7 Grain Vegetable Soup Recipes

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7 BEAN SOUP MIX PLUS RECIPE



7 Bean Soup Mix plus Recipe image

This 7 bean soup mix is the perfect fall recipe. It is rich and hearty and has a lovely spicy herb blend to give the soup a lot of flavor.

Provided by Carol

Categories     Soups

Time 2h

Number Of Ingredients 18

1/2 cup of Idaho Pinto Beans
1/2 cup of Chick Peas
1/2 cup of Large Lima Beans
1/2 cup of Mixed Lentils
1/2 cup of Green Split Peas
1/2 cup of Black Beans
1/2 cup of Black Eyed Peas
4 cups of water
2 cups of beef or vegetable broth (depends whether you eat meat or not)
2 cans (14 oz) of diced tomatoes
Spices:
1 tsp paprika
1 tsp cumin
1 tbsp red pepper flakes
2 tsp minced onion flakes
1 tsp Pink sea salt
1/2 tsp Celery salt
1/4 tsp cracked black pepper

Steps:

  • Place the beans into a large Dutch Oven.
  • Add the spice packet and tomatoes. Stir in the water and vegetable broth.
  • Mix well.
  • Heat over a low to medium heat for about 2 hours. Add more liquid if needed during the cooking time.
  • Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 11 grams fat, Fiber 6 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 449 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

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