Advantium Baked Grouper With Creole Sauce Recipes

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BAKED GROUPER CREOLE/PARMESAN



Baked Grouper Creole/Parmesan image

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Provided by Sara in MD

Categories     Creole

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon red pepper flakes
1 tablespoon dried oregano leaves
1 tablespoon dried thyme

Steps:

  • Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  • Heat oven to 400.
  • Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  • Brush generously on fillets.
  • Bake for 15-20 minutes, basting fish with sauce a couple of times.
  • Top with herbs in last 5 min of cooking, cook till fish is flaky.
  • Sprinkle with lime juice.
  • Serve.

ADVANTIUM - BAKED GROUPER WITH CREOLE SAUCE



Advantium - Baked Grouper With Creole Sauce image

Make and share this Advantium - Baked Grouper With Creole Sauce recipe from Food.com.

Provided by Glen VanDerHart

Categories     Creole

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10

4 (6 ounce) fresh grouper fillets
1 (8 ounce) can tomato sauce
1 tablespoon dry white wine
2 teaspoons sugar
1 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon dried red pepper
1/4 cup thinly sliced green onion

Steps:

  • Place fillets in a 3-quart oblong baking dish.
  • Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
  • Place dish on non-stick metal tray.
  • Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
  • Sprinkle with onions before serving.

Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 62.9, Sodium 681.5, Carbohydrate 5.8, Fiber 1, Sugar 4.7, Protein 33.8

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