BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
ACAI BERRY SMOOTHIE BOWL
The latest trend in purified food, smoothie bowls are smoothies that you eat from a bowl. Because they don't have to be slurped through a straw, you can blend in ingredients like seeds, frozen bananas, nut butters or even avocado for added heft and texture. Adorned with colorful slices of fruit and strategically positioned nuts and seeds, these bowls can look like edible works of art.
Provided by McKel Hill
Time 15m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the coconut milk, soaked chia seeds, cinnamon, spinach, banana and acai berry pulp to the pitcher of a high-speed blender and process until thick and creamy. The texture should be very thick; if too thick, then add more coconut milk. If you stick a spoon into the mixture, the mixture should be able to be thick enough to stay on the spoon; if not, add ice or more frozen bananas.
ACAI BERRY SMOOTHIE BOWL FOR 2
This is my favorite açaí bowl recipe, made with berries, almond milk, and oats, and makes a great breakfast or an easy snack on the go.
Provided by Fioa
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place 1 cup berries, almond milk, bananas, rolled oats, and acai pulp in a blender; blend until smooth. Pour into 2 bowls and top with coconut flakes and 1/2 cup fresh berries. Drizzle with maple syrup.
Nutrition Facts : Calories 326.4 calories, Carbohydrate 62.8 g, Fat 7.2 g, Fiber 10 g, Protein 5.5 g, SaturatedFat 1.8 g, Sodium 124.9 mg, Sugar 29.8 g
ACAí BERRY SMOOTHIE BOWL RECIPE
Steps:
- In a blender (a smallish one works fine) add the mostly-frozen acaí puree, yogurt, and frozen banana. Blend or pulse just until smooth. Add a bit of almond milk to loosen smoothie, as needed. If desired, add agave or honey.
- Use rubber spatula to fully transfer smoothie mixture into bowl. Garnish as desired. Enjoy immediately.
SUPER BERRY ACAI BOWL
Rich in antioxidants, vitamins, and minerals, this quick and easy homemade acai bowl is a perfect way to lighten up and cool down!
Provided by Julie | The Simple Veganista
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won't need any).
- Place in serving bowl and top with the suggested toppings or your favorite assortment.
- Serves 1 large or 2 small
Nutrition Facts : Calories 253 calories, Sugar 31 g, Sodium 193.4 mg, Fat 4.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 54.2 g, Fiber 9.4 g, Protein 4.7 g, Cholesterol 0 mg
ACAI BERRY SMOOTHIE BOWL
This Acai Berry Smoothie Bowl is a healthy, filling breakfast that will improve any morning. It's packed with beautiful colors and refreshing, bright flavors.
Provided by Jennifer Farley
Categories Breakfast
Time 10m
Number Of Ingredients 12
Steps:
- In a blender, puree the yogurt, acai juice, blueberries, raspberries, and banana until smooth. Optionally, for a frothier smoothie bowl, freeze some of the fruit in advance.
- Divide the smoothie into two bowls. Top each bowl with equal amounts of granola, banana, blueberries, raspberries, coconut, mint, and a drizzle of honey.
- Serve immediately.
Nutrition Facts : Calories 578 kcal, Carbohydrate 96 g, Protein 14 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 15 mg, Sodium 80 mg, Fiber 14 g, Sugar 44 g, ServingSize 1 serving
MY GO-TO SMOOTHIE BOWL (5 MINUTES!)
Steps:
- Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
- Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
- Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
- Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
Nutrition Facts : ServingSize 1 smoothie bowl, Calories 214 kcal, Carbohydrate 47.5 g, Protein 2.8 g, Fat 2.5 g, SaturatedFat 1.6 g, Sodium 9 mg, Fiber 8.8 g, Sugar 25.9 g
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