REALLY HEALTHY REALLY GOOD SWEET POTATO MUFFINS
From pastry chef Kim Boyce formerly of Campanile, by way of the LA Times. Amazingly good! Use the dark-skinned sweet potatoes commonly referred to as yams. The long cooking time includes the roasting of the sweet potatoes.
Provided by Chef Kate
Categories Breads
Time 2h15m
Yield 10 muffins
Number Of Ingredients 19
Steps:
- Heat the oven to 400 degrees.
- Prick the sweet potatoes with a fork and place on a foil-lined cookie sheet.
- Roast for 1 hour or until they are tender when pierced with a fork and are caramelizing.
- Remove from the oven and allow to cool, then peel and lightly mash with a fork. Set aside.
- Lower the oven temperature to 350 degrees. Lightly spray the muffin tin with vegetable oil.
- Cream the butter and sugars until light and fluffy, about 3 minutes.
- In a medium bowl, sift together the flour, whole-wheat flour, whole-grain pastry flour, baking powder, baking soda, salt, cinnamon, ginger and allspice. In a separate bowl, whisk the buttermilk, yogurt, egg and vanilla together.
- Scrape down the sides of the butter bowl and alternately add the dry and wet ingredients; do not overmix. Gently fold in the sweet potatoes, then the dates.
- Using an ice cream scoop (about one-half cup capacity), scoop the batter into each of 10 prepared muffin cups, about 1 scoop per muffin.
- Bake for 35 to 40 minutes. The muffins will be dark golden brown on the bottom.
Nutrition Facts : Calories 229.7, Fat 6, SaturatedFat 3.4, Cholesterol 35.1, Sodium 267.2, Carbohydrate 40.5, Fiber 3.7, Sugar 16.7, Protein 5.3
A REALLY GOOD SWEET POTATO RECIPE
This always gets rave reviews when I make it for the holidays. You'd think it was a dessert if you didn't know better.
Provided by Pattypoo 245037
Categories Low Protein
Time 2h
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Beat eggs, stir in potatoes until blended. Add remaining ingredients and put in buttered dish (9 x 13).
- Topping:.
- Mix brown sugar, flour and nuts together. Work butter iinto mixture with hands until well blended. Sprinkle on top of potatoes and bake at 350 for 1 hour.
Nutrition Facts : Calories 634.9, Fat 38.5, SaturatedFat 18.4, Cholesterol 153.9, Sodium 259.3, Carbohydrate 70, Fiber 4.5, Sugar 48.1, Protein 6.2
REALLY REALLY GOOD CANDIED SWEET POTATOES
Make and share this Really Really Good Candied Sweet Potatoes recipe from Food.com.
Provided by MizzNezz
Categories Yam/Sweet Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cover potatoes with water, bring to a boil.
- Lower heat and simmer for 25 minutes, until done.
- When cooled, peel and cut into chunks.
- Place in 2-qt baking dish.
- In small saucepan combine remaining ingredients, cook and stir until mixture boils.
- Pour over potatoes.
- Bake at 350°F for 40 minutes.
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- Yummy Sweet Potato Casserole. Great for the holidays this year, a sweet potato casserole is rich and comforting with the added bonus of fiber, antioxidants, and omega-3 fatty acids.
- Southern Candied Sweet Potatoes. These candied sweet potatoes are sticky and syrupy, and they taste just like dessert but have more nutrients than you'd find in a slice of cake.
- Candied Sweet Potatoes. Add toasty, decadent marshmallow to these sweet potatoes for a side dish that'll make your meal feel super indulgent.
- Bacon Egg Stuffed Sweet Potato. Use sweet potato as a vehicle for adding in protein-dense and flavorful fillings for a breakfast that looks almost too beautiful to eat.
- Savory Sweet Potato Hash. Take breakfast hash up a notch by swapping white potatoes for sweet potatoes — you'll get more nutrition in the dish and add some sweetness to balance out the savory feel.
- Sweet Potato Baked Oatmeal. Oatmeal is loaded with fiber and can take on various flavors, both sweet and savory. Try incorporating mashed sweet potato, and then adding spices like nutmeg and cinnamon to highlight those savory notes.
- Make-Ahead Sweet Potato and Chorizo Breakfast Burritos. Meal prep is simple with pre-planned, on-the-go breakfast foods, like burritos and sandwiches.
- Whole Wheat Sweet Potato Muffins. Sweet potato adds fiber and antioxidants to muffins, which makes grabbing one for a sweet snack or portable breakfast way healthier.
- Sweet Potato Banana Pancakes. In a little over half an hour, you can sit down to a stack of these sweet potato banana pancakes, which have lots of fiber and sweet flavor to make breakfast nutritious and indulgent.
- Sweet Potato Sage Balls. Ditch meatballs and make sweet potato and sage balls for a quick appetizer for any fall gathering. Add garlic and onion for a savory feel, and roll with oats to make fun-sized balls for utensil-free snacking.
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- Grandma Carol's Southern Sweet Potato Casserole. View Recipe. Creamy sweet potatoes, spiced with cinnamon and vanilla, make up the base for this beloved Southern casserole.
- Sarah Contona's Sweet Potato Pie. View Recipe. A spiced graham cracker crust and decadent filling make this one impressive dessert. "This is different from your normal sweet potato pies, especially the crust and the cream cheese.
- Granny's Sweet Potato Bread. View Recipe. This sweet potato quick bread is excellent no matter what time of day you enjoy it. "One of my favorite recipes made by my grandmother and handed down to me," says Jessica Shelton.
- Grandma's Red Hot Southern Sweet Potatoes. View Recipe. Hot cinnamon candies add a burst of spice to this classic holiday casserole. Don't worry though; the cinnamon flavor is balanced out with a hefty dose of butter, brown sugar, and sweet potatoes.
- Southern Candied Sweet Potatoes. View Recipe. Balance out a savory meal with this extra sweet side dish. Reviewer pretty_in_pink_pa says it reminds them of a family favorite: "This is how I have been making my sweet potatoes since I can remember, and how my mother and grandmother did before me."
- Mom's Sweet Potato Pie. View Recipe. Move aside pumpkin. It's sweet potatoes time to shine! "This is the recipe that both my mom and grandma have used for years," says Faith N. "Even my picky husband marks this as his favorite pie!"
- Indiana's Finest Sweet Potato Casserole. View Recipe. The best part of this casserole is the streusel-like topping made from flour, brown sugar, butter, and pecans.
- Classic Candied Sweet Potatoes. View Recipe. You only need four ingredients to whip together this popular sweet potato side dish. "This is the classic sweet potato recipe that my grandmother serves each year for Thanksgiving and Christmas," shares MichelleRene.
- More Grandmother-Made Favorites. Browse all of our Sweet Potato Recipes. Our Favorite Potato Recipes From Grandma. 17 Beloved Southern Potluck Recipes Just Like Grandma Used to Make.
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