ACORN'S TURKEY-STUFFED PEPPERS
Stuffing peppers with ground turkey and rice and baking them under a layer of cheese will definitely get everyone to eat their vegetables!
Provided by Emily
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan over medium heat. Add ground turkey, onion, and garlic. Season with red pepper flakes, adobo seasoning, and oregano. Cook until turkey is browned and onion is translucent, about 10 minutes.
- Set 1/2 cup tomato sauce aside. Mix remaining tomato sauce, water, and rice into the turkey mixture. Bring to a simmer and cover. Cook, stirring occasionally, until rice is tender, about 30 minutes.
- Meanwhile, cut stems and tops off the peppers. Carefully core the peppers, removing all seeds and excess ribs, and rinse. Place the peppers on a microwave-safe plate. Cover and microwave for 3 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Evenly spread reserved tomato sauce in the bottom of a baking dish. Carefully arrange peppers in the dish so they will not fall over during baking. Carefully fill about halfway with turkey-rice mixture. Distribute 1 cup cheese over the filling. Add remaining filling and sprinkle tops with remaining cheese.
- Bake in the preheated oven until peppers are tender, about 30 minutes. Broil in the last 3 minutes for a crispier, browned top.
Nutrition Facts : Calories 485.2 calories, Carbohydrate 35.3 g, Cholesterol 113 mg, Fat 24.5 g, Fiber 3.8 g, Protein 33.4 g, SaturatedFat 12.3 g, Sodium 999.5 mg, Sugar 8.6 g
TURKEY-STUFFED BELL PEPPERS
These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.
Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
TACO STUFFED ACORN SQUASH
Steps:
- Preheat oven to 370 degrees F.
- Line a baking sheet with parchment paper and set aside.
- Pour olive oil over the acorn squash and sprinkle with paprika, salt and pepper.
- Bake in over for 50-60 minutes, until skin is soft and fork-tender.
- While the acorn is baking in the oven, prepare the taco ground beef. In a skillet, add olive oil over medium high heat.
- Add the ground beef and brown until no longer pink. Reduce the heat to medium and add onion and garlic. Sauté until onions are translucent.
- Add all the spices and mix everything well to combine.
- Pour over the tomato sauce and water. Reduce the heat to low, cover with a lid and cook for 20-25 minutes. Don't forget to stir occasionally.
- Meanwhile, let's make the salsa by combining all the ingredients in a medium-size bowl. Set aside. (Cover tightly and refrigerate for up to 5 days if you have leftover).
- 10. To assemble, divide taco turkey meat among squash and top with salsa. Serve immediately or store separately in meal-prep containers in the refrigerator until ready to reheat and eat during the week.
Nutrition Facts : ServingSize 1 /4, Calories 396 kcal, Carbohydrate 40 g, Protein 29 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 78 mg, Sodium 1073 mg, Fiber 8 g, Sugar 9 g, UnsaturatedFat 11 g
ACORN STUFFED SQUASH WITH KOREAN BBQ GROUND TURKEY
A flavorful acorn stuffed squash recipe made with a Korean BBQ ground turkey filling! This meal comes together in 40 minutes, is paleo and naturally gluten-free!
Provided by Danielle Fahrenkrug
Categories Main Course Main Dish
Time 40m
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F. Have ready a large baking pan that is lined with a rim.
- Cut the acorn squash in half and with a spoon scoop out the seeds. Rub 1 tablespoon of oil over it and inside it and sprinkle the inside with a dash of salt and pepper. Place each half of acorn squash face down. Add a splash of water to the bottom of the baking pan and roast for 25-30 minutes until soft and tender. Meanwhile, make the Korean BBQ ground turkey.
- In a large saucepan add the remaining 1 tablespoon of oil, onion, and ground turkey meat. Cook for about 10 minutes on medium heat, breaking up the meat continuously as it cooks into a crumble with a spatula. Turn the heat down to low and pour in the packet of BBQ sauce and stir to heat. This BBQ sauce is seriously the best full of plenty of flavors!
- When the acorn squash is finished cooking, flip them over and stuff them with the filling. Garnish with fresh cilantro and red pepper flakes. Serve right away.
Nutrition Facts : Calories 369 kcal, Carbohydrate 30 g, Protein 23 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 84 mg, Sodium 670 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
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