A Date With Rum Cake Vegan Recipes

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HEALTHY RUM, BANANA AND DATE LOAF CAKE (FLOURLESS, FAT FREE AND



Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and image

BBC Good Food magazine has just started a new series called Eat Well and this was in the first issue. It's incredible! I made it and gave it to my parents without telling them it was healthy and my dad said it was the best fruitcake he'd tasted. It's really moist and yummy. It also works well with substitutions- I tried ground almonds for the cornmeal and chopped glace cherries for the raisins which came out really nice.

Provided by RainbowBubbles

Categories     Quick Breads

Time 1h15m

Yield 10 slices, 10 serving(s)

Number Of Ingredients 11

250 g chopped dates
2 small bananas or 1 large banana
85 g chopped pecans
200 g raisins
200 g sultanas
100 g fine cornmeal or 100 g polenta
2 teaspoons mixed spice
2 teaspoons baking powder
3 tablespoons dark rum
2 egg whites
banana chips, to decorate (optional)

Steps:

  • Heat oven to 180 degrees Celcius,160 degrees for fan oven. Line a 2lb loaf tin with non-stick baking paper. Put dates in a small saucepan with 200ml boiling water and simmer for 5 minutes Drain the liquid into a jug and put the dates in a food processor (or liquidize- I used a stick blender). Add the bananas and 100ml of the date liquid and puree. Mix the nuts, dried fruit, cornmeal, spice and baking powder in a large bowl. Add the date mixture and stir until combined.
  • Whisk the egg whites to soft peaks and fold into cake mixture. Tip into the tin (it will be quite full), then top with banana chips and sprinkle with extra sugar if using. Bake for 1 hour until golden and crusty and a skewer comes out clean. If it's browning too fast, cover with foil. Cool completely before slicing.

Nutrition Facts : Calories 355.6, Fat 6.8, SaturatedFat 0.7, Sodium 93.8, Carbohydrate 74.5, Fiber 6.1, Sugar 50.1, Protein 4.8

A DATE WITH RUM CAKE (VEGAN)



A Date With Rum Cake (Vegan) image

Make and share this A Date With Rum Cake (Vegan) recipe from Food.com.

Provided by PrudenceWichett

Categories     Dessert

Time 1h30m

Yield 1 cake, 12 serving(s)

Number Of Ingredients 13

1/4 cup applesauce
3/4 teaspoon baking powder
2 1/4 cups flour
1/4 cup brown sugar
1 teaspoon ginger
1/2 teaspoon cinnamon
1 teaspoon baking soda
1/4 teaspoon salt
1 cup of chopped dates
dark rum
3/4 cup mandarin orange
1/4 cup soymilk
1/4 cup vegetable oil

Steps:

  • Chop dates finely until you have 1 cup, then add to them enough rum to saturate them (they oughtn't to be swimming in it, unless that suits your fancy).
  • Mix together the applesauce and baking powder in a small bowl then set aside.
  • In a large bowl, combine ingredients from flour to salt and set aside.
  • Add to the bowl containing the flour mixture the applesauce mixture, dates, oranges, oil and soy milk.
  • Spoon batter into pan and bake in a 350 degree oven for 30-35 minutes.
  • Cool and enjoy!

Nutrition Facts : Calories 198.6, Fat 5, SaturatedFat 0.7, Sodium 183.2, Carbohydrate 36.7, Fiber 2.2, Sugar 15.2, Protein 3.1

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