A Really Good Sweet Potato Recipes

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REALLY HEALTHY REALLY GOOD SWEET POTATO MUFFINS



Really Healthy Really Good Sweet Potato Muffins image

From pastry chef Kim Boyce formerly of Campanile, by way of the LA Times. Amazingly good! Use the dark-skinned sweet potatoes commonly referred to as yams. The long cooking time includes the roasting of the sweet potatoes.

Provided by Chef Kate

Categories     Breads

Time 2h15m

Yield 10 muffins

Number Of Ingredients 19

1/2 lb sweet potato (about 2 small)
vegetable oil, spray for coating the tins
1/4 cup unsalted butter
3 tablespoons dark brown sugar
3 tablespoons sugar
1 cup flour
3/4 cup whole wheat flour
1/4 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
1 teaspoon ginger
1/2 teaspoon allspice
1 cup buttermilk
1/4 cup plain yogurt
1 egg
1 teaspoon vanilla
12 dates, Medjool, pitted and cut into 1/4 - to 1/2 -inch pieces

Steps:

  • Heat the oven to 400 degrees.
  • Prick the sweet potatoes with a fork and place on a foil-lined cookie sheet.
  • Roast for 1 hour or until they are tender when pierced with a fork and are caramelizing.
  • Remove from the oven and allow to cool, then peel and lightly mash with a fork. Set aside.
  • Lower the oven temperature to 350 degrees. Lightly spray the muffin tin with vegetable oil.
  • Cream the butter and sugars until light and fluffy, about 3 minutes.
  • In a medium bowl, sift together the flour, whole-wheat flour, whole-grain pastry flour, baking powder, baking soda, salt, cinnamon, ginger and allspice. In a separate bowl, whisk the buttermilk, yogurt, egg and vanilla together.
  • Scrape down the sides of the butter bowl and alternately add the dry and wet ingredients; do not overmix. Gently fold in the sweet potatoes, then the dates.
  • Using an ice cream scoop (about one-half cup capacity), scoop the batter into each of 10 prepared muffin cups, about 1 scoop per muffin.
  • Bake for 35 to 40 minutes. The muffins will be dark golden brown on the bottom.

Nutrition Facts : Calories 229.7, Fat 6, SaturatedFat 3.4, Cholesterol 35.1, Sodium 267.2, Carbohydrate 40.5, Fiber 3.7, Sugar 16.7, Protein 5.3

A REALLY GOOD SWEET POTATO RECIPE



A Really Good Sweet Potato Recipe image

This always gets rave reviews when I make it for the holidays. You'd think it was a dessert if you didn't know better.

Provided by Pattypoo 245037

Categories     Low Protein

Time 2h

Yield 8-12 serving(s)

Number Of Ingredients 12

3 large eggs, beaten
6 cups sweet potatoes, mashed
2/3 cup sugar
2/3 cup butter, melted
1/3 cup heavy cream
1 teaspoon vanilla
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1 cup light brown sugar, packed
1/3 cup flour
1 cup chopped pecans
1/3 cup butter, softened

Steps:

  • Beat eggs, stir in potatoes until blended. Add remaining ingredients and put in buttered dish (9 x 13).
  • Topping:.
  • Mix brown sugar, flour and nuts together. Work butter iinto mixture with hands until well blended. Sprinkle on top of potatoes and bake at 350 for 1 hour.

Nutrition Facts : Calories 634.9, Fat 38.5, SaturatedFat 18.4, Cholesterol 153.9, Sodium 259.3, Carbohydrate 70, Fiber 4.5, Sugar 48.1, Protein 6.2

REALLY REALLY GOOD CANDIED SWEET POTATOES



Really Really Good Candied Sweet Potatoes image

Make and share this Really Really Good Candied Sweet Potatoes recipe from Food.com.

Provided by MizzNezz

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs sweet potatoes
1/4 cup butter
1/4 cup maple syrup
1/3 cup packed brown sugar
1/4 teaspoon cinnamon

Steps:

  • Cover potatoes with water, bring to a boil.
  • Lower heat and simmer for 25 minutes, until done.
  • When cooled, peel and cut into chunks.
  • Place in 2-qt baking dish.
  • In small saucepan combine remaining ingredients, cook and stir until mixture boils.
  • Pour over potatoes.
  • Bake at 350°F for 40 minutes.

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  • Yummy Sweet Potato Casserole. Great for the holidays this year, a sweet potato casserole is rich and comforting with the added bonus of fiber, antioxidants, and omega-3 fatty acids.
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  • Bacon Egg Stuffed Sweet Potato. Use sweet potato as a vehicle for adding in protein-dense and flavorful fillings for a breakfast that looks almost too beautiful to eat.
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