Adapted Overnight Oatmeal Recipes
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
OVERNIGHT OATMEAL
Alton Brown's Overnight Oatmeal recipe couldn't be easier: Combine the ingredients before you go to bed, and breakfast will be waiting for you in the morning.
Provided by Alton Brown
Categories main-dish
Time 9h10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
- Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.
ADAPTED OVERNIGHT OATMEAL
This is my own adaptation of Alton Brown's Good Eats Overnight Oatmeal. You can find it on this site or foodTV.com, too. I adjusted for size of our little crock pot and to try to reduce the fat and sugar while increasing the taste and use of fresh fruits. I'll often substitute any fresh fruit we have handy that needs eaten. Strawberries, Peaches, and blueberries have made a nice medley. Our crock pot is a small Rival that only has Low, High, and Warm settings. Low boils over the oatmeal, but warm does it just fine. If it's loose in the morning, I'll turn it up to low for a few minutes and it usually firms up, although loose is good, too.
Provided by Bjorn74
Categories Breakfast
Time 8h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in small crock pot.
- Stir a little to ensure that all of the oats are exposed to the liquid.
- Turn crock pot on to lowest setting.
- Let cook overnight (at least 8 hours).
- Enjoy.
Nutrition Facts : Calories 398.4, Fat 6.6, SaturatedFat 2.8, Cholesterol 14.6, Sodium 231.5, Carbohydrate 74.6, Fiber 8.2, Sugar 42.8, Protein 14
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7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES
From healthline.com
Estimated Reading Time 7 mins
- Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
- Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
- Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
- Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
- Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
- High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
- Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.
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