A Low Fat Amazing Warm Chocolate Mousse Recipes

LOW-FAT WHITE CHOCOLATE MOUSSE

Low-Fat White Chocolate Mousse image

No one will suspect this thick, rich and creamy mousse is on the light side. "I sometimes garnish it with a few chocolate shavings or chocolate chips," suggests Greta Byers from Dodgeville, Wisconsin.

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 5 servings.

Number Of Ingredients 5

Ingredients

4 ounces reduced-fat cream cheese
1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant white chocolate pudding mix
3/4 cup reduced-fat whipped topping
1/2 cup fresh raspberries

Steps:

In a small bowl, beat cream cheese and milk until smooth. Gradually beat in pudding mix; fold in whipped topping. Spoon into five dessert dishes. Refrigerate for 1 hour or until set. Garnish with raspberries.

Nutrition Facts : Calories 126 calories, Fat 5g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.

LOW FAT CHOCOLATE MOUSSE

Low Fat Chocolate Mousse image

Not sure where I got this recipe from. I love chocolate moose so I thought I'd post it here for the nutrition facts, and for keeping :)

Provided by kansashortcake

Categories Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (2 1/8 ounce) package fat-free sugar-free instant chocolate pudding mix
2 cups low-fat milk (or use skim milk)
2 cups Cool Whip Lite (or use Fat-Free Cool Whip )
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon, if desired

Steps:

Beat pudding mix into 2 cups cold milk in a bowl, using wire whisk or electric mixer, for about 2 minutes.
Fold in the Cool Whip®, vanilla extract, and cinnamon (if desired). Stir until well blended.
Pour into individual serving dishes. Cover with plastic wrap, and keep chilled until ready to serve.

Nutrition Facts : Calories 121.5, Fat 4.3, SaturatedFat 3.4, Cholesterol 4.6, Sodium 343.7, Carbohydrate 17.6, Fiber 0.8, Sugar 10.2, Protein 4

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