A Rich Source Of Vitamin B Complex For Your Body Recipes
A RICH SOURCE OF VITAMIN B COMPLEX FOR YOUR BODY!
Make and share this A rich source of Vitamin B Complex for your body! recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Asian
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Just a single tsp.
- of Brewers yeast powder or 6 tablets of the same added to a glass of juice and drank gives a rich source of Vitamin B complex for your body.
- Enjoy!
Nutrition Facts :
More about "a rich source of vitamin b complex for your body recipes"
BEST VITAMIN B FOODS, PLUS THEIR HEALTH BENEFITS + RECIPES
From draxe.com
- Liver. While you may not think of liver as a superfood, but this organ meat is jam-packed with essential nutrients, including B vitamins. Liver is especially high in vitamin B12, which plays a role in red blood cell formation and improves cellular function, metabolism and brain health.
- Avocado. Want to get a healthy serving of monounsaturated fats and micronutrients? Adding avocado to a meal provides a boost of several vitamins and minerals, including folate, vitamin B6, niacin, riboflavin and pantothenic acid.
- Wild-Caught Salmon. Wild-caught salmon is an excellent source of niacin, vitamin B12, vitamin B6, riboflavin, thiamine, pantothenic acid and folate. In addition to being one of the top vitamin B foods, salmon also contains healthy amounts of selenium, potassium, magnesium, iron and zinc, and it’s a source of heart-healthy fats and protein.
- Grass-Fed Beef. Perhaps most known for its conjugated linoleic acid content, grass-fed beef serves as a potential cancer fighter that helps reduce the risk of heart disease and improve blood sugar levels, which has been shown in several studies.
- Organic, Free-Range Chicken. Free-range chicken is a healthy form of protein, with one breast supplying around 52 percent of most people’s daily protein needs.
12 ENERGY-BOOSTING RECIPES PACKED WITH VITAMIN B
From dailyburn.com
- Whole-Grain Raspberry Jam Bars. Perfect for an on-the-go breakfast or snack, these tasty bars are low in the calorie department, but full of a range of B vitamins and healthy fats from flax seeds, walnuts and wheat germ.
- Homemade Beet Hummus. This vibrant, deep red hummus provides all the healthy benefits of traditional hummus — such as six grams of protein and five grams of fiber per quarter-cup serving — plus the phytochemical antioxidants and vitamin B9 of beets.
- White Wine Mussels. Plain and simple: Mussels are a vitamin B powerhouse. In fact, 20 of the tasty shellfish supply 400 percent of the recommended daily value of B12.
- Quinoa Vegetarian Chili. Featuring low-calorie, high-nutrient ingredients including quinoa, pinto beans and black beans, this healthy recipe is both comforting and filling.
- Balsamic Ginger Soba Noodles. Simple yet satisfying, this quick lunch is a healthy diversion from tiresome salads. Carrots, zucchini and edamame add color and crunch while nutty soba noodles serve as the base.
B VITAMINS: TYPES, BENEFITS AND SIDE EFFECTS - CLEVELAND CLINIC …
From health.clevelandclinic.org
WHAT HAPPENS TO YOUR BODY WHEN YOU TAKE B-COMPLEX VITAMINS
From eatingwell.com
THE 11 BEST FOOD SOURCES OF B VITAMINS FOR MORE ENERGY - EAT THIS …
From eatthis.com
BEST 15 VITAMIN B-6 FOODS: BENEFITS AND RECIPES - HEALTHLINE
From healthline.com
15 FOODS THAT ARE HIGH IN VITAMIN B (PLUS, THE RECIPES TO EAT …
VITAMIN B COMPLEX: BENEFITS, USES, RISKS, AND MORE - MEDICAL NEWS …
From medicalnewstoday.com
VITAMIN B COMPLEX: BENEFITS, SIDE EFFECTS, DOSAGE, FOODS, AND MORE
From healthline.com
12 FOODS HIGH IN B VITAMINS TO ADD TO YOUR GROCERY …
From nativepath.com
10 FOODS HIGH IN VITAMIN B FOR PLANT-BASED AND MEAT …
From livestrong.com
15 HEALTHY FOODS HIGH IN B VITAMINS
From healthline.com
VITAMIN B-PACKED FOODS: BENEFITS, SOURCES AND EASY RECIPES
From asknestle.in
10 FOODS RICH IN VITAMIN B COMPLEX - EMEDIHEALTH
From emedihealth.com
VITAMIN B COMPLEX: HEALTH BENEFITS, RISK, AND DOSAGE GUIDELINES
From webmd.com
10 OF THE BEST SOURCES OF VITAMIN B - HOLLAND & BARRETT
From hollandandbarrett.com
12 FOODS HIGH IN B VITAMINS - THE NUTRITION INSIDER
From thenutritioninsider.com
B VITAMINS: BENEFITS & THE BEST VEGAN SOURCES - FOOD REVOLUTION …
From foodrevolution.org
18 BEST VITAMIN B FOODS, ACCORDING TO REGISTERED …
From realsimple.com
TOP HIGH-PROTEIN FOODS AT COSTCO, ACCORDING TO NUTRITIONISTS
From health.com
5 FOODS HIGH IN B VITAMINS AND WHY YOU NEED THEM - WEBMD
From webmd.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love