7 Layer Mediterranean Dip Recipes
MEDITERRANEAN 7-LAYER DIP
This Mediterranean 7-Layer Dip has layers of homemade tzatziki, hummus, cucumber, tomatoes, green onions, and feta.
Provided by Christy Denney
Categories Appetizer
Time 20m
Number Of Ingredients 19
Steps:
- Mix all ingredients together with a mixer.
- Place all ingredients in a food processor and blend until smooth. Add more garbanzo bean liquid and process if you want it thinner.
- To assemble: Spread tzatziki sauce in the bottom of a shallow serving dish or pie plate. Spread hummus on top. Top with cucumber, tomatoes, onions, feta, and parsley.
- Refrigerate for 2 hours to let the flavors meld before serving. Serve with pita chips.
SEVEN-LAYER MEDITERRANEAN DIP
I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.
Nutrition Facts :
EASY MEDITERRANEAN DIP RECIPE
This Mediterranean Dip is the perfect light, delicious, healthy, and refreshing dip I have had in a long time. It is so versatile that I put it on crackers, pita chips, tortilla chips, french bread and salads.
Provided by Steph Loaiza
Categories Appetizer
Time 10m
Number Of Ingredients 9
Steps:
- In the bottom of a large plate or tray, spread hummus evenly.
- Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
- Top with parsley (optional), and serve with pita chips for dipping.
Nutrition Facts : Calories 167 kcal, Carbohydrate 19 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Sodium 557 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
LAYERED GREEK DIP
Need an easy, flavorful appetizer for a crowd? Look no further than this Layered Greek Dip recipe. It's the veggie-packed, Mediterranean version of the popular 7 Layer Dip!
Provided by Garnish With Lemon
Categories Appetizers
Time 25m
Number Of Ingredients 11
Steps:
- Add cream cheese, lemon juice, Italian seasoning and garlic in a medium mixing bowl. Beat with an electric mixer until combined.
- Spread cream cheese mixture into a serving dish. Spread the hummus on top of the cream cheese mixture then top with the remaining ingredients.
- Cover and refrigerate for at least 2 hours and up to 12 hours. Serve with pita chips.
Nutrition Facts : ServingSize 8 tablespoons, Calories 215 kcal, Carbohydrate 11 g, Protein 6 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 374 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 8 g
7 LAYER MEDITERRANEAN DIP (WITH HUMMUS)
This is a wonderful Greek-style layered dip with hummus as the base. It is a colorful and very tasty appetizer that always gets compliments. I often add a bit of chopped fresh parsley or oregano for added color.
Provided by Just Call Me Martha
Categories Vegetable
Time 10m
Yield 1 dip
Number Of Ingredients 8
Steps:
- Spread hummus on bottom of 9" pie plate or serving dish.
- Layer with remaining ingredients.
- Serve with pieces of pita bread or pita chips.
Nutrition Facts : Calories 657.7, Fat 41.6, SaturatedFat 15, Cholesterol 66.8, Sodium 1899.2, Carbohydrate 46.5, Fiber 17, Sugar 7.2, Protein 31.6
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MEDITERRANEAN SEVEN LAYER DIP - BOWL OF DELICIOUS
From bowlofdelicious.com
Estimated Reading Time 4 mins
- Spread the hummus (2 cups) evenly on the bottom of a small casserole dish, pie dish, or other shallow rimmed serving dish.
- Top evenly with cucumber, olives (1/2 cup), chopped roasted red peppers, crumbled feta cheese, halved cherry tomatoes (1 cup), and diced red onion (1/4 cup).
- Serve with whole wheat pita chips as a dip. Alternatively, make sandwiches from the mixture in a whole wheat pita pocket, or spread on multigrain toast.
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- Combine tomatoes, cucumbers, olive oil, lemon juice, oregano and salt in a mixing bowl. Transfer to a strainer or colander to get rid of excess dressing/moisture while you work on the other layers.
- Spread the hummus on the bottom of a large serving bowl or divide into 8 individual glasses/plastic tumblers. Carefully spread the Greek yogurt on top of the hummus. Then, top with the salad layer, followed by diced roasted peppers, black olives, feta cheese and parsley.
- Serve immediately or refrigerate until ready to serve. This dip is better when prepared the day you plan on serving it.
MEDITERRANEAN 7 LAYER DIP - HEALTHY APPETIZER DIP RECIPE
From toriavey.com
4.9/5 (11)Total Time 50 minsCategory AppetizerCalories 140 per serving
- To make salad layer, combine diced cucumbers, tomatoes, parsley and salt in a small mixing bowl. Toss to combine, then transfer to a colander and allow the excess liquid to drain while you prepare the other ingredients (slicing, chopping, etc.). Let the salad stand and drain for at least 30 minutes.
- When the salad is fully drained, spread the 3 cups of hummus evenly into the bottom of your serving dish.
MEDITERRANEAN 7 LAYER DIP - HAMMERS N HUGS
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4.7/5 (10)Total Time 15 minsCategory Appetizers, Appetizers For EntertainingCalories 49 per serving
- In an 8" by 8" square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
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Category Appetizers,Hors D'oeuvresTotal Time 20 mins
- Spoon the hummus in a large trifle dish. Top with the cucumber, feta, red peppers, olives, artichoke hearts and mint. Drizzle with the Vinaigrette. Serve with the pita chips and/or crudités.
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- Spread hummus over a 10-inch round serving plate. Layer with tomatoes and cucumber. Dollop yogurt mixture and gently spread.
- Top with artichoke hearts, red peppers, feta cheese, and parsley. Sprinkle olives and drizzle with olive oil.
7 LAYER MEDITERRANEAN DIP {PARTY FAVORITE!} - …
From feelgoodfoodie.net
Ratings 50Servings 8Cuisine MediterraneanCategory Appetizer
- Make the hummus. Place chickpeas in the bowl of a food processor. Blend them alone until they become powder-like, scraping down the sides as needed. Add lemon juice, tahini, garlic cloves and salt and ice cubes, and blend for about 5 minutes until smooth.
- Spoon the hummus onto a shallow serving bowl, and spread the hummus with the back of a spoon. Add a layer of labne, followed by cherry tomatoes, cucumbers, feta cheese, olives and green onions.
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- In a bowl combine the softened cream cheese and the Greek yogurt until combined and spreadable.
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