A 15 Minute Garlic King Prawn Salad Recipes

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A 15 MINUTE GARLIC KING PRAWN SALAD



A 15 Minute Garlic King Prawn Salad image

This dish is a speedy, low carb, low calorie dish I created one evening, after a very long day at work. It was light but full filling in flavour and perfect for a quick healthy dinner.

Provided by Fit Cookin

Categories     Lactose Free

Time 13m

Yield 1 serving(s)

Number Of Ingredients 11

150 g king prawns, shelled
50 g halloumi cheese, cut into cubes
1 pinch oregano
1/2 teaspoon butter
1 dash extra virgin olive oil
1 garlic clove, crushed
1/2 teaspoon dried parsley (I have used dried for speed but fresh is better)
1/2 lime, juiced
black pepper, to season
30 g watercress
30 g rocket

Steps:

  • Sprinkle the oregano on to the halloumi cubes and set aside.
  • Heat the butter in a pan on a medium to high heat with a dash of olive oil. Once the butter has melted add the garlic, prawns and parsley.
  • Continuously mix the prawns to they cook evenly and do not burn (2 minutes), and as they turn pink add the halloumi along with the black pepper.
  • Cook for another 2 to 3 minutes until the halloumi browns and the prawns are cooked through out. Once done, remove for the heat and squeeze the lime over them.
  • Layer the base of your salad with the green leaves and top with the prawns and halloumi poured all over them.

Nutrition Facts : Calories 151.4, Fat 4, SaturatedFat 1.4, Cholesterol 194, Sodium 888.5, Carbohydrate 7.5, Fiber 1.7, Sugar 1.3, Protein 22.4

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