ACORN SQUASH WONDER TACOS/CHALUPAS
This is one of those recipes where you'll cross your eyes in pleasure after tasting. Great for vegetarian meat substitute or hiding veggies from your kids. They do not taste like squash. If you don't have cotija cheese, you can substitute Parmesan. But cotija marries well with cumin. Serve with refried beans for extra yum.
Provided by Wonder Becky
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Heat canola oil in a deep fryer or heavy pot over medium heat.
- Mix squash, onion, serrano pepper, flour, egg, cumin, chili powder, paprika, salt, black pepper, and cayenne pepper in a bowl.
- Drop squash mixture by the spoonful, working in batches, in the hot oil; fry until golden brown, 5 to 7 minutes. Transfer squash fritters to a paper towel-lined plate to drain. Fry the corn tortillas in the hot oil until crisp, about 2 minutes per side.
- Layer each tortilla with lettuce, squash fritters, avocado, tomato, and a tablespoon of cotija cheese.
Nutrition Facts : Calories 331.9 calories, Carbohydrate 39.6 g, Cholesterol 55.2 mg, Fat 18 g, Fiber 8.4 g, Protein 8.4 g, SaturatedFat 3.9 g, Sodium 429.2 mg, Sugar 5.4 g
TACO STUFFED ACORN SQUASH
Steps:
- Preheat oven to 370 degrees F.
- Line a baking sheet with parchment paper and set aside.
- Pour olive oil over the acorn squash and sprinkle with paprika, salt and pepper.
- Bake in over for 50-60 minutes, until skin is soft and fork-tender.
- While the acorn is baking in the oven, prepare the taco ground beef. In a skillet, add olive oil over medium high heat.
- Add the ground beef and brown until no longer pink. Reduce the heat to medium and add onion and garlic. Sauté until onions are translucent.
- Add all the spices and mix everything well to combine.
- Pour over the tomato sauce and water. Reduce the heat to low, cover with a lid and cook for 20-25 minutes. Don't forget to stir occasionally.
- Meanwhile, let's make the salsa by combining all the ingredients in a medium-size bowl. Set aside. (Cover tightly and refrigerate for up to 5 days if you have leftover).
- 10. To assemble, divide taco turkey meat among squash and top with salsa. Serve immediately or store separately in meal-prep containers in the refrigerator until ready to reheat and eat during the week.
Nutrition Facts : ServingSize 1 /4, Calories 396 kcal, Carbohydrate 40 g, Protein 29 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 78 mg, Sodium 1073 mg, Fiber 8 g, Sugar 9 g, UnsaturatedFat 11 g
ACORN SQUASH TACOS
Make and share this Acorn Squash Tacos recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 16
Steps:
- Slice squash in half length-wise. Scoop out seeds, then horizontally cut the fruit into 1/2 inch-thick slices.
- Drizzle with olive oil and season with salt and pepper, then roast at 450 degrees F for about 20 minutes. When cooked and cooled, peel the squash and set aside.
- Over medium heat, melt the butter with the olive oil. (For a vegan version, skip the butter and double the oil).
- Then, saute the onions, red pepper, jalapeño, and garlic until garlic is fragrant and the onions have softened. Add the dry spices, then stir in cooked squash.
- Season to taste, and pile the filling into warmed tortillas. Garnish with cilantro, fresh salsa, tomatoes and sour cream for the dairy-eaters.
Nutrition Facts : Calories 226, Fat 13, SaturatedFat 4.7, Cholesterol 15.3, Sodium 50.4, Carbohydrate 29.1, Fiber 4.5, Sugar 2.7, Protein 2.8
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- Preheat oven to 400 degrees and line a baking sheet with parchment paper (optional, but keeps the mess away).
- Cut each acorn squash in half, top to bottom OR across the middle, and remove the seeds. Brush each squash with olive oil, then sprinkle with salt. Place squash halves in oven for 40 minutes, or until fork tender, but still retaining their shape.
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