7 Veg Tomato Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

7-VEG TOMATO SAUCE



7-veg tomato sauce image

There are three great things about this recipe. First up, it's great for embracing whatever veg you've got to hand - fresh, frozen or tinned, it's all good. Secondly, tomato sauce is so versatile - you can use it for lasagne, curry, pasta sauce, chilli, on pizza, in a soup, you name it. Finally, it makes a big batch, so portion it up and freeze it, so you're prepped for future meals. I've used two tins of tomatoes here, but feel free to chuck more in (if you've got them) to make the sauce go further.

Provided by Jamie Oliver

Categories     Batch cooking     Super Food Family Classics     Keep cooking and carry on     Tomato     Courgette

Time 1h

Yield 2 to 3 litres

Number Of Ingredients 11

2 small onions
2 small leeks
2 sticks of celery
2 carrots
2 courgettes
2 red peppers
½ a butternut squash, (600g)
2 cloves of garlic
olive oil
2 teaspoons dried oregano
2 x 400 g tins of quality plum tomatoes

Steps:

  • Start with your veg prep - you can either do this by hand (which is a great way to practise your knife skills) or, in batches, rattle it all through a food processor.
  • Peel the onions, wash and trim the leeks, celery, carrots and courgettes, deseed the peppers and squash (there's no need to peel it), then finely chop it all. Peel the garlic and finely chop by hand.
  • Put a super-large pan on a medium heat with 2 tablespoons of oil. Add the garlic and oregano, fry for 1 minute, then add all the prepped veg.
  • Cook with the lid on for 25 minutes, or until the veg are soft but not coloured, stirring regularly.
  • Pour in the tinned tomatoes, breaking them up with a wooden spoon, then just under half-fill each tin with water, swirl around and pour into the pan.
  • Simmer for 25 minutes, or until the sauce has reduced. Leave to cool a little, then blitz until smooth, taste, and season to perfection.

Nutrition Facts : Calories 32 calories, Fat 1 g fat, SaturatedFat 0.1 g saturated fat, Protein 1.3 g protein, Carbohydrate 4.8 g carbohydrate, Sugar 3.6 g sugar, Sodium 0.1 g salt, Fiber 1 g fibre

PASTA WITH TOMATO & HIDDEN VEG SAUCE



Pasta with tomato & hidden veg sauce image

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Provided by Good Food team

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 20

1 tsp olive oil
1 large onion, chopped
2 celery sticks, chopped
2 carrots, chopped
1 leek, chopped
2 peppers, deseeded and chopped
2 cans chopped tomatoes with garlic
1 tbsp each caster sugar and balsamic vinegar
300g dried pasta shapes
parmesan, shaved, and rocket, to serve (optional)
1 tsp olive oil
1 large onion, chopped
2 celery sticks, chopped
2 carrots, chopped
1 leek, chopped
2 peppers, deseeded and chopped
2 cans chopped tomatoes with garlic
1 tbsp each caster sugar and balsamic vinegar
300g dried pasta shapes
parmesan, shaved, and rocket, to serve (optional)

Steps:

  • Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
  • Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
  • Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
  • Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.

Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium

More about "7 veg tomato sauce recipes"

TOMATO AND VEGETABLE SAUCE RECIPE | DELICIOUS. MAGAZINE
tomato-and-vegetable-sauce-recipe-delicious-magazine image
Method. Heat the olive oil in a saucepan over a medium heat, add the finely chopped vegetables and cook gently for 3-4 minutes until softened. Stir in the chopped tomatoes along with about half a tomato tin of water and the stock …
From deliciousmagazine.co.uk


HIDDEN VEGETABLE TOMATO SAUCE AND 7 OTHER RECIPES
hidden-vegetable-tomato-sauce-and-7-other image
2018-03-01 Add celery and garlic stir for 1 minute. If using chop bacon and add to pot. Add courgette, onion and carrots and stirfry for a few minutes just till onion softens slightly. Try not to add colour to vegetables. Add chopped tomato, …
From navigatingbaby.com


JAMIE OLIVER'S 7-VEG TOMATO SAUCE | EAT. LIVE. TRAVEL. WRITE.
jamie-olivers-7-veg-tomato-sauce-eat-live-travel-write image
2016-09-22 Les Petits Chefs make Jamie Oliver’s 7-Veg Tomato Sauce from Super Food Family Classics. We’re back! On Monday I invited a new crew (with some familiar faces) of Petits Chefs into the science lab for another term of …
From eatlivetravelwrite.com


7 VEGETABLE TOMATO SAUCE : RECIPES - REDDIT
7-vegetable-tomato-sauce-recipes-reddit image
Put a super-large pan on a medium heat with 2 tablespoons of oil. Add the garlic and oregano, fry for 1 minute, then add all the prepped veg. Cook with the lid on for 25 minutes, or until the veg are soft but not coloured, stirring regularly. …
From reddit.com


7-VEG TOMATO SAUCE - CTV
7-veg-tomato-sauce-ctv image
Peel the garlic and finely chop by hand. Put a super-large pan on a medium heat with two tablespoons of oil. Add the garlic and oregano, fry for one minute, then add all the prepped veg. Cook with the lid on for 25 minutes, or until the veg …
From more.ctv.ca


JAMIE OLIVER'S SEVEN VEGETABLE SAUCE, SEVEN WAYS
jamie-olivers-seven-vegetable-sauce-seven-ways image
2018-02-07 Add the chopped veg. 3. Cover with a lid and cook for 25 minutes on a medium heat until the veg are soft. Stir regularly so the veg doesn’t stick to the pan. 4. Add the tomatoes, then half-fill each tin with water, swirl around …
From rockmyfamily.co.uk


7 DELICIOUS VEGAN TOMATO SAUCE RECIPES FOR YOUR KIDS

From livingtheveganlifestyle.org
  • Quick & Simple Vegan San Marzano Tomato Sauce. This simple and quick San Marzano tomato sauce is one of our favourite recipes. It is quick & simple to make and only uses 5 ingredients.
  • The Best Vegan Italian-American Tomato Sauce Recipe. Ingredients. San Marzano tomatoes: 4- 28 oz cans, whole & peeled. Extra-virgin olive oil: ¼ cup, with a little more for dipping.
  • Super Simple Marinara Sauce. Ingredients. Yellow onion: 1 medium, peeled and split. Whole peeled tomatoes: 1- 28 oz cans. Garlic: 2 cloves, peeled and crushed.
  • Simple Vegan Tomato Sauce With Hidden Veggies. Homemade vegan cooking doesn't have to be complicated to be delicious—recipes such as this simple vegan spaghetti sauce are proof.
  • Homemade Vegan Spaghetti Sauce. This easy, delicious vegan tomato sauce is full of flavour and easy to make. Perfect with a vegan grilled cheese sandwich.
  • Easy 1-Pot Vegan Marinara Sauce. Easy, the 1-pot marinara sauce is rich in flavour, colour, and nutrients. Season this vegan marinara sauce and cook it low and slow.
  • Vegan Spaghetti Sauce. This homemade vegan spaghetti sauce is richly flavoured and so delicious. It's hands down the best tomato-based vegan pasta sauce you've ever tasted!


JAMIE OLIVER CHILLI SAUCE RECIPES ALL YOU NEED IS FOOD
Steps: Peel and finely slice the garlic. Pick the basil leaves and tear into pieces. Place a large non-stick frying pan on the heat and pour in 4 generous lugs of olive oil. Add the garlic, shake …
From stevehacks.com


SEP 09, 2022 - RMRFD.VANVENLO.NL
Sep 09, 2022 · Low-carb Breakfast Muffins Cooktop Cove. red bell pepper, medium zucchini, button mushrooms, onion, garlic and 6 more.. Add the Active Dry Yeast (1 tsp) , Extra-Virgin …
From rmrfd.vanvenlo.nl


7 VEG TOMATO SAUCE | JAMIE OLIVER | AD - THE GLOBAL HERALD
2020-06-18 June 18, 2020 by Entertainment Desk. Here’s how to make my 7-veg tomato sauce – perfect for getting extra veg in and one serving counts as one of your 5-a-day. Cook it up or …
From theglobalherald.com


7 VEG TOMATO SAUCE RECIPE JAMIE OLIVER | DEPORECIPE.CO
2022-01-16 7 Veg Tomato Sauce Recipe Jamie Oliver. 7 veg tomato sauce vegetable recipe jamie oliver recipes 7 veg tomato sauce jamie oliver ad you jamie oliver s 7 veg tomato …
From deporecipe.co


TOMATO SAUCE & VEGETABLES | VEGETABLES RECIPES | JAMIE OLIVER …
Add the tomatoes, squash, 500ml of water and a pinch of salt and pepper to the vegetables. Bring to the boil and simmer gently for about 30 minutes until the squash is soft. Fish out the …
From jamieoliver.com


7-VEG TOMATO SAUCE, PACKED WITH HIDDEN GOODNESS RECIPE - EAT …
Delys77 on January 29, 2019 . Chopped the contents up in the thermomix to save time and then simmered covered for about 20 and uncovered for about 35. All together a bit too long for a …
From eatyourbooks.com


7-VEG TOMATO SAUCE | VEGETABLE RECIPE | JAMIE OLIVER RECIPES
Oct 28, 2016 - Jam-packed with nutritious veg, this recipe has to be one of the easiest ways to get extra veggie portions into your diet! Oct 28, 2016 - Jam-packed with nutritious veg, this …
From pinterest.ca


7-VEG TOMATO SAUCE | VEGETABLE RECIPE | JAMIE OLIVER RECIPES
Aug 12, 2018 - Jam-packed with nutritious veg, this recipe has to be one of the easiest ways to get extra veggie portions into your diet! Aug 12, 2018 - Jam-packed with nutritious veg, this …
From pinterest.ca


7 VEG TOMATO SAUCE | JAMIE OLIVER | AD | JAMIE OLIVER
2020-06-18 Veggie “sausage” roll: Jamie Oliver 3:40 Vegetarian. Ultimate cauliflower cheese: Jamie Oliver 5:00 Vegetables. Meat free meals: Jamie Oliver 4:10 Vegetarian. Potato al …
From jamieoliver.com


7 VEG TOMATO SAUCE | JAMIE OLIVER | AD - YOUTUBE
2020-06-18 Here's how to make my 7-veg tomato sauce - perfect for getting extra veg in and one serving counts as one of your 5-a-day. Cook it up or buy it now from my n...
From youtube.com


7-VEG TOMATO SAUCE | RECIPE | TOMATO SAUCE, RECIPES, …
Apr 22, 2020 - 7-veg tomato sauce with onions, leeks, celery, carrots and seasoned with oregano.
From pinterest.ca


7-VEG TOMATO SAUCE | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. 7 …
From keeprecipes.com


Related Search