A Tabbouleh Inspired Bulgur Wheat Salad Recipes

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BULGUR TABBOULEH SALAD



Bulgur Tabbouleh Salad image

My sister (Sky Hostess) gave me this recipe. It's delicious and you can add whatever veggies you like! All vegetable amounts are approximate. Use as much as you prefer. Salt and pepper if you like.

Provided by LK Devildog

Categories     Grains

Time 1h5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 13

1 cup water
1 cup Bulgar wheat
1/4 cup lime juice
1/4 cup olive oil
1 cup grape tomatoes, sliced in half
1/2 red bell pepper, diced
3 green onions, sliced
1/2 cup cilantro, chopped
1/2 cup feta cheese
1/2 cup baby carrots, sliced
2 large radishes, sliced
2 garlic cloves, chopped
1 teaspoon cumin

Steps:

  • Boil the water and then pour over the bulgur wheat.
  • Cover and allow to sit for about 1 hour.
  • Add lime juice and olive oil, then refrigerate.
  • Once chilled add the veggies and cumin.
  • Stir gently and serve chilled.
  • All vegetable amounts are appoximate. Use however much you prefer.

Nutrition Facts : Calories 236.3, Fat 17.9, SaturatedFat 4.7, Cholesterol 16.7, Sodium 234.4, Carbohydrate 15.9, Fiber 3.8, Sugar 3.8, Protein 5.2

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