Aarsis Tofu Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU CURRY



Tofu Curry image

Make and share this Tofu Curry recipe from Food.com.

Provided by English_Rose

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 onions, chopped
1 garlic clove, chopped
2 tomatoes, diced
1 tablespoon gingerroot, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoons ground allspice
1 tablespoon fresh thyme leave
2 jalapeno peppers or 2 teaspoons cayenne pepper
1 cup water or 1 cup vegetable stock
1 1/2 lbs tofu, diced

Steps:

  • Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.
  • Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.
  • Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.

Nutrition Facts : Calories 156.6, Fat 7.2, SaturatedFat 1.1, Sodium 22.9, Carbohydrate 14.3, Fiber 3.1, Sugar 5.5, Protein 13.1

AARSI'S TOFU CURRY



Aarsi's Tofu Curry image

There are days when all one needs is a lowfat yummy curry. Easy to make, looks exotic, and satisfies taste buds craving an Indian meal. Always enjoy it with your loved ones. Serve with rice or naan.

Provided by aarsiskitchen

Categories     World Cuisine Recipes     Asian     Indian

Time 1h20m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil, or as needed
1 large red onion, minced
2 Indian green chilies, halved
4 bay leaves
1 teaspoon ground turmeric
1 pinch asafoetida powder
salt to taste
1 (15 ounce) can diced tomatoes
2 tablespoons ground coriander
1 tablespoon garam masala
1 teaspoon red chile powder
2 cups water
2 cups green peas
1 (16 ounce) package medium-firm tofu, cubed

Steps:

  • Heat olive oil in the pressure cooker over medium heat; cook and stir red onion, green chilies, bay leaves, turmeric, asafoetida powder, and salt until onions are translucent, about 10 minutes. Add tomatoes, coriander, garam masala, and chile powder; mix well.
  • Place lid on pressure cooker; cook until onions are tender and spices are fragrant, 8 to 10 minutes. Remove the lid; add water. Return lid and bring mixture to a boil. Remove the lid; add peas and tofu; stir to combine. Lock the lid onto the pressure cooker; bring up to 'one whistle' pressure over medium heat. Reduce heat to low to maintain pressure, and cook until tofu is cooked through and onions are tender, about 20 minutes. Remove from heat, release pressure, and let stand for 30 minutes to allow flavors to blend.

Nutrition Facts : Calories 240 calories, Carbohydrate 26 g, Fat 10.4 g, Fiber 8.6 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 180.1 mg, Sugar 5.8 g

CURRIED TOFU WITH RICE



Curried Tofu with Rice image

Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you're wondering: what is tofu? We've got the answers.) -Crystal Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

1 package (12.3 ounces) extra-firm tofu, drained and cubed
1 teaspoon seasoned salt
1 tablespoon canola oil
1 small onion, chopped
3 garlic cloves, minced
1/2 cup light coconut milk
1/4 cup minced fresh cilantro
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cooked brown rice

Steps:

  • Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm., In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice.

Nutrition Facts :

CYN'S TOFU CURRY IN A HURRY



Cyn's Tofu Curry in a Hurry image

I found a recipe online and adapted to my own likings and it turned out fantastic! I fell in love and I think this is my FAVORITE tofu dish right now!!

Provided by Cynna

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces firm tofu or 12 ounces extra firm tofu
1 tablespoon olive oil
1 1/2 tablespoons ground ginger
3 cloves garlic, crushed
1/2 cup onion, chopped
1 (14 1/2 ounce) can stewed tomatoes
2 -3 tablespoons curry powder
1/8 teaspoon cinnamon
1/2 teaspoon chili powder
3 tablespoons finely chopped fresh cilantro or 3 tablespoons fresh parsley
salt and pepper, to taste

Steps:

  • Press the tofu for 10-15 minutes, You do this by putting the block of tofu on a plate, Place another plate on top and weight that plate with something heavy like a big can of tomatoes, Drain the liquid.
  • You can skip this step but it makes the tofu a little meatier and less watery.
  • Cut the tofu into 1/2" cubes.
  • Heat oil in a large skillet or wok.
  • Stir in the ginger and add the garlic and onions and let saute for a few minutes.
  • Add the tofu and cook over medium-high heat, stirring frequently until the tofu is lightly browned on most sides, about 5 minutes.
  • Open can of tomatoes and crush with your hands into the skillet.
  • Now add your curry powder, cinnamon, and chili powder.
  • Stir occasionally until liquid from tomatoes has reduced.
  • Add finely chopped cilantro or parsely (or both, as I do).
  • Stir in and let cook 1 minute.
  • Remove from heat.
  • Salt and pepper to taste and serve over hot rice!

AARSI'S TOFU CURRY



Aarsi's Tofu Curry image

There are days when all one needs is a lowfat yummy curry. Easy to make, looks exotic, and satisfies taste buds craving an Indian meal. Always enjoy it with your loved ones. Serve with rice or naan.

Provided by aarsiskitchen

Categories     Indian Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil, or as needed
1 large red onion, minced
2 Indian green chilies, halved
4 bay leaves
1 teaspoon ground turmeric
1 pinch asafoetida powder
salt to taste
1 (15 ounce) can diced tomatoes
2 tablespoons ground coriander
1 tablespoon garam masala
1 teaspoon red chile powder
2 cups water
2 cups green peas
1 (16 ounce) package medium-firm tofu, cubed

Steps:

  • Heat olive oil in the pressure cooker over medium heat; cook and stir red onion, green chilies, bay leaves, turmeric, asafoetida powder, and salt until onions are translucent, about 10 minutes. Add tomatoes, coriander, garam masala, and chile powder; mix well.
  • Place lid on pressure cooker; cook until onions are tender and spices are fragrant, 8 to 10 minutes. Remove the lid; add water. Return lid and bring mixture to a boil. Remove the lid; add peas and tofu; stir to combine. Lock the lid onto the pressure cooker; bring up to 'one whistle' pressure over medium heat. Reduce heat to low to maintain pressure, and cook until tofu is cooked through and onions are tender, about 20 minutes. Remove from heat, release pressure, and let stand for 30 minutes to allow flavors to blend.

Nutrition Facts : Calories 240 calories, Carbohydrate 26 g, Fat 10.4 g, Fiber 8.6 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 180.1 mg, Sugar 5.8 g

More about "aarsis tofu curry recipes"

2020-06-17 Place a moderately heavy object such as a large cookbook or cast iron skillet on the top baking sheet. Let the tofu drain for approximately 30 minutes. Cut the tofu into approximately ½-inch cubes. Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add the tofu …
From fromachefskitchen.com


2020-03-27 Today we’re doing a simple 30-minute vegetarian and gluten-free friendly recipe for this Thai Coconut Curry Tofu. You’ll be truly amazed at how simple it is to make this dish! You need just a handful of ingredients, a . pan and 30 minutes of your time. This recipe is inspired by a Traditional Thai red curry made with vegetarian and vegan-friendly ingredients. Red Tofu Curry …
From choosingchia.com


2020-02-27 Today’s recipe is tasty, colourful, and hearty! It’s an easy-to-make Tofu Coconut Curry all made in one-pan and ready in 30 minutes. The creamy, golden coconut milk and tomato-based sauce is deliciously spiced with curry …
From yayforfood.com


2020-04-16 1/4 tsp salt. a pinch of black pepper. parsley or coriander to garnish. 2 tbsp vegetable oil. Instructions. Heat up the oil in a pan, peel and chop the onion, garlic and ginger. Fry the onion with a pinch of salt on a low to medium heat until golden, then add the garlic and ginger and fry …
From mygorgeousrecipes.com


2019-07-22 Indian Tofu Curry: simple, delicious and 15 minutes curry recipe using tofu, onion, tomato and Indian spices. Vegan, Glutenfree and Perfect for weeknights dinner or anytime meal. Serve with steamed rice/quinoa or roti. Can be kept in the fridge for 2 days. Indian Tofu Curry. Nothing elevates the soul like comfortfood especially on Monday’s and this Indian Tofu Curry …
From easycookingwithmolly.com


2021-06-21 Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Stir to combine, being careful not to break up the tofu too much. Add salt and pepper to taste. The tofu …
From cadryskitchen.com


2019-01-15 Curried Tofu Fried Rice: Quick Indian style curry tofu fried rice recipe with mixed vegetables. Super delicious and perfect for brunch too. Curried Tofu …
From easycookingwithmolly.com


2020-02-11 Once pressed, slice the block into 1-inch cubes and pat with a clean kitchen linen or paper towel to absorb any excess moisture. Combine the coconut milk, red curry …
From abeautifulplate.com


2016-08-27 Add curry powder and stir until fragrant. Stir in flour and cook for 1 and a half minutes. Slowly whisk in the stock, add the soy sauce and rice syrup and simmer stirring occasionally for 10 minutes or until sauce thickens. Stir in rice vinegar and garam masala and keep warm. To make the crispy tofu, pop the tofu out on to a kitchen towel to ...
From mygoodnesskitchen.com


2013-05-20 making tofu curry –. Heat a table spoon of oil in a pan. Add the …
From madhuseverydayindian.com


2016-11-06 Instructions. 1 Place the frozen vegetables in a microwave-safe bowl and microwave on a medium heat for 5—6 minutes until defrosted.. 2 Meanwhile heat oil in a large non-stick frying pan and cook the onion and garlic for 1—2 minutes. Add the tofu, chickpeas and curry …
From healthyfood.com


2011-03-04 Add the tofu cubes in single layer and cook with some stirring until just golden, about 4-5 minutes. Transfer the tofu to the curry mixture. Pour the cream into the tofu and curry pan, bring to a boil, then season with salt and pepper. Keep the pan warm over very low heat. Add the remaining butter to the skillet used to sauté the tofu …
From soscuisine.com


Nov 15, 2017 - Tofu and onions are simmered with aromatic Indian spices in a pressure cooker for a warm and filling weeknight meal. Serve with rice and naan.
From pinterest.com


Silken Tofu Curry simplyvegcooking. onion, garam masala powder, red chilly powder, red chilly powder and 11 more. Easy Tofu Curry Holy Cow! Vegan Recipes…
From yummly.com


2016-02-18 Peel and finely slice the onion. Peel the garlic, then finely chop 1 of the cloves and finely slice the rest. Cut the tofu …
From jamieoliver.com


Tofu recipes (19) Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus. Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu …
From jamieoliver.com


2013-03-25 In a bowl, combine the tofu and 2 tsp of the curry powder. Season with salt and pepper. In a large non-stick skillet over medium-high heat, brown the tofu …
From ricardocuisine.com


2019-05-13 This quick and easy vegetable curry with coconut milk, tofu and brown rice makes a great option for a weeknight dinner. It’s ready in 15 minutes, tastes great and is vegan and oil-free. Easy Vegetable Curry Ingredients. This simple recipe …
From runningonrealfood.com


Oct 28, 2012 - Tofu and onions are simmered with aromatic Indian spices in a pressure cooker for a warm and filling weeknight meal. Serve with rice and naan.
From pinterest.com


A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development …
From github.com


2022-01-28 Indian Tofu Curry My Gorgeous Recipes. ground coriander, tomato passata, vegetable oil, black pepper and 10 more. Blender Tofu Curry Holy Cow! Vegan Recipes. lemon, cayenne, coconut oil, fennel seeds, tofu…
From yummly.com


Related Search