A Summer Soup Of Lettuce Cucumber And Peas Recipes
CUCUMBER, PEA & LETTUCE SOUP
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
Provided by Good Food team
Categories Lunch, Soup, Starter
Time 20m
Number Of Ingredients 8
Steps:
- Boil 1.4 litres water in a kettle. Heat the oil in a large non-stick frying pan and cook the spring onions for 5 mins, stirring frequently, or until softened. Add the cucumber, lettuce and peas, then pour in the boiled water. Stir in the bouillon, cover and simmer for 10 mins or until the vegetables are soft but still bright green.
- Blitz the mixture with a hand blender until smooth. Serve hot or cold, topped with yogurt (if you like), with rye bread alongside.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium
CHILLED SUMMER LETTUCE, LOVAGE AND GARDEN PEA SOUP
A delightful and refreshing chilled soup for summer - this savoury soup takes its flavour from freshly chopped lovage leaves, which impart a savoury, lemony and celery-like taste. I like to serve this pale green soup in clear glass bowls for maximum impact, with a few chopped leaves sprinkled on top and a swirl of cream. This soup makes an elegant starter for any summer event or a light luncheon dish. Do not be tempted to add more lovage then is suggested, it is a very strong flavoured herb and can be overpowering if used with a heavy hand!
Provided by French Tart
Categories Greens
Time 3h10m
Yield 4 Bowls, 4 serving(s)
Number Of Ingredients 8
Steps:
- Sweat the spring onions in the oil or butter until soft, then add the peas and lettuce. Pour over two-thirds of the stock, bring to the boil and simmer gently for 5 minutes, or until the peas are tender.
- Remove from the heat and add the lovage leaves then blend the soup with a hand blender or in a liquidiser. Thin the soup to your preferred texture with the remaining stock. Season to taste with salt and pepper.
- Place the soup in a container and chill in the fridge for at least 2 to 3 hours. Serve chilled with chopped lovage leaves and a swirl of cream.
Nutrition Facts : Calories 83.9, Fat 0.6, SaturatedFat 0.1, Sodium 16.8, Carbohydrate 16, Fiber 7.1, Sugar 5.9, Protein 5.5
More about "a summer soup of lettuce cucumber and peas recipes"
LETTUCE, CUCUMBER & PEA SUMMER SOUP - HAMPSHIRE …
From hampshirefarmersmarkets.co.uk
Estimated Reading Time 50 secs
10-MINUTE CUCUMBER PEA SOUP - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
5/5 (1)Total Time 1 hr 9 minsCategory Lunch, StarterPublished Jun 24, 2020
SOUPS RECIPES | DELIA SMITH - DELIA ONLINE
From deliaonline.com
COLD GREEN PEA AND CUCUMBER SOUP (NO-COOK) - THE …
From theveganatlas.com
HOT OR COLD CREAMY LETTUCE SOUP RECIPE - SERIOUS EATS
From seriouseats.com
DELIA SMITH LETTUCE SOUP | BRITISH CHEFS TABLE
From britishchefstable.com
CHILLED PEA, LETTUCE AND MINT SOUP - SUMMER SOUP …
From gourmettraveller.com.au
SUMMER SOUP RECIPES | DELIA SMITH - DELIA ONLINE
From deliaonline.com
CUCUMBER & LETTUCE SOUP - CLINKS CARE FARM
From clinkscarefarm.org.uk
CUCUMBER, PEA & LETTUCE | DREW & COLE
From drewandcole.com
CHILLED LETTUCE, CUCUMBER AND PEA SOUP WITH CORN SALSA
From floatingkitchen.net
CUCUMBER, PEA AND LETTUCE SOUP - BE STRONG
From mybestrong.com
PEA SOUP RECIPE - SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
LATE SUMMER CUCUMBER SOUP RECIPE | DELIA SMITH
From deliaonline.com
DELIA'S OLD ENGLISH SUMMER SOUP - SHREWSBURY FOOD HUB
From shrewsburyfoodhub.org.uk
OLD ENGLISH SUMMER SOUP RECIPE | DELIA SMITH - DELIA …
From deliaonline.com
TWO COURSES IN ONE: DELICATE PEA AND LETTUCE SOUP
From blue-kitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search