Acai Bowl Recipes
ACAI BOWL
Everything you need to know about making your own Acai Bowl from home! This recipe is the standard base recipe (find more variations below!).
Provided by Chelsea
Categories Breakfast Snack Vegetarian
Time 10m
Number Of Ingredients 10
Steps:
- Add the acai berry packet, apple juice, banana, strawberries, and blueberries to a high-powered blender(See Note 1). Blend until smooth. Pour into a large bowl.
- Top the bowl with as much (or as little) of your favorites such as granola, fresh (thinly sliced) fruit, chia seeds, and coconut! I recommend drizzling on about a tablespoon of honey over everything. Enjoy immediately.
Nutrition Facts : Calories 141 kcal, Carbohydrate 35 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 4 g, Sugar 25 g, ServingSize 1 serving
ACAI BREAKFAST BOWL
While acai bowls are relatively new in the United States, they've been a staple in Brazil since, well forever. Acai is a purple berrylike fruit of a palm tree native to Central and South America. It's packed with antioxidants (anthocyanins) and omega-3 fatty acids. We used unsweetened frozen puree, which has a pleasant flavor with slight olive oil notes. Add the traditional toppings and this bowl is loaded with fiber.
Provided by Food Network Kitchen
Time 5m
Yield 1 breakfast bowl
Number Of Ingredients 7
Steps:
- Break the frozen acai up a little by slapping the sealed packets on the countertop or hitting them with a meat mallet. Blend the berries with 1/2 the banana, 1/4 cup of the blueberries and the honey in the blender, stopping to stir and break up the mixture as needed, until it's the consistency of a thick smoothie; transfer to a cereal bowl.
- Slice the remaining 1/2 banana. Arrange the slices, the remaining 1/4 cup blueberries, granola, pomegranate seeds and coconut flakes in neat piles or rows on top of the acai. Then take a photo!
THE BEST ACAI BOWLS (THREE WAYS!)
The Best Acai Bowls (Three Ways!) is a fruit filled bowl full of acai berries and juice topped with granola, fresh fruits, crunchy nuts and a variety of seeds all drizzled with a fun topping. A perfect way to start your day or keep it going!
Provided by Alyssa Rivers
Time 10m
Number Of Ingredients 18
Steps:
- Add desired recipe to the blender in order and blend until smooth and creamy. Garnish with desired toppings.
Nutrition Facts : Calories 230 kcal, Carbohydrate 59 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 4 g, Sugar 46 g, ServingSize 1 serving
ACAI BOWL
Encountered this in Hawaii. It was very good and dairy-free.
Provided by Tye Taylor
Categories 100+ Breakfast and Brunch Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place acai sorbet in a bowl and top with a layer of granola. Line strawberries and bananas on granola layer and top with coconut and a drizzle of honey.
Nutrition Facts : Calories 551.1 calories, Carbohydrate 107.7 g, Fat 12.8 g, Fiber 14.5 g, Protein 4.3 g, SaturatedFat 4 g, Sodium 27.5 mg, Sugar 27.4 g
ACAI BOWL
Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season - fresh berries or peaches work well in summer
Provided by Good Food team
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 5
Steps:
- Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. Blitz until smooth, then pour into a bowl and add your choice of toppings.
Nutrition Facts : Calories 180 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
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- Prep the toppings (before making the bowl, again to minimize melting): In a small skillet, toast the coconut over low to medium low heat until golden brown, stirring often. Immediately remove to a bowl. Dice the mango and reserve half for the acai. Slice the strawberries.
- In a large high speed or regular blender, blend the pineapple, banana and mango until somewhat combined and chunky.
- Thaw the acai pulp under warm water until it can be broken into smaller chunks, then remove the packaging. Add the acai to the blender with the lime juice and 1/4 cup cold water. Blend until smooth, stopping and stirring as necessary. (If you need a bit more water you can add it; try not to add too much in order to keep the acai texture thick. A high speed blender will work well here; with a regular blender you’ll have to stop and stir more.)
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Estimated Reading Time 2 mins
- Classic Açaí Bowl. This recipe takes only five minutes to prep and calls for just three ingredients for the base.
- Peanut Butter Açaí Bowl. This smoothie also takes only five minutes to create, and it features peanut butter for extra creaminess.
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- Mango Raspberry Açaí Bowl. Who wouldn’t enjoy a combo of mango and raspberry? Refreshing and super healthy.
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- Açaí Berry Mint Ice Cream. This recipe calls for açaí berry capsules, which are made from 100 percent pure Amazonian açaí powder. The base is super-thick—like ice cream.
- Chocolate Almond Açaí Bowl. Gluten-free, protein-rich, costs less than $4, and a healthy way to eat chocolate—count me in!
- Chocolate Banana Açaí Bowl. OK, so most açaí bowls already include bananas for thickness, but this one also calls for dark chocolate, requires only 10 minutes of prep time, and serves two.
- Mighty Mango Açaí Bowl. Requiring only 20 minutes of prep time, this bowl yields one to two servings. This smoothie calls for spinach but tastes like mango.
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- Black Tea Infused Irish Porridge with Acai Berry. Upgrade your porridge recipe and try acai in a different way with this insanely flavorful recipe. Cooking it with black tea adds an extra hint of flavor while the homemade pistachio cream topping is the icing on this breakfast.
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- Pour the mixture into a serving bowl. Top off with your favorite berries, seeds and granola. Serve right away.
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- Place ingredients in the order listed in the container of a Vitamix blender (or another high-powered blender).
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- To make the acai bowl add frozen banana, berries, acai puree, rolled oats, soy milk and maple syrup into the blender and blend until smooth. If you use a frozen pack of acai puree make sure you break it in a couple of places before you throw it into a blender (put it under a hot tap water for a couple of seconds before breaking). If you go the powder + ice cube route be sure your blender can handle it!
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- Prep acai: Let frozen acai packets sit out at room temperature for a couple minutes, just enough for the packaging to loosen. Remove from package and cut or break the frozen pack into pieces.
- Load blender: Add acai, milk, banana chunks, berries, peanut butter and protein powder into your blender.
- Blend: Pop the lid on your blender and begin on low, slowly increasing speed as everything starts to combine. Use the tamper on your blender to push things around. This might take a bit just because everything is frozen and the smoothie bowl will be thick (but this is what we want)!
- Serve: Once everything is combined and smooth, scoop your blended smoothie into a bowl and top with granola, banana slices, fresh fruit and an extra drizzle of peanut butter, if desired.
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- In a blender, combine the frozen mango, pineapple and banana. Run the açaí packets under warm water for about 10 seconds to let them thaw a bit, then cut them open and pour the açaí pulp into the blender.
- Pour in the cold water, securely fasten the lid, and start blending on the lowest speed until you can gain traction, increasing to high speed as it becomes available. If necessary, pause the blender to scrape down the sides, and add 1/4 cup to 1/2 cup more water if it just won’t blend. (I used the tamper provided with my Vitamix and didn’t need to add any more liquid.)
- Add 1 to 2 tablespoons lime juice, to taste, and blend briefly to combine. Pour the smoothie into bowls and top with garnishes of your choice. Serve immediately, or cover and refrigerate for up to 3 days.
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