A1 Cajun Grilled Steak And Vegetables Recipe 455

A.1.® CAJUN GRILLED STEAK AND VEGETABLES RECIPE - (4.5/5)

A.1.® Cajun Grilled Steak and Vegetables Recipe - (4.5/5) image

Provided by mackenzielester

Number Of Ingredients 14

Ingredients

1 boneless beef top sirloin steak (1-1/4 lb.), 1 inch thick
1 medium zucchini, halved lengthwise
1 medium yellow squash, halved lengthwise
1 small eggplant, halved lengthwise
2 medium red onions, halved
1/2 cup A.1. STEAKHOUSE Marinade New Orleans Cajun, divided
Make It
Kraft Kitchens Tips
Substitute 1-1/4 lb. boneless skinless chicken breast halves for the steak.
nutritional information
per serving
Calories 260
Total fat 7 g
Dietary fiber 5 g

Steps:

PLACE steak and combined vegetables in separate resealable plastic bags. Pour 1/4 cup of the marinade over the steak and the remaining marinade over the vegetables. Seal bags; turn to coat. Refrigerate 30 min. to marinate. PREHEAT grill to medium heat. Remove steak and vegetables from bags; discard marinade. GRILL steak, uncovered, 17 to 21 min. for medium-rare to medium doneness, adding the vegetables to the grill for the last 5 to 8 min. of the grilling time and cooking until crisp-tender, turning occasionally.

EASY CAJUN GRILLED VEGGIES

Easy Cajun Grilled Veggies image

This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.

Provided by Kelly

Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes

Time 45m

Yield 8

Number Of Ingredients 8

Ingredients

¼ cup light olive oil
1 teaspoon Cajun seasoning
½ teaspoon salt
½ teaspoon cayenne pepper
1 tablespoon Worcestershire sauce
2 zucchinis, cut into 1/2-inch slices
2 large white onions, sliced into 1/2-inch wedges
2 yellow squash, cut into 1/2-inch slices

Steps:

In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
Preheat an outdoor grill for high heat and lightly oil grate.
Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.

Nutrition Facts : Calories 95 calories, Carbohydrate 7.7 g, Fat 7.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 232.8 mg, Sugar 2.7 g

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