Abs Diet Chili Con Turkey Recipes
SERIOUSLY, THE BEST HEALTHY TURKEY CHILI
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Chili Dairy Free Dinner Gluten Free Lunch
Time 55m
Number Of Ingredients 15
Steps:
- Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.
Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g
THREE AMIGOS CHILI
This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide." It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. *shrug* I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes. Super easy and super yum!
Provided by Tinamama
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.
ABS DIET CHILI CON TURKEY
Make and share this Abs Diet Chili Con Turkey recipe from Food.com.
Provided by Sherman Clan Momma
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.
CHILI CON TURKEY (ABS DIET)
Steps:
- 1. In a large nonstick skillet over medium-high heat, brown the turkey. 2. Add everything else but the rice and cook over low heat for 10 minutes. 3. Serve over the rice. Per serving: 407 calories, 30 g protein, 52 g carbs, 11 g fat (3 g saturated), 1,578 mg sodium, 9 g fiber
Nutrition Facts : Calories 209 calories, Fat 4.7559916945657 g, Carbohydrate 12.7583999998149 g, Cholesterol 73.708760125 mg, Fiber 1.59412495612123 g, Protein 27.0473897374777 g, SaturatedFat 1.25431750366909 g, ServingSize 1 1 Serving (180g), Sodium 1224.17866571601 mg, Sugar 11.1642750436937 g, TransFat 0.625704784700543 g
CHILI CON TURKEY
Make and share this Chili Con Turkey recipe from Food.com.
Provided by rich.s.loomis
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium-high heat, brown the turkey.
- Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
- Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.
Nutrition Facts : Calories 483.7, Fat 12.4, SaturatedFat 3, Cholesterol 89.6, Sodium 521.5, Carbohydrate 61.7, Fiber 12.8, Sugar 3.2, Protein 34.7
SIMPLE TURKEY CHILI
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.
Provided by Amanda Ingraham
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
- Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g
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