Adobo Seasoning Salt Free Recipes

HOMEMADE ADOBO ALL-PURPOSE SEASONING

Homemade Adobo All-Purpose Seasoning image

This seasoning is a staple to have in a Puerto Rican kitchen, but sometimes hard to find where I live. So I started making my own and it's good! Great seasoning for just about anything; my boys love to shake it on fries. Enjoy!

Provided by PR Punisher

Categories World Cuisine Recipes Latin American Caribbean

Time 10m

Yield 40

Number Of Ingredients 5

Ingredients

3 tablespoons garlic powder
2 ½ tablespoons salt
2 teaspoons ground black pepper
1 teaspoon dried oregano
½ teaspoon ground turmeric

Steps:

Whisk garlic powder, salt, black pepper, oregano, and turmeric together in a bowl. Store in an airtight container.

Nutrition Facts : Calories 2.6 calories, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 0.1 g, Sodium 436.3 mg, Sugar 0.2 g

TRACI'S ADOBO SEASONING

Traci's Adobo Seasoning image

This seasoning is used often in Mexican and Filipino dishes; I've recently started mixing my own seasonings.

Provided by Traci-in-Cali

Categories World Cuisine Recipes Asian Filipino

Time 5m

Yield 21

Number Of Ingredients 8

Ingredients

2 tablespoons salt
1 tablespoon paprika
2 teaspoons ground black pepper
1 ½ teaspoons onion powder
1 ½ teaspoons dried oregano
1 ½ teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon chili powder

Steps:

In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder. Store in a sealed jar in a cool, dry place.

Nutrition Facts : Calories 3.7 calories, Carbohydrate 0.7 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 666.3 mg, Sugar 0.1 g

ADOBO SEASONING - SALT FREE

Adobo Seasoning - Salt Free image

While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.

Provided by The Rabbit

Categories Low Cholesterol

Time 5m

Yield 1/4 cup, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon black pepper, ground
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper

Steps:

Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
Can add salt to taste if desired.

DRY ADOBO SEASONING (ADOBO SECO)

Dry Adobo Seasoning (Adobo Seco) image

I'm posting this because my mom found a recipe for enchiladas on this site and could not find adobo seasoning in the market. She found a jar of adobo similar to mole but it would have turned her enchiladas verdes into enchiladas negros. This is a seasoning mix I found on the web from The Daisy Cooks show on PBS.

Provided by cookiedog

Categories Mexican

Time 5m

Yield 1 cup

Number Of Ingredients 9

Ingredients

3 -6 tablespoons salt
3 tablespoons onion powder
3 tablespoons garlic powder
3 tablespoons ground black pepper
1 1/2 teaspoons ground oregano
1 teaspoon ground cumin
1 teaspoon dried citrus zest (orange, lemon, or lime)
1 teaspoon saffron
1 teaspoon achiote powder

Steps:

Place all ingredients in a jar with a tight fitting lid. You can use any or all of the optional ingredients.
Shake well and store for up to 2 months in a cool dry place.

Nutrition Facts : Calories 236.1, Fat 1.7, SaturatedFat 0.5, Sodium 20971.3, Carbohydrate 54, Fiber 12.4, Sugar 2.4, Protein 9.8

HOMEMADE ADOBO SEASONING

Homemade Adobo Seasoning image

Make your own homemade adobo seasoning with just 5 ingredients. This versatile blend of herbs and spices brings bold flavor to meat, vegetables, rice and so much more!

Provided by McCormick

Categories Spice Blends,

Yield 40

Number Of Ingredients 5

Ingredients

2 tbsps sea salt grinder
1 tbsp garlic powder
1/2 tsp ground turmeric powder
1/4 tsp oregano ground (see Tip below for substitution!)
1/4 tsp black pepper ground

Steps:

Place all ingredients in small bowl and mix until well blended. (Makes 10 teaspoons or 40 (1/4-teaspoon) servings.)
Test Kitchen Tips:•Don't have McCormick® Ground Oregano on hand? Substitute 1/2 teaspoon McCormick® Oregano Leaves in its place.•For best results, pulse seasoning mixture in a coffee grinder for 3 to 4 seconds to blend flavors.

Nutrition Facts : Calories 0 Calories

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Add the salt and oregano leaves to a mortar and pestle and grind the salt down until it is the same consistency (size) as the granulated garlic.
Transfer the salt-oregano mixture to a mixing bowl and add the garlic, onion powder, black pepper, turmeric, and cumin.
Transfer the finished Adobo seasoning to a glass container using a funnel. Cover the seasoning with a tight-fitting lid and store in a cool, dark area of the kitchen.

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