth might be good in place of the water, for added flavor. From Eden Organic Foods.
Provided by Vino Girl
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients, except the soy sauce and scallions, in a soup pot; cover and bring to a boil.
- Reduce heat to medium-low, and simmer for 15 to 20 minutes.
- Reduce heat to low, and add the soy sauce.
- Simmer 5 more minutes.
- Garnish with scallions and serve.
ADZUKI BEAN SOUP
I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !
Provided by FlemishMinx
Categories Beans
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the adzuki beans well in several changes of water, then drain.
- In a large pot, bring the 6 cups water to a boil.
- Add all ingredients and boil rapidly for 15 minutes.
- Reduce heat and simmer, covered, for 2 hours.
- You may puree fully or partially for a smoother soup, but I prefer it just as it is.
- Serve with slices of GOOD bread!
ADZUKI BEAN MISO SOUP
Categories Soup/Stew Bean Vegetable Low Fat Vegetarian Low/No Sugar Winter Gourmet
Yield Makes about 9 1/2 cups, serving 4 as a main course
Number Of Ingredients 7
Steps:
- In a 4-quart heavy saucepan bring water to a boil and add bouillon cubes, stirring until dissolved. Add beans and simmer, stirring occasionally, 15 minutes.
- In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots until crisp-tender, about 3 minutes. Stir carrots into soup.
- In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup. Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste.
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MUSHROOM LENTIL ADZUKI BEAN SOUP - SOUPADDICT
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- In a small sauce pot, bring 3 cups of water to a gentle boil. Add the pre-soaked adzuki beans, reduce heat to low, cover, and simmer for 30 minutes, while you prepare the soup.
- Heat 1 tablespoon of vegetable stock in a medium (3 to 4 quart) dutch oven or stock pot over medium until until it begins to simmer. Add the onions, leeks, celery, and carrots to the pot and saute until soft. Add the mushrooms, stir, and cover. Cook until the mushrooms have reduced and released their liquids. Uncover, and scootch the mushrooms and vegetables to clear an area. Add the tomato paste, and let it heat for a minute or two (it might darken - that's good). Stir the paste into the mushroom mixture, and add the remaining vegetable stock and lentils.
- If it's been 30 minutes, drain the adzuki beans and transfer them to the soup pot to continue cooking.
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- Add adzuki beans and water to your IP/PC. Cook the beans under pressure 15 minutes. You may have a "manual" button or a "beans" button. Make sure to set it for 15 minutes. At the end of the 15 minutes, allow the appliance to sit 10 minutes before opening the valve. If using a stovetop pressure cooker, the same applies. Bring the pot to high pressure, reduce the heat, and allow the beans to cook 15 minutes. Turn off the heat, and let them set 10 minutes prior to opening the valve.
- While the beans cook, gather the other ingredients, and do any prep (don't forget the garnishes!)
- Set the IP/PC to meat/stew or beans to saute/brown. It really doesn't matter which setting as the pot will remain on the setting unless the lid is locked in place.
SPICY KABOCHA SQUASH AND ADZUKI BEAN SOUP | PICKLED …
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5/5 Estimated Reading Time 5 mins
- Place adzuki beans in a pot with 3 cups water and bring to a boil. Lower heat and simmer for 45 minutes. Drain beans and leave them in the strainer.
- In a large pot over medium high heat, add olive oil and when oil is hot, add squash and salt and cook for 8-10 minutes, until squash is caramelized and golden brown. Transfer squash to a bowl and set aside.
- In the same pot over medium heat, add water, kombu, adzuki beans and sambal oelek. Stir, bring to a boil and lower the heat to a simmer. Cover and cook for 20 minutes on low.
13 ADZUKI BEANS RECIPES TO EXPERIMENT WITH
From diys.com
Estimated Reading Time 6 mins
- Adzuki Bean Dal. Adzuki beans are a great inclusion when you’re making Indian favorites – including dal. They make a wonderful, thick and flavorful gravy as well as pair nicely with the typical spices that you would throw in this dish including cinnamon, chili, and cumin (just to name a few).
- Anko. Learn how to make homemade bean paste to use a variety of recipes! This one is sweet and can be used to aid in the making of some of the most delicious of dessert treats – Japanese style specifically.
- Adzuki Bean & Sweet Potato Bake. How amazing does this sweet potato bake look? It not only makes our mouth water but it’s quite pretty to look at too, don’t you think?
- Curried Adzuki Beans. If you’re already a fan of curry dishes or sides, then you will definitely want to dive into this one. What’s great about this recipe is that you can use it as a side to a lean piece of protein or just serve it up on its own!
- Adzuki Beans with Coriander & Lemon Hummus. Here’s a new hummus recipe to add to your lazy Susan of choices. We love new ways to pack in your protein and include an additional dip to your party options.
- Sweet Potato Adzuki Bean Burger Game Day Sliders. Okay, okay, we know they’re cute, but these little bites pack a punch of flavor that make the perfect game day treat.
- Mushroom Lentil Adzuki Bean Soup. If you’re looking for something to warm up a crisp, fall night then this mushroom, lentil, and adzuki bean soup is absolutely calling your name.
- Vegan Adzuki Bean Meatballs. Vegan meatballs may not have the best reputation, but we’re positive that this recipe will change that. Honestly, these would go well with pasta or rice, but they can do well on their own as an appetizer or potluck treat just as nicely.
- Adzuki Bean Stew. Stews are always a warm and cozy way to finish off a day – which is why they’re a great choice to whip up throughout the colder months of the year.
- Stuffed Butternut Squash. How stunning is this dish? We’re already big fans of butternut squash here. It can become a bowl to so many wonderful plates – included this bean-founded recipe!
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From thehappylentils.com
- In a deep pot, over medium heat, heat olive oil. Add chopped onion, chopped celery, turmeric powder, ground nutmeg and black pepper and cook for about 5 minutes, stirring occasionally.
- Add the azuki beans to the pot. Make sure you're adding the adzuki beans after they were soaked in water for at least 8 hours, well washed and drained. Add water, bring to a boil and cook for 20 minutes after boiling, over medium-high heat.
- Using a knife or your clean hands, remove the central stem from the kale leaves (the central stem has a woody and unpleasant texture). Cut the kale very coarsely, or tear it into large pieces with your hands.
- Add the chopped sweet potatoes and the chopped kale to the pot. Bring to a second boil and cook for another 30 minutes. If necessary - add more water to the pot. At the end of cooking, make sure that the beans and sweet potatoes have softened and only then add salt and mix. Turn off the heat and add chopped parsley. Serve hot and enjoy.
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