Aarsis Ultimate Tofu Curry Recipes

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SIMPLE CHICKEN AND TOFU CURRY



Simple Chicken and Tofu Curry image

Okay so the hubby and kids HATE tofu right? They don't know what they are missing. This is one way to slip in those soy isofavones that they need. The chicken comes out fantastic too. I like to serve this with rice, steamed green beans, mango chutney and flat bread (flour tortillas work fine). There are many kinds of curry; I use a powdered one from a local natural foods store. Take the time to try a few and find one that is right for your family, some are hot and some are savory. Yummy.

Provided by KookieMomster

Categories     Curries

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken, in bite-sized pieces
14 ounces coconut milk
8 ounces chicken stock (or bullion, I use "Better than Bullion')
2 tablespoons curry powder
1 large onion, chopped
1 tablespoon cooking oil
1 lb extra firm tofu, cubed

Steps:

  • Heat the oil in a large pan or wok.
  • Sweat the onion and brown the chicken add the tofu and brown a little (for that crispness that tofu usually lacks).
  • In a bowl mix curry into coconut milk and add chicken stock.
  • Pour liquids over meat mixture.
  • Simmer for 20 minutes, or until ready to serve.
  • Take care not to boil because this will cause the tofu to disintegrate.

Nutrition Facts : Calories 320.2, Fat 22.3, SaturatedFat 14.1, Cholesterol 49.7, Sodium 161.8, Carbohydrate 8, Fiber 1.8, Sugar 2.2, Protein 25.1

TOFU CURRY



Tofu Curry image

Make and share this Tofu Curry recipe from Food.com.

Provided by English_Rose

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 onions, chopped
1 garlic clove, chopped
2 tomatoes, diced
1 tablespoon gingerroot, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoons ground allspice
1 tablespoon fresh thyme leave
2 jalapeno peppers or 2 teaspoons cayenne pepper
1 cup water or 1 cup vegetable stock
1 1/2 lbs tofu, diced

Steps:

  • Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.
  • Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.
  • Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.

Nutrition Facts : Calories 156.6, Fat 7.2, SaturatedFat 1.1, Sodium 22.9, Carbohydrate 14.3, Fiber 3.1, Sugar 5.5, Protein 13.1

CYN'S TOFU CURRY IN A HURRY



Cyn's Tofu Curry in a Hurry image

I found a recipe online and adapted to my own likings and it turned out fantastic! I fell in love and I think this is my FAVORITE tofu dish right now!!

Provided by Cynna

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces firm tofu or 12 ounces extra firm tofu
1 tablespoon olive oil
1 1/2 tablespoons ground ginger
3 cloves garlic, crushed
1/2 cup onion, chopped
1 (14 1/2 ounce) can stewed tomatoes
2 -3 tablespoons curry powder
1/8 teaspoon cinnamon
1/2 teaspoon chili powder
3 tablespoons finely chopped fresh cilantro or 3 tablespoons fresh parsley
salt and pepper, to taste

Steps:

  • Press the tofu for 10-15 minutes, You do this by putting the block of tofu on a plate, Place another plate on top and weight that plate with something heavy like a big can of tomatoes, Drain the liquid.
  • You can skip this step but it makes the tofu a little meatier and less watery.
  • Cut the tofu into 1/2" cubes.
  • Heat oil in a large skillet or wok.
  • Stir in the ginger and add the garlic and onions and let saute for a few minutes.
  • Add the tofu and cook over medium-high heat, stirring frequently until the tofu is lightly browned on most sides, about 5 minutes.
  • Open can of tomatoes and crush with your hands into the skillet.
  • Now add your curry powder, cinnamon, and chili powder.
  • Stir occasionally until liquid from tomatoes has reduced.
  • Add finely chopped cilantro or parsely (or both, as I do).
  • Stir in and let cook 1 minute.
  • Remove from heat.
  • Salt and pepper to taste and serve over hot rice!

TOFU LENTIL CURRY



Tofu Lentil Curry image

This is one of those "eyeball" recipes that I've been throwing together for some time. Since I've been wanting to keep track of what I eat, I just added this so that I can have a nutritional breakdown. Vegan, easy, one pot, and experimentation is encouraged if you want to give this recipe a try. Good served either with or without rice, and tastes better after mingling for a night in the fridge.

Provided by whistlinpixie

Categories     Curries

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil, for pan frying
1/2 lb firm tofu or 1/2 lb extra firm tofu
1 onion, diced or thinly sliced
1 garlic clove, minced
1/2 red bell pepper, diced
1 cup carrot, diced
13 1/2 ounces coconut milk
6 cups water or 6 cups stock
1 cinnamon stick, roughly 4-inch piece
1/2 lb dried lentils
1/4 cup mild curry powder (I like Sharwood's)
1 cup frozen peas
2 tablespoons cornstarch (optional, dissolved in 1/4 cup water)
salt and cayenne pepper

Steps:

  • Drain tofu, and squeeze water out with your method of choice, being careful not to crumble tofu. Dice tofu and toss with 1 tbsp of curry powder. Set tofu aside and allow it to absorb flavor while prepping vegetables.
  • After dicing vegetables, heat oil in the bottom of a stew pot or dutch oven over medium heat and add tofu. Allow tofu to sear until brown for a couple of mins, then turn them and allow the other sides to brown. Add diced onion, garlic, and bell pepper, and saute until onions are translucent. I like my carrots soft, so I microwave or boil them for a few mins before adding them, but feel free to add them straight in if you like.
  • Add coconut milk, the remaining curry powder, cinnamon stick, and water, increase heat to medium high, and stir. While curry is coming to a simmer, rinse lentils well in a colander and add when a simmer is achieved. Simmer for 20 mins, stirring occasionally, or until lentils are cooked soft to the tooth. If your family prefers a thicker consistency, add water/corn starch mixture now and stir until thickened. Remove from heat and add peas. Season with salt and cayenne pepper to taste, and serve with or without rice. Garnish with crumbled cashews if desired.

Nutrition Facts : Calories 358.7, Fat 11.9, SaturatedFat 8.3, Sodium 60.2, Carbohydrate 53.4, Fiber 11.6, Sugar 29.1, Protein 11.9

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