Adobe Chicken Wrap Recipes

CHICKEN AVOCADO WRAPS

Steps:

• In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

ADOBE CHICKEN WRAP

Steps:

• 1. Mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.2. Fold one end of the tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with salsa.wing it!Zest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up.1 SERVING: Calories 325 (Calories from Fat 80) Fat 9g (Saturated 3g) Cholesterol 40mg Sodium 625mg Carbohydrate 47g (Dietary Fiber 7g) Protein 20g * % DAILY VALUE: Vitamin A 4% Vitamin C 10% Calcium 12% Iron 20% * DIET EXCHANGES: 3 Starch, 1 Medium-Fat Meat, 1 Fat * CARBOHYDRATE CHOICES: 3From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

ADOBE CHICKEN WRAP

Steps:

• Mix chicken, 1/2 cup salsa, the beans, and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream. Fold one end of the tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with salsa.1 Serving: Calories 335 (Calories from Fat 80) Fat 9g (Saturated 3g) Cholesterol 40mg Sodium 640mg Carbohydrate 50g (Dietary Fiber 7g) Protein 21g% Daily Value: Vitamin A 4% Vitamin C 12% Calcium 12% Iron 22%Diet Exchanges: 2 Starch, 1 Lean Meat, 4 Vegetable, 1 FatBetty's TipZest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up.