Absdietultimatepowersmoothie Recipes

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ABS DIET ULTIMATE POWER SMOOTHIE RECIPE



Abs Diet Ultimate Power Smoothie Recipe image

Provided by tiffanybrie

Number Of Ingredients 15

1 cup 1% milk
2 tbsp low-fat vanilla yogurt
3/4 cup instant oatmeal, nuked in water
2 tsp peanut butter
2 tsp chocolate whey powder
6 ice cubs, crushed
each serving is 8oz.
Nutrition Info (per serving)
Servings: 2
220 calories
12 g protein
29 g carbohydrates
4 g fat (1.5 saturated)
3 g fiber
118 mg sodium

Steps:

  • Mix all ingredients together in a blender and serve.

ABS DIET ULTIMATE POWER SMOOTHIE



Abs Diet Ultimate Power Smoothie image

Make and share this Abs Diet Ultimate Power Smoothie recipe from Food.com.

Provided by Rexia

Categories     Smoothies

Time 5m

Yield 2-8 serving(s)

Number Of Ingredients 6

1 cup 1% low-fat milk
2 tablespoons low-fat vanilla yogurt
3/4 cup quick-cooking oatmeal, microwaved in water
2 teaspoons peanut butter
2 teaspoons chocolate whey protein powder
6 ice cubes, crushed

Steps:

  • Put in smoothie machine and blend.

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