Adrianas Baked Swordfish Recipes

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ADRIANA'S BAKED SWORDFISH



Adriana's Baked Swordfish image

Make and share this Adriana's Baked Swordfish recipe from Food.com.

Provided by Phil Franco

Categories     European

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 onion, chopped
1 garlic clove, chopped
3 tablespoons chopped fresh flat-leaf parsley
4 swordfish steaks
6 fluid ounces extra virgin olive oil
6 fluid ounces white wine
salt and pepper

Steps:

  • Preheat the oven to 350.
  • Mix together the onion, garlic and parsley in a bowl.
  • Place half the mixture in an ovenproof dish and place the fish on top.
  • Season with salt and pepper and cover with the remaining chopped mixture.
  • Pour in the olive oil and white wine.
  • Bake, basting frequently, for 30 minutes.
  • Serves 4.
  • That's it!

Nutrition Facts : Calories 660.7, Fat 46, SaturatedFat 7.1, Cholesterol 53, Sodium 133.2, Carbohydrate 7.1, Fiber 0.5, Sugar 2.6, Protein 27.4

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