9 Grain Rice Gugokbap Recipes

9-GRAIN RICE (GUGOKBAP)

9-Grain Rice (Gugokbap) image

Koreans are encouraged to mix whole grains with their rice, both for the health benefits and to encourage farmers to grow crops other than rice. Generally one or two grains are added, but this is a great mix of nine grains & pulses. Usually we buy this pre-mixed at the market, this recipe is literally the ingredients list on the bag! Serving size is estimated based on 1/3 cup uncooked rice, which should yield about 1 cup cooked rice per person. NOTE: It's important to get hulled or split dried beans, otherwise they will need soaking before cooking.

Provided by Kitty Z

Categories Rice

Time 1h5m

Yield 1 kg uncooked rice, 15 serving(s)

Number Of Ingredients 9

Ingredients

200 g black rice (forbidden rice)
200 g pearl barley
200 g hulled barley
150 g brown rice
100 g glutinous rice
50 g italian millet
40 g african millet
30 g hulled azuki beans
30 g hulled dried black beans

Steps:

Thoroughly combine all ingredients, and store in an airtight container.
To cook, wash gugokbap thoroughly, then cook in rice cooker according to manufacturer's directions, using the "brown rice" cycle.
Alternatively, cook on stovetop using your favorite method. Whole grains will take at least 45 minutes to one hour to cook.

Nutrition Facts : Calories 239.6, Fat 1.1, SaturatedFat 0.2, Sodium 4.6, Carbohydrate 50.8, Fiber 6.4, Sugar 0.3, Protein 6.6

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