Accidental Fish Recipes

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ACCIDENTAL FISH



Accidental Fish image

This is one of my family's favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish.

Provided by Islandwatergirl

Categories     Seafood     Fish     Mahi Mahi

Time 30m

Yield 2

Number Of Ingredients 8

2 (4 ounce) fillets mahi mahi
2 teaspoons olive oil
½ cup salted butter
1 clove garlic, minced
1 tablespoon lemon juice
2 drops Louisiana-style hot sauce, or to taste
1 roma tomato, seeded and chopped
1 green onion, chopped

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  • While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
  • Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.

Nutrition Facts : Calories 556 calories, Carbohydrate 3 g, Cholesterol 203.8 mg, Fat 51.7 g, Fiber 0.6 g, Protein 21.7 g, SaturatedFat 30 g, Sodium 451.6 mg, Sugar 1.2 g

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