Adobo Seasoning Salt Free Recipes
HOMEMADE ADOBO ALL-PURPOSE SEASONING
This seasoning is a staple to have in a Puerto Rican kitchen, but sometimes hard to find where I live. So I started making my own and it's good! Great seasoning for just about anything; my boys love to shake it on fries. Enjoy!
Provided by PR Punisher
Categories World Cuisine Recipes Latin American Caribbean
Time 10m
Yield 40
Number Of Ingredients 5
Steps:
- Whisk garlic powder, salt, black pepper, oregano, and turmeric together in a bowl. Store in an airtight container.
Nutrition Facts : Calories 2.6 calories, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 0.1 g, Sodium 436.3 mg, Sugar 0.2 g
TRACI'S ADOBO SEASONING
This seasoning is used often in Mexican and Filipino dishes; I've recently started mixing my own seasonings.
Provided by Traci-in-Cali
Categories World Cuisine Recipes Asian Filipino
Time 5m
Yield 21
Number Of Ingredients 8
Steps:
- In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder. Store in a sealed jar in a cool, dry place.
Nutrition Facts : Calories 3.7 calories, Carbohydrate 0.7 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 666.3 mg, Sugar 0.1 g
ADOBO SEASONING - SALT FREE
While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.
Provided by The Rabbit
Categories Low Cholesterol
Time 5m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
- Can add salt to taste if desired.
DRY ADOBO SEASONING (ADOBO SECO)
I'm posting this because my mom found a recipe for enchiladas on this site and could not find adobo seasoning in the market. She found a jar of adobo similar to mole but it would have turned her enchiladas verdes into enchiladas negros. This is a seasoning mix I found on the web from The Daisy Cooks show on PBS.
Provided by cookiedog
Categories Mexican
Time 5m
Yield 1 cup
Number Of Ingredients 9
Steps:
- Place all ingredients in a jar with a tight fitting lid. You can use any or all of the optional ingredients.
- Shake well and store for up to 2 months in a cool dry place.
Nutrition Facts : Calories 236.1, Fat 1.7, SaturatedFat 0.5, Sodium 20971.3, Carbohydrate 54, Fiber 12.4, Sugar 2.4, Protein 9.8
HOMEMADE ADOBO SEASONING
Make your own homemade adobo seasoning with just 5 ingredients. This versatile blend of herbs and spices brings bold flavor to meat, vegetables, rice and so much more!
Provided by McCormick
Categories Spice Blends,
Yield 40
Number Of Ingredients 5
Steps:
- Place all ingredients in small bowl and mix until well blended. (Makes 10 teaspoons or 40 (1/4-teaspoon) servings.)
- Test Kitchen Tips:•Don't have McCormick® Ground Oregano on hand? Substitute 1/2 teaspoon McCormick® Oregano Leaves in its place.•For best results, pulse seasoning mixture in a coffee grinder for 3 to 4 seconds to blend flavors.
Nutrition Facts : Calories 0 Calories
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