CARNE GUISADA (LATIN BEEF STEW)
Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.
Provided by Gina
Categories Dinner
Time 1h
Number Of Ingredients 14
Steps:
- In a large dutch oven or heavy pot, heat oil over medium heat.
- Add scallions and garlic and sauté about 2 - 3 minutes; add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes, stirring.
- Add beef to the pot along with beer, water, cumin, adobo, achiote, bay leaf and salt if needed.
- Cover and simmer on low heat 1 1/2 hours.
- Test to make sure beef is tender, if not cook another 15 minutes.
- Add potatoes and cook until soft, about 20 minutes depending on the size.
- In a large pressure cooker, heat oil over medium heat. Add scallions and garlic and sauté; about 2 - 3 minutes.
- Add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes stirring.
- Add beef to the pot along with beer, water, cumin, adobo, achiote, bay leaf and salt if needed.
- Cover pressure cooker; when the lid is locked, cook high pressure 45 minutes. Quick release.
- Add the potatoes, cover and cook on high pressure about 8 minutes, or until tender. Quick release and serve.
Nutrition Facts : Calories 234 kcal, Carbohydrate 12.5 g, Protein 34 g, Fat 5 g, SaturatedFat 1.5 g, Cholesterol 86.5 mg, Sodium 276.5 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 cup
ACHIOTE BEEF STEW
Provided by West Coast Prime Meats
Categories Beef
Time 2h
Yield Serves Four
Number Of Ingredients 16
Steps:
- Season beef with salt and pepper.
- Place a dutch oven or other heavy stock pot over medium-high flame. Pour in the canola oil and when it is hot, add the beef and sauté until it begins to brown.
- Add carrots, onion and garlic, turn down heat to medium-low and sauté until onions are translucent.
- Whisk the water into the achiote paste to break it down.
- Add all remaining ingredients, except the cilantro and lime, to the stock pot. If necessary, add additional water to keep the ingredients covered and moist while cooking.
- Simmer the stew for approximately 2 hours until beef is tender.
- Turn off heat, squeeze in the lime and mix in cilantro. Serve over white rice or with grilled bread.
6 POINT CARNE GUISADA (LATIN BEEF STEW)
Chunks of beef are simmered in beer with scallions, garlic, tomatoes, cumin and cilantro. Serve this over rice with a little aji picante and you'll have a delicious comfort dish, Latin style! Weight Watchers Points Plus Value: 6
Provided by Jfoxe
Categories Stew
Time 2h15m
Yield 5 Cups, 5 serving(s)
Number Of Ingredients 14
Steps:
- In a large dutch oven or heavy pot, heat oil over medium heat. Add scallions and garlic and sauté about 2 - 3 minutes; add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes, stirring.
- Add beef to the pot along with beer, water, cumin, adobo, achiote, bay leaf and salt if needed. Cover and simmer on low heat 1 1/2 hours. Test to make sure beef is tender, if not cook another 15 minutes.
- Add potatoes and cook until soft, about 20 minutes depending on the size.
Nutrition Facts : Calories 194.6, Fat 8.4, SaturatedFat 2.8, Cholesterol 15, Sodium 456.9, Carbohydrate 22.8, Fiber 3.3, Sugar 3.9, Protein 7.1
INSTANT POT® BEST BEEF STEW
This beef stew is the ultimate, hearty, melt-in-your mouth comfort food of all, and so easy to make in the Instant Pot® for a simple midweek dinner.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook beef chuck cubes in batches until browned on all sides, about 5 minutes per batch.
- Return all beef chuck to the pot. Add potatoes, mushrooms, onion, carrots, and garlic; cover with beef broth. Stir in Worcestershire sauce, tomato paste, salt, pepper, and rosemary. Close and lock the lid. Select Meat/Stew function according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 351.7 calories, Carbohydrate 32.2 g, Cholesterol 59.1 mg, Fat 16.4 g, Fiber 4 g, Protein 20 g, SaturatedFat 7.2 g, Sodium 1320.5 mg, Sugar 4.6 g
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