Abuelas Lentil Soup Lentejas Guisadas Recipes

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ABUELA'S LENTILS



Abuela's Lentils image

This lentil recipe is one of the many Cuban dishes that my Abuela made frequently as we were growing up. She always made it more into a puree that was always served over white rice. I have a few of my own alterations in this recipe (like leaving the lentils & all of the other ingredients un-pureed) but for the most part, it tastes just like hers. The house smells AMAZING as it's cooking and it brings back wonderful childhood memories! Mi Abuela is now 95 yrs old and hasn't cooked for many years, but I'm carrying on the Cuban flavors and traditions.

Provided by Kim Spurlin @KaSpur42

Categories     Other Soups

Number Of Ingredients 15

1 package(s) kielbasa
16oz package(s) dried lentils
1 medium onion
4 small carrots
4 stalk(s) celery
3 tablespoon(s) cumin
4 teaspoon(s) minced garlic
1 teaspoon(s) garlic powder
6 cup(s) unsalted chicken stock
1 tablespoon(s) butter
1/2 tablespoon(s) dried oregano
2 - packets sazon
- salt & pepper to taste
1 tablespoon(s) olive oil
1 - bay leaf

Steps:

  • Peel & chop the onion, peel & chop the carrots, clean and chop the celery stalks. Slice the kielbasa and then quarter all of the slices.
  • In a Dutch oven pot, melt the butter and add olive oil to butter and saute the chopped onion, carrot & celery along with the oregano over med-low heat.
  • As the vegetables are sauteing, lightly brown the kielbasa quarters in a skillet over medium heat. Remove from heat once browned.
  • Once the vegetables begin to soften, add the minced garlic to the Dutch oven, stirring around until the garlic becomes fragrant.
  • Add the unsalted chicken stock, browned kielbasa, cumin, garlic powder, sazon, bay leaf and salt & pepper to the vegetable mixture.
  • Clean and rinse the lentils per package directions and then add the lentils to everything else in the Dutch oven. If more liquid is needed, add 1 cup of hot water.
  • Bring pot to a boil and then reduce heat, cover and simmer for 30 mins. Remove bay leaf before serving. Serve over rice if desired (that's how we've always eaten them). Enjoy!

SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)



Sopa de Lentejas (Andalucian Lentil Soup) image

This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.

Provided by Vanessa Moore

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 9h15m

Yield 6

Number Of Ingredients 11

1 ¼ cups dry brown lentils, soaked overnight and drained
2 slices bacon, chopped
1 tablespoon extra-virgin olive oil
1 onion, chopped
1 green bell pepper, chopped
1 clove garlic, minced
2 roma (plum) tomatoes, chopped
2 links Spanish chorizo sausage, casing removed, chopped
1 bay leaf
2 cups water, or as needed
2 potatoes, peeled and cubed

Steps:

  • Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
  • Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
  • Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.

Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g

THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

ABUELA'S LENTIL SOUP (LENTEJAS GUISADAS)



Abuela's Lentil Soup (Lentejas Guisadas) image

As told to me by my Spanish mother, with her optional changes. One includes eggs for extra protein, and one is a vegetarian version with potatoes and spinach added.

Provided by Raquel Grinnell

Categories     High Fiber

Time 1h45m

Yield 1 pot, 8-10 serving(s)

Number Of Ingredients 10

1 lb dried lentils
2 garlic cloves, peeled and halved
1 bay leaf
1 tablespoon olive oil
1 chorizo sausage, diced (must be Spanish, NOT mexican! Paprika, not cumin as the flavoring)
1 -2 tablespoon olive oil
1 small onion, diced
2 -3 garlic cloves, peeled and sliced
1/2 teaspoon smoked paprika (preferably Spanish)
1/2 teaspoon salt

Steps:

  • Rinse lentils, discarding any broken or odd looking ones, as well as any loose skins that float to the top of the water. Place lentils in a large, heavy bottomed pot with the two halved garlic cloves, bay leaf and tablespoon of olive oil. Fill pot with water until it is about 1 and 1/2 inches over the lentils. Cover and bring to a boil over high heat, then lower to a simmer for 40 minutes.
  • While the lentils are boiling, make the sofrito: saute the chorizo in one tablespoon of olive oil in a small saucepan over medium high heat until it has rendered it's fat; about 2-3 minutes. Remove chorizo with a slotted spoon and set aside. If the chorizo was dry and didn't render much fat, add the remaining tablespoon of olive oil. In the same saucepan, saute the onion and sliced garlic until softened, about 5-6 minutes. Add paprika and saute for 30 seconds more, then use a ladle to transfer two or three ladles full of lentils to the saucepan. Swirl to get all the paprika and chorizo bits from the bottom of the pan, then add the contents of the pan to the larger pot of lentils.
  • Stir in salt. Bring lentils back to the boil, lower to a simmer, cover and cook for 15 to 30 minutes more, or until the lentils are tender and the broth has thickened. Taste for salt again and adjust as needed. Serve hot. For extra protein, Mom sometimes will crack one egg per person into the soup to poach for 3-4 minutes. Carefully scoop out lentils into bowls and top with the egg.
  • OPTIONAL VEGETARIAN VERSION: Bring lentils, all garlic, onion, bay leaf, 2 tablespoons of olive oil and paprika to a boil, cover and reduce to a simmer. After 40 minutes, peel one large or two small potatoes and slice thinly and add to pot with a 1/2 teaspoon of salt. Bring back to the boil, cover and simmer for another 15 minutes, then add 2-3 handfuls of baby spinach and cook for 10 more minutes. Taste for salt and adjust before serving.

Nutrition Facts : Calories 270.4, Fat 6.9, SaturatedFat 1.6, Cholesterol 6.6, Sodium 242.1, Carbohydrate 35.6, Fiber 17.5, Sugar 1.6, Protein 16.7

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