Adams Dry Rub Ribs Low Carb Recipes

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LOW CARB DRY RUB FOR PORK RIBS



Low Carb Dry Rub for Pork Ribs image

A delicious dry rub that is perfect for seasoning pork ribs!

Provided by Georgina @StepAwayFromTheCarbs

Categories     Low Carb Sauces and Condiments

Time 3h5m

Number Of Ingredients 8

1 tbs smoked paprika
1 tbs onion powder
2 tsp low carb sweetener, Lakanto, Swerve, or similar
2 tsp dried thyme
2 tsp ground cumin
1 tsp dry mustard
salt and pepper
1 rack of baby back ribs, approx 3lb

Steps:

  • Preheat the oven to 275F.
  • Mix together all the rub ingredients.
  • Pat the baby back ribs dry with kitchen paper, and remove the membrane from the back. Place the rack in a large baking pan.
  • Sprinkle the rub all over the ribs, and use your fingers to rub it in thoroughly.
  • Place the ribs in the preheated oven for 3 hours.

Nutrition Facts : Calories 1317 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 503 milligrams cholesterol, Fat 81 grams fat, Fiber 2 grams fiber, Protein 132 grams protein, SaturatedFat 16 grams saturated fat, ServingSize Half the recipe, Sodium 437 milligrams sodium

ADAM'S RIBS



Adam's Ribs image

Different, unusual way to prepare ribs. The soda pop tenderizes the meat. Untried recipe but they sound so good I just had to post them!

Provided by JoAnn

Categories     Pork

Time 2h5m

Yield 4-6 serving(s)

Number Of Ingredients 6

8 country-style pork ribs
Dr. Pepper cola, not diet
5 garlic cloves, slightly smashed
1 tablespoon liquid smoke
1 large onion, quartered
your favorite barbecue sauce

Steps:

  • Place ribs in large stock pot and pour Dr. Pepper over ribs to cover.
  • Add garlic, liquid smoke and onion.
  • Bring to a boil, lower to simmer and cook until ribs are tender.
  • Place ribs in baking pan and pour BBQ sauce over ribs.
  • Bake at 350 degrees for about 30 to 45 minutes.
  • Or they can be put on BBQ grill.

Nutrition Facts : Calories 504.4, Fat 30.3, SaturatedFat 6.1, Cholesterol 189.4, Sodium 163.4, Carbohydrate 4.7, Fiber 0.7, Sugar 1.6, Protein 50.2

KETO BARBECUE DRY RUB RIBS



Keto Barbecue Dry Rub Ribs image

These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection.

Provided by Kyndra D. Holley

Categories     Pork Recipes

Time 2h50m

Number Of Ingredients 3

2 pounds pork baby back ribs (I get my meat here)
2 tablespoons olive oil
1 batch Barbecue Dry Rub (get the recipe here)

Steps:

  • Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
  • Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
  • Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
  • Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 400 calories, Fat 43g, Carbohydrate 3.8g, Fiber 1g, Protein 43g

ADAM'S DRY RUB RIBS - LOW CARB



Adam's Dry Rub Ribs - Low Carb image

These are delicious, foolproof and easy - the recipe is flexible in terms of time. Most of the work is done slow-cooking the ribs in the oven - they're just finished on the barbecue or under the broiler. If it looks familiar, the rub has been posted as a smoked Spanish paprika dry rub - it's our favorite. Go ahead, put the ribs in the oven and let them cook while you go to the movies - how easy is that?

Provided by One Happy Woman

Categories     Pork

Time 20h10m

Yield 6 serving(s)

Number Of Ingredients 8

2 baby back rib racks
1 tablespoon garlic salt
2 tablespoons spanish smoked paprika
2 tablespoons dried rosemary
2 tablespoons dried thyme
1 tablespoon garlic salt
1 tablespoon lemon pepper
1/3 cup cider or 1/3 cup distilled vinegar

Steps:

  • Boil the ribs for 5 minutes in water flavored with garlic salt.
  • Drain and cut the rib racks into four sections and cover with the rub.
  • Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
  • Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
  • When ribs are tender and bones start to loosen, grill them over medium-low flame.
  • We like them without sauce - this is a terrific rub for ribs and needs nothing else.

Nutrition Facts : Calories 24.7, Fat 0.6, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 5.2, Fiber 2.1, Sugar 0.3, Protein 1

KETO BBQ DRY RUB - BEST FOR RIBS, BRISKET & PORK



Keto BBQ Dry Rub - Best for Ribs, Brisket & Pork image

You'll love our Keto BBQ Dry Rub, it a perfect blend of spices with a hint of sweetness. Rub it on ribs, brisket or pork butt and get smoking and roasting!

Provided by Gerri

Categories     Condiment     Condiments

Time 5m

Number Of Ingredients 8

¼ cup Smoked Paprika
¼ cup Sukrin Gold
2 tablespoons Garlic Powder
1 tablespoon Black Pepper (ground)
1 tablespoon Ginger Powder
1 tablespoon Onion Powder
1 tablespoon Salt
2 teaspoons Rosemary Powder

Steps:

  • Place all ingredients into a small bowl.
  • Mix well.
  • Store in an airtight jar.

Nutrition Facts : Calories 15 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 584 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

KETO RIB RUB



Keto Rib Rub image

Give this Keto Rib Rub recipe a try for insanely flavourful ribs with a mild kick!

Provided by Aleta

Categories     Main Course

Time 5h5m

Number Of Ingredients 11

3 lbs pork ribs
1.5 tbsp chilli powder
1 tbsp paprika
1 tbsp garlic powder
2 tsp onion powder
2 tsp cumin
1/4-1 tsp cayenne powder (*see notes)
2 tsp sea salt
2 tsp ground black pepper
2 tbsp golden monk fruit sweetener
low carb bbq sauce

Steps:

  • Small Bowl
  • Slow Cooker
  • Toss all ingredients in a bowl and mix. That's it! Now it's time to cook those ribs. Listed below are oven and slow cooker instructions, however, if you prefer the Instant Pot, check out this Instant Pot Low Carb Ribs recipe.
  • Cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the Keto Rib Rub, using the entire batch.
  • Place the ribs inside the slow cooker and cook on low for 5-6 hours. To sauce up those drool worthy ribs, you can either drench the ribs with sauce an hour before they are ready, or, once they are ready, gently place them on a foil lined baking sheet, smother with sauce and then either broil on low until the sauce has caramelized, or barbecue for five minutes.
  • Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better.
  • Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your favourite sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.

Nutrition Facts : ServingSize 0.5 lb, Calories 839 kcal, Carbohydrate 8.2 g, Protein 48.4 g, Fat 70.6 g, Sodium 1045 mg, Fiber 1.6 g

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