Aash E Shalgham Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASH RESHTEH (PERSIAN GREENS, BEAN AND NOODLE SOUP)



Ash Reshteh (Persian Greens, Bean and Noodle Soup) image

Ash reshteh's flavor is defined by two uniquely Persian ingredients: reshteh and kashk. The soup, served during the festivities leading up to Nowruz, the Persian New Year, wouldn't be the same without the soup noodles called reshteh, which are saltier and starchier than Italian noodles - though you could substitute linguine in a pinch. Kashk, a form of drained yogurt or whey, is saltier and more sour than Greek yogurt or sour cream. More like feta than yogurt, liquid kashk gives ash its distinct, satisfying flavor. If you can't find liquid kashk, buy it powdered and hydrate it with warm water to the consistency of sour cream. Look for both items at a Middle Eastern grocery.

Provided by Samin Nosrat

Categories     dinner, beans, noodles, soups and stews, main course

Time 2h45m

Yield 8 to 10 servings (about 4 quarts)

Number Of Ingredients 18

1/4 cup dried chickpeas
1/4 cup dried white beans, such as navy or cannellini
Fine sea salt and freshly ground black pepper
2 pounds spinach
1 pound cilantro (about 3 large bunches)
1 pound Italian parsley (about 3 large bunches)
2 large bunches dill
1 large bunch chives
About 20 large fresh mint leaves
6 tablespoons plus 1/3 cup extra-virgin olive oil
2 large yellow onions, 1 finely chopped and 1 thinly sliced
2 garlic cloves, minced
1 cup dried green or brown lentils
1/2 teaspoon ground turmeric
2 quarts chicken or beef stock (preferably homemade), or water
1 1/2 cups liquid kashk (Persian sun-dried yogurt or whey), plus 1/2 cup, for serving
8 ounces reshteh (Persian soup noodles)
1 tablespoon dried mint

Steps:

  • The night before you plan to cook, place chickpeas and white beans in a medium bowl. Add a generous pinch of salt and 2 cups water. Refrigerate overnight.
  • The night before or just before cooking, prepare the herbs and greens: Wash spinach, cilantro and parsley, then use a salad spinner to dry very well. Run a knife through the spinach to cut leaves into large pieces. Trim the woody ends from cilantro, parsley and dill so that only leaves and tender stems remain. Roughly chop cilantro, parsley, dill, chives and mint leaves into pieces no larger than a quarter. If preparing ahead of time, wrap chopped greens and herbs in plastic bags and refrigerate overnight.
  • To cook, set a large (at least 10-quart) Dutch oven or stockpot over medium heat and add 4 tablespoons oil. When the oil shimmers, add the chopped onion and a generous pinch of salt. Cook, stirring regularly, until the onion is tender and golden brown, 16 to 18 minutes. Add garlic and cook, stirring constantly, for 1 minute.
  • Drain the beans and add to onion along with the lentils, turmeric and 1 teaspoon pepper. Cook for 2 minutes, stirring to coat the beans with oil and spices. Add the chopped spinach and herbs, along with stock or water, and stir to combine. Partly cover the pot with a lid and bring to a boil, then reduce the heat to simmer the soup for 1 hour, stirring regularly to prevent the greens from sticking and burning. If the soup remains very thick even after the greens have wilted, add another 1 to 2 cups water, as needed to thin it.
  • Place 1 1/2 cups kashk in a medium bowl. Add a ladle or two of hot soup and whisk to dissolve, then add the mixture to the pot. The kashk will change the color of the soup from bright to milky green. Increase the heat and bring the soup to a boil, then break the noodles in half and add to the pot. Stir gently to mix in the noodles and keep them from sticking together, then reduce heat and simmer, stirring occasionally, until noodles are soft and chewy and the beans are completely tender, about 30 minutes.
  • In the meantime, prepare the garnishes: Set a medium frying pan over medium-high heat. When the pan is hot, add 2 tablespoons oil. When the oil shimmers, add sliced onion and a generous pinch of salt. Cook, stirring regularly, until golden brown and caramelized, 16 to 18 minutes. Spread cooked onion onto a paper towel-lined plate to absorb excess oil; let cool. Wipe out pan and return to medium heat. Add remaining 1/3 cup oil and warm gently over low heat, then stir in dried mint and remove from heat. Set mint oil aside and allow to steep for at least 5 minutes.
  • Place remaining 1/2 cup kashk in a small bowl and thin out with a few tablespoons of water until it's the texture of thin yogurt. Set aside.
  • The soup should be as thick as a hearty chili. If it's any thicker, thin it with water, 1/2 cup at a time. Taste and adjust the seasoning with salt as needed, accounting for the fact that both the noodles and the kashk are well salted.
  • To serve, ladle soup into individual bowls. Drizzle with reserved kashk and mint oil, then top with a sprinkling of golden onions.

AASH-E SHALGHAM



Aash-E Shalgham image

Make and share this Aash-E Shalgham recipe from Food.com.

Provided by daan6822

Categories     Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

500 g turnips
100 g long grain rice or 100 g basmati rice
200 g ground lamb or 200 g ground beef
2 large onions
50 g split peas
1/2 teaspoon turmeric
100 g of fresh mint
cooking oil
salt
black pepper

Steps:

  • Mix ground meat with grated onions, salt and black pepper.
  • Shape into small balls, and fry in oil until colour changes.
  • Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
  • Wash turnip and rice.
  • Peel turnip and cut into a few pieces.
  • Add both to aash.
  • Also add turmeric, salt and black pepper.
  • Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
  • If using fresh mint, wash and chop finely.
  • Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.

Nutrition Facts : Calories 466.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 36.5, Sodium 205, Carbohydrate 66.7, Fiber 26.5, Sugar 9, Protein 24.5

More about "aash e shalgham recipes"

ASH SHALGHAM RECIPE | UNIQOP ONLINE PERSIAN GROCERY
ash-shalgham-recipe-uniqop-online-persian-grocery image
2020-06-18 Ash Shalgham Recipe. June 18, 2020 Posted by samin raminrad; 18 Jun Jump to Recipe Print Recipe. Ash Shalgham (Aash Shalgham, Ash e Shalgham, آش شلغم) is one of the Persian Ashes that Iranians cook and use it commonly during winter. Ash refers to a thick soup that Iranians make with herbs, gravy, and grains. Shalgham …
From uniqop.com
Cuisine Persian
Category Appetizer, Main Course, Soup
Servings 4


AASH SHALGHAM آش شلغم - PERSIAN MAMA
aash-shalgham-آش-شلغم-persian-mama image
2016-02-16 Aash Shalgham is a Persian turnip soup is known and loved as the best cold remedy in Iran’s cold winter months.Shalgham is turnip and Aash is what Persians call a thick and hearty soup. There are many varieties of Aash in the Persian cuisine …
From persianmama.com


YOGURT SOUP (ASH E MAST SOUP) RECIPE - YOUTUBE
yogurt-soup-ash-e-mast-soup-recipe-youtube image
How to make yogurt soup or ashe mast or ash mast at home in easy steps. Yogurt soup or ash e mast can be made in variety styles in different regions. This is...
From youtube.com


PERSIAN TURNIP POTTAGE | ASH SHALGHAM | آش شلغم …
persian-turnip-pottage-ash-shalgham-آش-شلغم image
Persian Turnip Pottage | Ash shalgham | آش شلغم سرآشپز گلریز | آش شلغم How to Make Persian Turnip Pottage Ash Shalgham (Turnip Soup) Turnip Soup – Shalgham T...
From youtube.com


AASH-E SHALGHAM RECIPE - RAFED.NET
Aash-e Shalgham Recipe. persianrecipes.net. Makes 4 Servings. Ingredients. turnip, 500 grams (1.1 lbs) long grain or basmati rice, 100 grams ground lamb or beef, 200 grams onions, 2 large split peas, 50 grams turmeric, 1/2 teaspoon mint, 100 grams fresh or 2 teaspoons dried cooking oil salt black pepper . Method. Mix ground meat with grated onions, salt and black pepper. Shape into small balls ...
From en.rafed.net


AASH-E GANDOM | SOUPS | PERSIAN RECIPES
Persian Recipes; Soups; Aash-e Gandom Persian recipes . Aash-e Gandom Ingredients (4 servings) 100 grams wheat; 700 grams spinach; 50 grams chick peas; 50 grams black-eye beans; 50 grams lentils; 50 grams split peas; 2 large onions; 1/2 teaspoon turmeric; flour ; cooking oil ; salt ; black pepper Direction. Soak peas, beans, lentils and wheat in water for 4-5 hours. Peel and chop onions and ...
From uppersia.com


AASH E SHALGHAM RECIPE - WEBETUTORIAL
Aash e shalgham is the best recipe for foodies. It will take approx 75 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make aash e shalgham at your home.. Aash e shalgham may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


TRADITIONAL PERSIAN TURNIP POTTAGE | ASHE SHALGHAM …
2021-06-14 Ashe Shalqam Recipe. PersianGood Team. Ashe shalgham is a great Persian porridge and the ingredients are very interesting. This dish is made with turnips, meat and beneficial vegetables. If you want to learn about this awesome Persian food, just be with us! 5 from 2 votes. Print Recipe Pin Recipe. Prep Time 30 mins. Cook Time 2 hrs 30 mins. Total Time 3 hrs. Course Soup. Cuisine …
From persiangood.com


AASH-E SHALGHAM RECIPE
Aash-E Shalgham turnips, onions, lamb, rice, mint, peas, turmeric Ingredients 500 g turnips 100 g long grain rice or 100 g basmati rice 200 g ground lamb or 200 g ground beef 2 large onions 50 g split peas 1/2 teaspoon turmeric 100 g fresh mint cooking oil salt Black pepper Directions. Mix ground meat with grated onions, salt and black pepper. Shape into small balls, and fry in oil until ...
From recipenode.com


AASH E SHALGHAM | | THEFOODTASTING
Recipes; aash e shalgham; aash e shalgham . Desciption. Tags #Time-to-make #Course #Cuisine #Preparation #Healthy #Soups-stews #Asian #Middle-eastern #Iranian-persian #Easy #Low-fat #Dietary #Low-sodium #Low-cholesterol #Low-calorie #Healthy-2 #Low-in-something #4-hours-or-less. Nutritions . Carbohydrates: 466.2; Fats: 22.0; Dietary Fiber: 35.0; Minerals: 8.0; Proteins: 48.0; Vitamins: 28.0 ...
From thefoodtasting.com


AASH E SHALGHAM BEEF AND HERB SOUP RECIPE WITH …
The recipe will be cooked in 95 minutes with our below shared ingredients, steps and other information which we are sharing for Aash e shalgham beef and herb soup. The collections area of ingredients or substance mixture for e shalgham herb beef soup and aash, use in making healthy breakfast recipe, dinner ideas and healthy food.
From dinnerideaschicken.com


IRANIAN RECIPES: AASH-E SHALGHAM - IRAN CHAMBER
Iranian Recipes & Cuisines: Aash-e Shalgham 4 Servings Ingredients: 500 grams turnip 100 grams long grain or basmati rice 200 grams ground lamb or beef 2 large onions 50 grams split peas 1/2 teaspoon turmeric 100 grams fresh or 2 teaspoons dried mint cooking oil salt & black pepper Directions: Mix ground meat with grated onions, salt and black pepper. Shape into small balls, and fry in oil ...
From iranchamber.com


PERSIAN TURNIP POTTAGE - ASHE SHALGHAM | RECCIPEE
2021-09-18 Ash e shalgham is one of the traditional Persian Pottages made with turnips and is rich in health benefits. This pottage is full of vitamin C owing to its major ingredient “turnip”. As you might know, when a person catches cold, one of the very first ideas coming to caregivers’ minds is turnip.
From reccipee.com


BEST COOKING BEEF RECIPES: AASH-E SHALGHAM
Aash-e Shalgham Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr Ingredients. Servings: 4; 500 g turnips ; 100 g long grain rice or 100 g basmati rice ; 200 g ground lamb or 200 g ground beef ; 2 large onions ; 50 g split peas ; 1/2 teaspoon turmeric ; 100 g fresh mint ; cooking oil ; salt ; black pepper ; Recipe. 1 mix ground meat with grated onions, salt and black pepper. 2 ...
From worldbestbeefrecipes.blogspot.com


AASH E SHALGHAM RECIPES
Aash E Shalgham Recipes ASH RESHTEH (PERSIAN GREENS, BEAN AND NOODLE SOUP) Ash reshteh's flavor is defined by two uniquely Persian ingredients: reshteh and kashk. The soup, served during the festivities leading up to Nowruz, the Persian New Year, wouldn't be the same without the soup noodles called reshteh, which are saltier and starchier than Italian noodles - though you could …
From tfrecipes.com


RECIPE: AASH-E SHALGHAM
RECIPE Profile. PATTEM VENKATESULU View my complete profile. Archives 2015 (1) February (1) 2013 (1) October ... Aash-e Shalgham; Aash-e Gojeh-farangi; Aash-e Gandom; Aash-e Anaar; Aash-e Aaloo; Aash-e Aab Leemoo; Aabe Bahaar Murgh September (18) Wednesday, October 3, 2007. Aash-e Shalgham Food Type : Non-Vegetarian Food Region : Indian Food Category : Main Course …
From newrecipe4all.blogspot.com


AASH-E SHALGHAM | SOUPS | PERSIAN RECIPES
Peel turnip and cut into a few pieces. Add both to aash.
From uppersia.com


AASH-E SHALGHAM RECIPE
Makes 4 Servings Ingredients turnip, 500 grams (1.1 lbs) long grain or basmati rice, 100 grams ground lamb or beef, 200 grams onions, 2 large split peas, 50 grams turmeric, 1/2 teaspoon mint, 100 grams fresh or 2 teaspoons dried cooking oil salt black pepper Method Mix ground meat with grated onions, salt and black pepper. Shape into small balls, and fry in oil until colour changes. Add 4-5 ...
From en.rafed.net


AASH E SHALGHAM BEEF AND HERB SOUP RECIPES
Aash e shalgham beef and herb soup is the best in all recipes for special occassion. The recipe will be cooked in 95 minutes with … Read More aash e shalgham beef and herb soup. a 1 pot stickers with chili pineapple dipping sauce a1. Tags Recipe, Recipes. A 1 pot stickers with chili pineapple dipping sauce a1 is the best in all recipes for ...
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #cuisine     #preparation     #healthy     #soups-stews     #asian     #middle-eastern     #iranian-persian     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #4-hours-or-less

Related Search