99 Calorie Broccoli Soup Recipes

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99 CALORIE BROCCOLI SOUP



99 Calorie Broccoli Soup image

This is from Dr. Weil. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Takes just a few minutes to make too.

Provided by A la Carte

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup vegetable stock or 1 cup chicken stock
3 cups chopped broccoli (about 1/2 large bunch)
1 garlic clove, minced
2 teaspoons grated fresh gingerroot
1 cup soymilk or 1 cup skim milk
1 teaspoon low sodium soy sauce
1/4 cup finely chopped red onion

Steps:

  • In a large saucepan, bring the vegetable broth to a boil.
  • Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
  • After the broccoli has cooled slightly, puree it in a food processor or blender, or use a hand immersion blender. Return it to the sauce pan.
  • Add the soy milk or skim milk and soy sauce. Warm over low heat.
  • Serve sprinkled with chopped red onion.
  • For Vegetarian/Vegan use Vegetable broth.
  • For Vegan use soy milk.

LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP



Low Fat Full Flavor Cream of Broccoli Soup image

This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.

Provided by Matt Hunt Gardner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 45m

Yield 4

Number Of Ingredients 8

1 tablespoon butter
4 leeks, chopped
¼ teaspoon salt
½ teaspoon fresh ground black pepper
¼ teaspoon ground coriander
2 heads fresh broccoli, chopped
1 (32 ounce) carton low-sodium chicken broth
1 (12 fluid ounce) can fat-free evaporated milk

Steps:

  • Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g

LOW CALORIE BROCCOLI SOUP



Low Calorie Broccoli Soup image

Make and share this Low Calorie Broccoli Soup recipe from Food.com.

Provided by mileen

Categories     Vegetable

Time 40m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 8

1/2 onion, chopped
1 teaspoon olive oil
4 cups broccoli, chopped (fresh or frozen)
2 cups vegetable broth (made with 1 veggie bouillon cube)
1/3 cup unsweetened coconut milk (I use So Delicious brand)
1/2 teaspoon adobo seasoning
1/2 teaspoon black pepper
salt

Steps:

  • cook chopped onions with olive oil in a pot.
  • mix 1/4 cup hot water with bullion, add to onions.
  • put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning.
  • take out the florets & blend soup, grind in the pepper and add the coconut milk while blending.
  • put the florets back in & serve.
  • Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings total). I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.

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