7 Steak And Okra Gumbo Recipes

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SEVEN STEAK, TASSO AND OKRA GUMBO



Seven Steak, Tasso and Okra Gumbo image

Chef Paul Prudhomme. It is a little time consuming, but worth it. So, so, tasty. Great for big gatherings.

Provided by MsPia

Categories     Gumbo

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 26

2 tablespoons salt
1 tablespoon sweet paprika
2 teaspoons white pepper
2 teaspoons onion powder
1 1/2 teaspoons dried thyme leaves
1 1/4 teaspoons garlic powder
1 teaspoon dry mustard
1 teaspoon dried sweet basil leaves
3/4 teaspoon black pepper
2 1/2 lbs beef, cut in cubes
1/2 cup olive oil
1/2 cup all-purpose flour
2 lbs okra, sliced into 1/4 inch pieces
3/4 lb tasso or 3/4 lb other smoked ham, cut into 1/4 inch cubes
3 cups onions, chopped
2 tablespoons unsalted butter
4 bay leaves
1 teaspoon Tabasco sauce
7 1/2 cups beef stock
2 cups celery, chopped
2 cups green bell peppers, chopped
2 cups tomatoes, peeled and chopped
2 tablespoons jalapeno peppers, chopped
1 tablespoon garlic, minced
3/4 liter b peeled medium shrimp
3 cups cooked rice, hot

Steps:

  • In a small bowl, thoroughly combine seasoning mix ingredients; sprinkle some on meat, rubbing it into both sides.
  • Reserve leftover seasoning.
  • In a large, heavy skillet, heat olive oil.
  • Meanwhile, combine 1 1/2 tsp of seasoning mix with flour in a shallow pan; dredge meat in flour.
  • Brown meat on both sides in the hot oil.
  • Remove from skillet and set aside.
  • Add 4 cups of the okra to the skillet.
  • Fry over high heat until dark brown, about 8 minutes, stirring occasionally.
  • Add the tasso, 1 cup of the onion, the butter, and t tsp of the seasoning mix.
  • Cook over high heat 4 minutes, stirring frequently.
  • Add the bay leaves, 1/2 cup of the stock and the Tabasco; continue cooking 4 minutes, stirring often.
  • Add 1/2 cup more stock; cook 5 minutes, stirring occasionally and scraping pan bottom well if mixture starts to stick.
  • Add 1/2 cup more stock and continue cooking 3 minutes, stirring occasionally.
  • Add the remaining 2 cups onion, the celery, bell pepper and the seasoning mix; stir well.
  • Cook 5 minutes, stirring occasionally.
  • Stir in the tomato, jalapeno pepper, and garlic.
  • Cook 5 minutes, stirring occasionally.
  • Transfer mixture to a gumbo or large soup pot.
  • Add the remaining 6 cups of stock and the meat.
  • Cover and cook over high heat for 10 minutes.
  • Add the remaining 4 cups okra and lower heat to a simmer.
  • Cook, covered, until meat is tender, about 20 minutes, being careful not to let gumbo scorch.
  • Add shrimp, cover, and remove from heat; let sit 10 minutes.
  • Serve immediately in bowls, allowing for each person about 1/3 cup rice and 1 1/2 cups gumbo poured on top.

Nutrition Facts : Calories 1061.4, Fat 94.6, SaturatedFat 36.7, Cholesterol 118.5, Sodium 2127.4, Carbohydrate 37, Fiber 6, Sugar 5.4, Protein 16.9

OKRA GUMBO



Okra Gumbo image

Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.

Provided by ILUV2SAVE

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h15m

Yield 8

Number Of Ingredients 14

1 tablespoon vegetable oil
1 clove garlic, minced
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
½ (16 ounce) package frozen okra, thawed and sliced
8 ounces fresh mushrooms, sliced
1 (14.5 ounce) can diced tomatoes with juice
1 (6 ounce) can tomato paste
½ teaspoon file powder
2 bay leaves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil
2 tablespoons all-purpose flour

Steps:

  • Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
  • Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
  • Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 12.4 g, Fat 5.5 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 541.8 mg, Sugar 6.1 g

OKRA AND TOMATOES (A.K.A. OKRA GUMBO)



Okra and Tomatoes (A.k.a. Okra Gumbo) image

I havent seen too many Okra recipes on Zaar, so i decided to post my favorite. My Grandmother taught me how to make this dish when I was 11, and I've been making it ever since. Its a great along side smothered steak and mashed potatoes, or rice.

Provided by Angie D.

Categories     Gumbo

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 5

8 slices bacon
1 large onion, chopped
2 (16 ounce) bags frozen cut okra (or 2lb. fresh okra, sliced into 1/2 inch pieces)
2 (14 ounce) cans diced tomatoes, undrained
salt and pepper

Steps:

  • Fry bacon in a large skillet that can be covered, until crisp. Remove from skillet and drain on paper towels. Saute onion in bacon drippings until tender. Add okra and tomatoes, stir to blend. Cover, reduce to low heat. Cook for about an hour, or until okra is tender, stirring occasionally. Do not stir too much or too briskly, because the okra will fall apart. Season with salt and pepper, to taste.
  • **Note: Nanny diced the bacon and fried it and the onion together. My family doesn't like the bacon cooked into it because the bacon becomes soft. If you do it my way, you can sprinkle the bacon on right before serving.

EASY WEEKNIGHT OKRA & BEEF GUMBO



Easy Weeknight Okra & Beef Gumbo image

This is an easy weeknight meal. Serve with rice, crusty bread or cornbread and a salad and you have yourself a full meal!! We often tweak this recipe to use what we have in the fridge too... it is a wonderful base meal recipe and is super versatile! Sometimes we add corn, black beans or even sausage or brats... just what ever you have on hand... Have fun with it!!

Provided by Mrs. Lumpy

Categories     Gumbo

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

1 lb hamburger meat, browned and drained
1 lb fresh okra, sliced or 1 lb frozen okra
1 (16 ounce) can stewed tomatoes
1 medium onion, chopped
1/4 cup picante sauce
salt & pepper

Steps:

  • Combine all ingredients in a large pan.
  • Cook over medium heat for about 45 minutes or until thick and okra turns from bright green to dull green -- .

Nutrition Facts : Calories 326.8, Fat 17.4, SaturatedFat 6.7, Cholesterol 77.1, Sodium 452.4, Carbohydrate 19.4, Fiber 5.5, Sugar 8.4, Protein 25

EASY OKRA & BEEF GUMBO



Easy Okra & Beef Gumbo image

Given to me by a friend, altered slightly by adding cajun seasoning & Ro-tel tomatoes. Serve over rice.

Provided by dee2jones

Categories     Gumbo

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb ground meat
1 lb okra, sliced (fresh or substitute frozen)
1 small onion, chopped
1 cup frozen corn
1 (14 1/2 ounce) can diced tomatoes
1 (10 ounce) can Ro-Tel tomatoes

Steps:

  • Brown ground meat and onions. Season with cajun seasoning while browning. I like Tony Cacchere's. Add tomatoes and okra. Cover and simmer about 20 minutes, adding corn in the last 10 minutes. Serve over rice.

Nutrition Facts : Calories 77.3, Fat 0.4, SaturatedFat 0.1, Sodium 345.4, Carbohydrate 18.2, Fiber 4.2, Sugar 4, Protein 3.3

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