8 Treasures Recipes

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EIGHT TREASURE CONGEE



Eight Treasure Congee image

Eight treasure congee, known as "ba bao zhou" (八宝粥) or "la ba zhou" (腊八粥) in Chinese, is a nutritious classic Chinese dish for any meal. Most commonly, people eat it as breakfast, side dish or dessert. This eight treasure congee recipe was originally written for my cookbook, Vegan Chinese Cookbook.

Provided by Yang

Categories     Breakfast     Dessert     Porridge     Side Dish

Time 9h25m

Number Of Ingredients 9

1/4 cup black rice (Forbidden Rice)
1/4 cup dried mung beans
1/4 cup glutinous rice
1/2 cup lotus seeds
1 cup 1/2-inch cubed taro (approx. 5oz or 140g per 1 cup)
1/2 cup roughly chopped walnuts
1/2 cup raisins
10 cups water
brown sugar (for serving)

Steps:

  • In a medium bowl, combine the black rice, mung beans, and red beans. Cover them with enough water to double the volume in the bowl and soak everything for a minimum of 8 hours to properly rehydrate. (See the Prep Tip on page 71 if you want to make the ingredient more nutritious.) At the same time, in a small bowl, soak the glutinous rice in at least 1⁄2 cup of water for 4 to 12 hours.
  • Drain the two bowls of rice and beans and transfer everything to a large pot.
  • Add 10 cups of water, the lotus seeds, taro, walnuts, and raisins to the pot. Bring everything to a boil over high heat. Reduce the heat to medium-low, cover the pot, and simmer the congee for 1 hour 10 minutes, stirring occasionally to prevent sticking.
  • Serve hot, sprinkled with brown sugar to taste.

Nutrition Facts : Calories 253 kcal, Fat 7 g, SaturatedFat 0.5 g, Carbohydrate 43 g, Sugar 12 g, Protein 7 g, ServingSize 1 serving

EIGHT TREASURES



Eight Treasures image

Chinese. What else? Modified from www.chinesefooddiy.com. Servings depend on use. Note I am basing the 4 servings on 3 ounces tofu per person.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 20

9 -12 ounces spicy bean curd
4 dried mushrooms
3 1/2 tablespoons carrots, diced
2 5/8 ounces wheat gluten or 2 5/8 ounces seitan, diced
1 2/3 ounces water chestnuts, fresh
2 5/8 ounces string beans, fresh diced
1 red chile
1/4 cup peanuts, to taste
1 garlic clove
1 shallot
1 1/2 tablespoons hot bean paste
1 teaspoon mirin
1/4 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon hoisin sauce
1/2 teaspoon dark soy sauce
1/2 teaspoon sesame oil
fresh ground pepper
1/4 cup mushroom liquid, scant
oil

Steps:

  • Soak the dried mushrooms to soften. Save the strained soaking liquid for the seasoning step.
  • Press the bean curd aka tofu. To do this. Wrap in cheese cloth or paper towels. Place on slant board and put a large heavy plate on top.
  • Make sure you wash and dice the following: string beans, carrot, water chestnuts and red chili.
  • Dice the Gluten and the tofu.
  • Peel the garlic and shallot and chop finely.
  • Mix together the seasoning in a bowl. Use water if you do not choose to use the mushroom soaking liquid aka mushroom water. It should be a scant 1/4 cup. That means it should not be on the 1/4 line.
  • Boil the peanuts in boiling water for about 2 minutes. Cool. Peel and set aside.
  • Heat the wok, add enough oil for deep-frying. When oil is hot, Add the peanuts and deep-fry on high heat until they are golden brown. Remove and set aside.
  • Repeat with the gluten ball.
  • Parboil the carrots and string beans for 1 minute. Drain.
  • Wipe wok. Then heat adding fresh oil. When oil is hot add the garlic, shallot and hot bean paste. Then add all the other ingredients except for the peanuts. Stir-fry until they are cooked, then add the mirim and seasoning.
  • Turn off the heat, mix in the peanuts, and serve.
  • The original recipe called for 3 pieces of spicy tofu. The author did not define a piece. I took this to be a standard serving.

Nutrition Facts : Calories 170, Fat 5.6, SaturatedFat 0.8, Sodium 222.4, Carbohydrate 14.6, Fiber 2.7, Sugar 3.6, Protein 17.7

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